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Baked chickpeas with tahini yogurt Calories
Oven-baked chickpeas served with a tahini and yogurt sauce; a source of protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked chickpeas with tahini yogurt (200 g) has 410 calories. That works out to 205 calories per 100 g. It contains 47.6 g of carbs, 18.4 g of protein, 17.6 g of fat and 13 g of fiber. Its 0.6 mg of Copper covers 69% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Baked chickpeas with tahini yogurt Nutrition Facts
Selected: 1 serving (medium) · 200 g
410
KCAL / 200G
Carbs
47.6g
· 17% DV
Protein
18.4g
· 37% DV
Fat
17.6g
· 23% DV
Fiber
13g
· 46% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 17% · Fat 38%
Baked chickpeas with tahini yogurt nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 290 mg | 13% |
| Total carbohydrate | 47.6 g | 17% |
| Fiber | 13 g | 46% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked chickpeas with tahini yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 410 kcal |
| 2 tablespoon (small) | 30 g | 62 kcal |
| 100 g | 100 g | 205 kcal |
| 1 serving (small) | 150 g | 308 kcal |
| 1 cup (medium) | 220 g | 451 kcal |
| 1 serving (large) | 275 g | 564 kcal |
| 1 bottle (large) | 300 g | 615 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Baked chickpeas with tahini yogurt
How do you make baked chickpeas with tahini yogurt?
Drain and thoroughly dry the chickpeas, toss them with oil and seasonings, then bake until browned and crisp. Mix the tahini yogurt sauce separately and spoon it over the chickpeas just before serving so they keep their crunch.
Why aren’t my baked chickpeas with tahini yogurt crispy?
Baked chickpeas with tahini yogurt often turn out soft when the chickpeas are damp, crowded on the tray, or covered in sauce too early. Dry them well, spread them in a single layer, and add the sauce only when serving.
Can you make baked chickpeas with tahini yogurt using canned chickpeas?
Yes, canned chickpeas work well for baked chickpeas with tahini yogurt. Drain and rinse them, then dry them very thoroughly before roasting. Since they are already cooked, baking mainly helps brown and crisp their outside.
How do you make the tahini yogurt sauce for baked chickpeas with tahini yogurt?
For baked chickpeas with tahini yogurt, stir tahini and lemon juice into plain yogurt, adding crushed garlic if you like. Thin the sauce gradually with water until it can be drizzled, then season and serve it separately or over the chickpeas.
Can you make baked chickpeas with tahini yogurt ahead of time?
Yes, prepare the chickpeas and tahini yogurt sauce ahead, but keep them separate. Reheat the chickpeas in the oven before serving to restore some crispness, then add the chilled sauce. Mixing them early makes the chickpeas soften.
What should you serve with baked chickpeas with tahini yogurt?
Baked chickpeas with tahini yogurt pair well with a crisp salad, warm flatbread, or grains such as rice or bulgur. Add roasted vegetables for a fuller plate, or serve the chickpeas as a snack or side dish.
Can baked chickpeas with tahini yogurt be served cold?
Yes, baked chickpeas with tahini yogurt can be eaten cold, though the chickpeas are usually crispest soon after baking. For the best contrast, serve them warm or at room temperature with chilled sauce, keeping the components separate until plating.
How do you keep baked chickpeas with tahini yogurt from going soggy?
Keep the roasted chickpeas and tahini yogurt in separate containers and combine them only at the table. Moisture from the yogurt softens the chickpeas over time. If they have already softened, warming the chickpeas in the oven can improve their texture.
Are baked chickpeas with tahini yogurt a filling meal?
Yes, baked chickpeas with tahini yogurt can be filling because chickpeas provide protein and fiber, while the yogurt and tahini make the dish substantial. Serve it with vegetables or salad for a more complete meal.
Can you use dried chickpeas for baked chickpeas with tahini yogurt?
Yes, but dried chickpeas must first be soaked and fully cooked until tender; baking alone will not cook them properly. Drain and dry the cooked chickpeas before roasting, then add the tahini yogurt sauce at serving time.
Baked chickpeas with tahini yogurt Vitamins & Minerals
Vitamins
Folate
130µg · 33% DV
B6
0.24mg · 14% DV
B1
0.16mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Copper
0.62mg · 69% DV
Manganese
1.44mg · 63% DV
Phosphorus
314mg · 45% DV
Zinc
2.7mg · 25% DV
Potassium ⭐
620mg · 18% DV
Sodium
290mg · 13% DV
Baked chickpeas with tahini yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked chickpeas with tahini yogurt
To burn the 410 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked chickpeas with tahini yogurt?
Baked chickpeas with tahini yogurt brings oven-roasted chickpeas together with a creamy sauce of tahini and yogurt. It does not have one fixed regional origin or recipe; chickpeas, sesame paste and yogurt are familiar across Mediterranean and Middle Eastern cooking, and the combination works well as a modern mezze-style dish.
The chickpeas are usually seasoned and baked until lightly crisp outside, while the cool, tangy sauce softens each bite. Serve it as a shared starter, in a grain bowl, or with flatbread and salad for a more substantial meal. Chickpeas contribute both protein and fibre. For a fresher, lighter-feeling plate, use a modest amount of sauce and add crunchy vegetables or herbs.
How Nutritious Is Baked chickpeas with tahini yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked chickpeas with tahini yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chickpeas with tahini yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Baked chickpeas with tahini yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chickpeas with tahini yogurt Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.4g
POLYUNSATURATED
6.6g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.