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Baked çiğ köfte Calories
Baked bulgur patties with fiber and plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked çiğ köfte (150 g) has 237 calories. That works out to 158 calories per 100 g. It contains 41.7 g of carbs, 6.1 g of protein, 5.7 g of fat and 7.8 g of fiber. Its 1.2 mg of Manganese covers 51% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Baked çiğ köfte Nutrition Facts
Selected: 1 serving (medium) · 150 g
237
KCAL / 150G
Carbs
41.7g
· 15% DV
Protein
6.1g
· 12% DV
Fat
5.7g
· 7% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 10% · Fat 21%
Baked çiğ köfte nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 237 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 615 mg | 27% |
| Total carbohydrate | 41.7 g | 15% |
| Fiber | 7.8 g | 28% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked çiğ köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 237 kcal |
| 1 piece (mini) | 30 g | 47 kcal |
| 2 piece (small) | 60 g | 95 kcal |
| 100 g | 100 g | 158 kcal |
| 4 piece (medium) | 120 g | 190 kcal |
| 1 cup (chopped) | 140 g | 221 kcal |
| 1 serving (large) | 200 g | 316 kcal |
| 1 serving (extra large) | 250 g | 395 kcal |
| 1 pack (large) | 300 g | 474 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Baked çiğ köfte
What is baked çiğ köfte made of?
Baked çiğ köfte is usually made from fine bulgur mixed with tomato or pepper paste, onion, oil, and spices. The softened bulgur is kneaded into a cohesive mixture, shaped into patties, and baked; recipes vary in seasoning and added vegetables.
How is baked çiğ köfte different from regular çiğ köfte?
Baked çiğ köfte is cooked in the oven, while regular çiğ köfte is traditionally shaped after prolonged kneading and served without baking. Modern versions of both are often meat-free, but baked çiğ köfte has a firmer, cooked texture.
Why does baked çiğ köfte fall apart?
Baked çiğ köfte falls apart when the bulgur has not softened enough or the mixture has not been kneaded until cohesive. Let the fine bulgur absorb its liquid fully, then knead thoroughly. If the mixture feels crumbly, add a little water and knead again.
Which bulgur should I use for baked çiğ köfte?
Use fine, köftelik bulgur for baked çiğ köfte. Coarse bulgur does not soften or bind as smoothly, which can leave the patties grainy and difficult to shape. Allow the fine bulgur to absorb the recipe’s liquid before forming the patties.
Can baked çiğ köfte be eaten cold?
Yes, baked çiğ köfte can be eaten cold as well as warm. Let it cool before serving so the patties can firm up, and serve with lettuce, lemon, or flatbread. Refrigerate leftovers rather than leaving them at room temperature.
How do you stop baked çiğ köfte from drying out?
To keep baked çiğ köfte moist, soften the bulgur properly and avoid baking the patties longer than needed. The mixture should hold together without feeling dry before it goes into the oven. Check for doneness rather than waiting for the patties to become deeply browned.
What do you serve with baked çiğ köfte?
Baked çiğ köfte is commonly served with lettuce, lemon, and flatbread. Fresh herbs, pickled vegetables, or a crisp salad also work well alongside its savory, spiced flavor. You can wrap the patties in lettuce or flatbread for an easy meal.
Can you freeze baked çiğ köfte?
Yes, baked çiğ köfte can be frozen after it has cooled completely. Pack the patties in a sealed freezer-safe container, separating layers so they do not stick together. Thaw them in the refrigerator, then warm them in the oven or a pan.
Can baked çiğ köfte be made ahead of time?
Yes, you can make baked çiğ köfte ahead and refrigerate it once cooled. Store it in a covered container and reheat it before serving, or serve it cold. Keeping the patties covered helps prevent them from drying out in the refrigerator.
How can I make baked çiğ köfte less spicy?
Make baked çiğ köfte milder by using less isot and red pepper flakes, then build flavor with cumin, mint, or black pepper. Mix in the spices gradually and taste the uncooked mixture before shaping, so you can adjust the heat before baking.
Baked çiğ köfte Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B6
0.27mg · 16% DV
B3
2.47mg · 15% DV
Folate
37.5µg · 9% DV
Minerals
Manganese
1.17mg · 51% DV
Copper
0.27mg · 30% DV
Sodium
615mg · 27% DV
Phosphorus
158mg · 23% DV
Potassium ⭐
398mg · 12% DV
Baked çiğ köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked çiğ köfte
To burn the 237 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked çiğ köfte?
Baked çiğ köfte is an oven-cooked take on çiğ köfte, the bulgur-based specialty associated with southeastern Turkey. Fine bulgur is kneaded with ingredients such as pepper or tomato paste, onion and spices, shaped into patties, then baked rather than served in the traditional uncooked style. Recipes vary between households.
The patties are warmly spiced, tender inside and often lightly browned at the edges. In Turkey, they can be served as part of a meal or shared at the table, with lettuce, lemon and flatbread; a fresh salad also makes a natural accompaniment. Bulgur gives them fibre and plant protein: each 100 g provides 5.2 g of fibre. For a lighter plate, pair a modest portion with plenty of greens.
How Nutritious Is Baked çiğ köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked çiğ köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked çiğ köfte Contain Allergens?
Contains these allergens:
Which Diets Is Baked çiğ köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked çiğ köfte Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.58g
POLYUNSATURATED
1.91g
Omega 6:3 ratio 22.1:1
Above the ideal 4:1 (22.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.