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Baked chickpeas with tahini yogurt vs Edamame
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Edamame has fewer calories; Edamame has more protein; Baked chickpeas with tahini yogurt has more fiber; Edamame has a lower glycemic index.
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Baked chickpeas with tahini yogurt
100 g
🌱
Edamame
100 g
205kcal
Calories
121kcal
9.2g
Protein
11.2✓g
23.8g
Carbs
8.9g
6.5✓g
Fiber
5g
8.8g
Fat
5.2g
32
Glycemic Index
18✓
5.5
Glycemic Load
2✓
310mg
Potassium
436✓mg
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