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Baked chips with yogurt and fruit Calories
Combination of baked chips, yogurt, and fresh fruit; lower fat snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked chips with yogurt and fruit (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 31.2 g of carbs, 3.8 g of protein, 3.4 g of fat and 2.6 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Baked chips with yogurt and fruit Nutrition Facts
Selected: 1 serving (medium) · 120 g
168
KCAL / 120G
Carbs
31.2g
· 11% DV
Protein
3.8g
· 8% DV
Fat
3.4g
· 4% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 9% · Fat 18%
Baked chips with yogurt and fruit nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 2.6 g | 9% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked chips with yogurt and fruit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 168 kcal |
| 1 pack (mini) | 50 g | 70 kcal |
| 1 serving (small) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 cup (medium) | 150 g | 210 kcal |
| 1 serving (large) | 180 g | 252 kcal |
| 1 bottle (large) | 200 g | 280 kcal |
| 2 serving (double) | 240 g | 336 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Baked chips with yogurt and fruit
Is a serving of baked chips with yogurt and fruit a good snack?
Yes, it combines fruit and yogurt with a baked, lower-fat chip option. Keep the chips separate until serving so they stay crisp, and remember that baked chips are still a processed snack rather than a substitute for fresh foods.
How do you eat baked chips with yogurt and fruit?
Serve the baked chips beside a bowl of yogurt and a portion of fresh fruit. You can dip the chips into the yogurt or alternate bites; keeping everything separate prevents the chips from getting soggy.
Can baked chips with yogurt and fruit be packed for lunch?
Yes, you can pack baked chips with yogurt and fruit as a snack. Put the chips in a dry, separate container and keep the yogurt chilled; add the fruit close to eating time if it releases a lot of juice.
What kind of yogurt goes with baked chips and fruit?
Plain yogurt is a versatile choice with baked chips and fruit because it works with both sweet and savory flavors. Greek-style yogurt is thicker for dipping, while regular yogurt is easier to spoon alongside the chips.
Can you make baked chips with yogurt and fruit ahead of time?
You can wash and cut the fruit and portion the yogurt ahead, but wait to combine them with the chips. Moisture from the yogurt and fruit softens the chips, so store each component separately until serving.
Which fruits taste good with baked chips and yogurt?
Berries, banana, apple, and grapes all pair well with yogurt and can be served alongside baked chips. Choose fruit that is easy to cut into bite-sized pieces, and keep juicy fruit separate from the chips.
Are baked chips with yogurt and fruit suitable for children?
Yes, this snack can suit children who eat dairy and can safely manage the chip texture. Pack the yogurt chilled and the chips separately; choose fruit pieces that are an appropriate size for the child.
Can you have baked chips with yogurt and fruit for breakfast?
Yes, baked chips with yogurt and fruit can be eaten at breakfast, especially when you want a quick option. The yogurt and fruit add variety, but the combination is not necessarily a complete breakfast on its own.
Should you dip baked chips in yogurt or eat them separately with fruit?
Either way works: dipping gives the chips a creamy coating, while eating them separately keeps them crisp. Serve the fruit on the side rather than mixing it into the yogurt well before eating.
Are baked chips with yogurt and fruit a better choice than fried chips?
They can be a lower-fat choice because the chips are baked, and the yogurt and fruit add different textures and flavors. Baking does not make chips unprocessed, so this is best treated as one snack option, not a health food.
Baked chips with yogurt and fruit Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
Vitamin C
9.6mg · 11% DV
B12
0.22µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
66mg · 9% DV
Sodium
216mg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
252mg · 7% DV
Baked chips with yogurt and fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked chips with yogurt and fruit
To burn the 168 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked chips with yogurt and fruit?
Baked chips with yogurt and fruit is a simple snack combining crisp baked chips, creamy yogurt and fresh fruit. It is an assembled pairing rather than a dish tied to a particular regional tradition. The chips bring a savoury crunch, while the yogurt softens each bite and the fruit adds sweetness and freshness.
It works well as a snack between meals or as a casual breakfast, with the exact choice of fruit depending on what is available. The combination is mostly carbohydrate, with some protein from the yogurt, and is relatively low in fat: it provides 2.8 g per 100 g. For a less sweet version, choose plain yogurt and let ripe fruit provide most of the sweetness.
How Nutritious Is Baked chips with yogurt and fruit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked chips with yogurt and fruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chips with yogurt and fruit Contain Allergens?
Contains these allergens:
Which Diets Is Baked chips with yogurt and fruit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chips with yogurt and fruit Fat Profile
SATURATED
1.32g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.