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Baked chili cheese bites Calories
Baked cheese-based spicy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked chili cheese bites (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 16.2 g of carbs, 12.6 g of protein, 19.8 g of fat and 1.1 g of fiber. Its 261 mg of Phosphorus covers 37% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Baked chili cheese bites Nutrition Facts
Selected: 1 serving (medium) · 90 g
288
KCAL / 90G
Carbs
16.2g
· 6% DV
Protein
12.6g
· 25% DV
Fat
19.8g
· 25% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 17% · Fat 61%
Baked chili cheese bites nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 9.9 g | 50% |
| Trans fat | 0.27 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked chili cheese bites?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 288 kcal |
| 1 piece (small) | 18 g | 58 kcal |
| 1 serving (small) | 45 g | 144 kcal |
| 3 piece (medium) | 54 g | 173 kcal |
| 5 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (shredded) | 120 g | 384 kcal |
| 8 piece (extra large) | 144 g | 461 kcal |
| 1 serving (large) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Baked chili cheese bites
What are baked chili cheese bites?
Baked chili cheese bites are a processed, oven-baked spicy snack made with cheese. They are often shaped as small, coated bites, though the exact ingredients and texture vary by product or recipe.
How do you make baked chili cheese bites at home?
To make baked chili cheese bites at home, shape a cheese-and-chili filling into small portions, coat them, and bake until crisp. Chilling the shaped bites before baking helps them hold together.
Are baked chili cheese bites very spicy?
Their heat varies with the type and amount of chili used. If you are making baked chili cheese bites at home, use less chili or choose a milder pepper; a cool yogurt dip also balances the heat.
Can you cook baked chili cheese bites in an air fryer?
Yes, baked chili cheese bites can be cooked in an air fryer. Arrange them with space between each bite and check frequently, since the cooking time varies by size and whether they are frozen.
What do you serve with baked chili cheese bites?
Serve baked chili cheese bites with a cool yogurt or sour-cream dip, fresh vegetable sticks, or a crisp salad. These lighter, cooler sides balance the rich cheese and chili heat.
Why do baked chili cheese bites burst or leak cheese?
Baked chili cheese bites can burst if the filling gets too hot or the coating has a gap. Chill them before cooking, seal the coating well, and avoid cooking them longer than needed.
How do you reheat baked chili cheese bites?
Reheat baked chili cheese bites in an oven or air fryer to bring back some crispness. A microwave warms them but can soften the coating; stop once the centers are hot and before the cheese starts leaking.
Can you prepare baked chili cheese bites ahead of time?
Yes, you can shape baked chili cheese bites ahead and keep them covered in the refrigerator before cooking. Check that the coating has not become damp, since moisture can make it less crisp.
How long do leftover baked chili cheese bites last in the fridge?
Cooked baked chili cheese bites keep for about 3–4 days in a covered container in the refrigerator. Reheat them until hot throughout, and do not leave leftovers at room temperature for long.
Can you freeze baked chili cheese bites?
Yes, you can freeze baked chili cheese bites, though the coating may be less crisp after thawing. Freeze them in a single layer first, then transfer them to a sealed container so they do not stick together.
Baked chili cheese bites Vitamins & Minerals
Vitamins
B12
0.81µg · 34% DV
B2
0.25mg · 19% DV
Vitamin A
162µg · 18% DV
Biotin
5.4µg · 18% DV
Minerals
Phosphorus
261mg · 37% DV
Calcium
288mg · 29% DV
Sodium
612mg · 27% DV
Selenium
9.9µg · 18% DV
Potassium ⭐
153mg · 5% DV
Baked chili cheese bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked chili cheese bites
To burn the 288 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked chili cheese bites?
Baked chili cheese bites are small, oven-cooked pieces made with cheese and chili. They’re a modern, casual snack rather than a dish with one fixed traditional recipe; versions may vary in seasoning and coating. Baking gives them a browned outside and a soft, cheesy centre. Serve them warm as a party appetizer or snack, with a cool dip and crunchy vegetables. They fit easily into a spread of finger foods, whether you’re sharing them at home or ordering them from a casual café.
Cheese makes these bites a source of protein, but they’re also fairly rich, so they work best as a snack or part of a varied meal. Pair a modest portion with salad or raw vegetables for a lighter plate.
How Nutritious Is Baked chili cheese bites?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked chili cheese bites Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chili cheese bites Contain Allergens?
Contains these allergens:
Which Diets Is Baked chili cheese bites Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chili cheese bites Fat Profile
SATURATED
9.9g
MONOUNSATURATED
5.58g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.