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Source of fiber and plant protein
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Baked Chickpeas with Celery (180 g) has 223 calories. That works out to 124 calories per 100 g. It contains 38 g of carbs, 11.5 g of protein, 3.4 g of fat and 11 g of fiber. Its 0.6 mg of Copper covers 68% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
223
KCAL / 180G
Carbs
38g
· 14% DV
Protein
11.5g
· 23% DV
Fat
3.4g
· 4% DV
Fiber
11g
· 39% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 20% · Fat 14%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 38 g | 14% |
| Fiber | 11 g | 39% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 223 kcal |
| 100 g | 100 g | 124 kcal |
| 1 serving (small) | 100 g | 124 kcal |
| 1 cup (diced) | 150 g | 186 kcal |
| 1 serving (large) | 250 g | 310 kcal |
| 1 cup (double) | 300 g | 372 kcal |
| 1 pack (large) | 350 g | 434 kcal |
| 1 serving (triple) | 500 g | 620 kcal |
Calculated from 124 calories per 100 g.
Baked Chickpeas with Celery is made by roasting celery and cooked chickpeas together with seasoning until the celery is tender. Cut the celery into similar-sized pieces, coat everything lightly with olive oil, and turn the mixture once for even cooking.
Yes, canned chickpeas work well in Baked Chickpeas with Celery. Drain and rinse them first, then add them to the celery; taste before adding salt because canned chickpeas can already be salty.
Baked Chickpeas with Celery usually uses celery root in the Turkish dish, though stalk celery can also be added. Root stays firm and earthy when roasted, while stalks soften faster and bring a greener flavor.
Yes, dried chickpeas should be soaked and cooked before they go into Baked Chickpeas with Celery. They take longer to soften than the celery, so baking them from dry can leave the chickpeas hard before the vegetables are done.
The celery may be cut too large or be a dense piece of celery root. Cut it into evenly sized chunks and bake until a knife enters easily; if the chickpeas are already tender, cover the dish while the celery finishes cooking.
Baked Chickpeas with Celery goes well with rice, warm flatbread, or a crisp salad. A lemony dressing or tahini sauce also complements the earthy celery and chickpeas without overpowering them.
Yes, Baked Chickpeas with Celery can be cooked ahead and reheated. The flavors settle as it rests, though the celery may soften further; add a little water before reheating if the dish seems dry.
Baked Chickpeas with Celery keeps for about three days in a sealed container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat.
Yes, you can freeze Baked Chickpeas with Celery, although the celery may be softer after thawing. Cool it fully, freeze it in an airtight container, and thaw it in the refrigerator before reheating thoroughly.
Yes, Baked Chickpeas with Celery can be prepared at home from celery, chickpeas, oil, and seasonings; made this way, it is minimally processed. Cooking dried chickpeas yourself gives you more control over added salt.
Vitamins
Folate
189µg · 47% DV
B6
0.34mg · 20% DV
B1
0.22mg · 18% DV
Vitamin K
15.3µg · 13% DV
Minerals
Copper
0.61mg · 68% DV
Manganese
1.3mg · 57% DV
Phosphorus
212mg · 30% DV
Iron
3.69mg · 21% DV
Potassium ⭐
491mg · 14% DV
Sodium
22mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 223 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baked Chickpeas with Celery brings chickpeas together with celery, usually the firm, knobbly celeriac root meant by “kereviz” in Turkish. It is a straightforward home-style oven dish rather than a single, standardised recipe, so the seasoning and any extra vegetables can vary.
The celery’s earthy, gently aromatic flavour pairs with the chickpeas’ soft, substantial bite. Serve it warm as a main or side, with bread or grains; a squeeze of lemon makes a bright finishing touch. It offers both fibre and plant protein, with 6.1 g of fibre per 100 g. For a lighter plate, keep the added oil modest and serve alongside a crisp salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.36g
MONOUNSATURATED
0.68g
POLYUNSATURATED
1.49g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.