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Baked chili lime lentil chips Calories
Lentil-based baked savory snack with chili-lime seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Baked chili lime lentil chips (40 g) has 178 calories. That works out to 446 calories per 100 g. It contains 20 g of carbs, 9.2 g of protein, 7.3 g of fat and 2.7 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Baked chili lime lentil chips Nutrition Facts
Selected: 1 pack (small) · 40 g
178
KCAL / 40G
Carbs
20g
· 7% DV
Protein
9.2g
· 18% DV
Fat
7.3g
· 9% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 20% · Fat 36%
Baked chili lime lentil chips nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 2.7 g | 10% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Baked chili lime lentil chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 178 kcal |
| 1 pack (mini) | 25 g | 112 kcal |
| 1 cup (whole) | 28 g | 125 kcal |
| 1 serving (small) | 30 g | 134 kcal |
| 1 serving (medium) | 50 g | 223 kcal |
| 2 cup (double) | 56 g | 250 kcal |
| 1 pack (medium) | 60 g | 268 kcal |
| 1 pack (large) | 90 g | 401 kcal |
| 100 g | 100 g | 446 kcal |
Calculated from 446 calories per 100 g.
Frequently Asked Questions About Baked chili lime lentil chips
What are baked chili lime lentil chips made from?
Baked chili lime lentil chips are made from a lentil-based mixture that is baked and seasoned with chili and lime flavors. The exact ingredients vary by product, and the chips are a packaged snack rather than whole cooked lentils.
Are baked chili lime lentil chips healthier than potato chips?
Not automatically. Their lentil base provides protein and fiber, but they are still a packaged snack and may contain oil and salt. Compare the serving size and nutrition information rather than assuming that baked or lentil-based means healthier.
Are baked chili lime lentil chips actually baked, not fried?
Yes, they are described as baked chips rather than fried chips. Baking is the preparation method, but it does not make them unprocessed: they remain a processed snack with seasoning and other ingredients.
How spicy are baked chili lime lentil chips?
They can have a noticeable chili kick, balanced by a tart lime flavor. The heat varies between products, so if you are sensitive to spice, try a small amount before eating a full serving.
Do baked chili lime lentil chips taste like lentils?
They may have a mild lentil flavor, but the crunchy texture and chili-lime seasoning are usually more prominent. Expect a tangy, savory snack rather than the taste or texture of plain cooked lentils.
Are baked chili lime lentil chips a good source of protein?
They provide a substantial amount of protein for a savory snack because lentils are the main base. They can add protein to a snack, but they are not a substitute for a varied meal or for less salty sources such as plain lentils.
Do baked chili lime lentil chips keep you full?
Their protein and fiber can make them more satisfying than a snack with little of either. However, their crisp texture makes them easy to keep eating, so portioning some into a bowl can help you avoid mindlessly finishing the bag.
How should you store baked chili lime lentil chips after opening?
Seal the opened chips in an airtight container and keep them somewhere cool and dry. Moisture makes them lose their crunch; follow the date on the package, and discard them if they smell or taste unusual.
What dip goes well with baked chili lime lentil chips?
A cool yogurt dip pairs well with the chili and lime, softening the heat while complementing the tang. Try plain yogurt with cucumber, herbs, or a little lime, and dip just before eating to keep the chips crisp.
Can baked chili lime lentil chips fit into a weight-loss diet?
They can fit as a measured snack, but they do not cause weight loss. Their lentil base supplies protein and fiber, while the chips remain energy-dense and easy to overeat, so serving a portion instead of eating from the bag is useful.
Baked chili lime lentil chips Vitamins & Minerals
Vitamins
Folate
34µg · 9% DV
B1
0.09mg · 8% DV
B6
0.1mg · 6% DV
B3
0.76mg · 5% DV
Minerals
Phosphorus
102mg · 15% DV
Copper
0.11mg · 12% DV
Manganese
0.28mg · 12% DV
Sodium
168mg · 7% DV
Potassium ⭐
208mg · 6% DV
Baked chili lime lentil chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked chili lime lentil chips
To burn the 178 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked chili lime lentil chips?
Baked chili lime lentil chips are a packaged savoury snack made from a lentil-based mixture, baked into crisp chips and seasoned with chilli and lime. They offer a tangy, gently fiery alternative to potato crisps, with a light crunch that works well for grazing or sharing.
Enjoy them straight from the pack, or serve them with hummus, salsa or a cooling yoghurt dip. They fit easily into a lunchbox or a casual snack spread, and the lentil base gives them a more protein- and fibre-containing profile than many simple crisps; they provide about 23 g of protein per 100 g. For a lighter snack, portion some into a bowl and pair it with fresh vegetables.
How Nutritious Is Baked chili lime lentil chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked chili lime lentil chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chili lime lentil chips Contain Allergens?
No known major allergens
Which Diets Is Baked chili lime lentil chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chili lime lentil chips Fat Profile
SATURATED
0.44g
MONOUNSATURATED
1.36g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 42.7:1
Above the ideal 4:1 (42.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.