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🫛

●Low GI
🌿High Fiber

Baked Chickpeas with Celery Calories

Source of fiber and plant protein

In season: Autumn · Winter

CALORIES · 100 G

124kcal

GI

33low

POTASSIUM · 100 G

273mg

FIBER · 100 G

6.1g

Quick answer

1 serving (medium) of Baked Chickpeas with Celery (180 g) has 223 calories. That works out to 124 calories per 100 g. It contains 38 g of carbs, 11.5 g of protein, 3.4 g of fat and 11 g of fiber. Its 0.6 mg of Copper covers 68% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.

Baked Chickpeas with Celery Nutrition Facts

Selected: 1 serving (medium) · 180 g

223

KCAL / 180G

Carbs

38g

· 14% DV

Protein

11.5g

· 23% DV

Fat

3.4g

· 4% DV

Fiber

11g

· 39% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 20% · Fat 14%

Baked Chickpeas with Celery nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories223 kcal
Total fat3.4 g4%
Saturated fat0.36 g2%
Trans fat0 g
Sodium22 mg1%
Total carbohydrate38 g14%
Fiber11 g39%
Protein11.5 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Baked Chickpeas with Celery?

ServingAmountCalories
1 serving (medium)180 g223 kcal
100 g100 g124 kcal
1 serving (small)100 g124 kcal
1 cup (diced)150 g186 kcal
1 serving (large)250 g310 kcal
1 cup (double)300 g372 kcal
1 pack (large)350 g434 kcal
1 serving (triple)500 g620 kcal

Calculated from 124 calories per 100 g.

Frequently Asked Questions About Baked Chickpeas with Celery

How do you make Baked Chickpeas with Celery?

Baked Chickpeas with Celery is made by roasting celery and cooked chickpeas together with seasoning until the celery is tender. Cut the celery into similar-sized pieces, coat everything lightly with olive oil, and turn the mixture once for even cooking.

Can you make Baked Chickpeas with Celery with canned chickpeas?

Yes, canned chickpeas work well in Baked Chickpeas with Celery. Drain and rinse them first, then add them to the celery; taste before adding salt because canned chickpeas can already be salty.

Does Baked Chickpeas with Celery use celery root or celery stalks?

Baked Chickpeas with Celery usually uses celery root in the Turkish dish, though stalk celery can also be added. Root stays firm and earthy when roasted, while stalks soften faster and bring a greener flavor.

Do chickpeas need to be cooked before baking Baked Chickpeas with Celery?

Yes, dried chickpeas should be soaked and cooked before they go into Baked Chickpeas with Celery. They take longer to soften than the celery, so baking them from dry can leave the chickpeas hard before the vegetables are done.

Why is the celery still firm in my Baked Chickpeas with Celery?

The celery may be cut too large or be a dense piece of celery root. Cut it into evenly sized chunks and bake until a knife enters easily; if the chickpeas are already tender, cover the dish while the celery finishes cooking.

What can I serve with Baked Chickpeas with Celery?

Baked Chickpeas with Celery goes well with rice, warm flatbread, or a crisp salad. A lemony dressing or tahini sauce also complements the earthy celery and chickpeas without overpowering them.

Can Baked Chickpeas with Celery be made ahead?

Yes, Baked Chickpeas with Celery can be cooked ahead and reheated. The flavors settle as it rests, though the celery may soften further; add a little water before reheating if the dish seems dry.

How long does Baked Chickpeas with Celery keep in the fridge?

Baked Chickpeas with Celery keeps for about three days in a sealed container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat.

Can you freeze Baked Chickpeas with Celery?

Yes, you can freeze Baked Chickpeas with Celery, although the celery may be softer after thawing. Cool it fully, freeze it in an airtight container, and thaw it in the refrigerator before reheating thoroughly.

Can you make Baked Chickpeas with Celery from basic ingredients?

Yes, Baked Chickpeas with Celery can be prepared at home from celery, chickpeas, oil, and seasonings; made this way, it is minimally processed. Cooking dried chickpeas yourself gives you more control over added salt.

Baked Chickpeas with Celery Vitamins & Minerals

Vitamins

Folate

189µg · 47% DV

B6

0.34mg · 20% DV

B1

0.22mg · 18% DV

Vitamin K

15.3µg · 13% DV

Minerals

Copper

0.61mg · 68% DV

Manganese

1.3mg · 57% DV

Phosphorus

212mg · 30% DV

Iron

3.69mg · 21% DV

Potassium ⭐

491mg · 14% DV

Sodium

22mg · 1% DV

Baked Chickpeas with Celery Glycemic Index

GLYCEMIC INDEX

33
Low
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Chickpeas with Celery

To burn the 223 calories in 1 serving (medium) (180 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked Chickpeas with Celery?

Baked Chickpeas with Celery brings chickpeas together with celery, usually the firm, knobbly celeriac root meant by “kereviz” in Turkish. It is a straightforward home-style oven dish rather than a single, standardised recipe, so the seasoning and any extra vegetables can vary.

The celery’s earthy, gently aromatic flavour pairs with the chickpeas’ soft, substantial bite. Serve it warm as a main or side, with bread or grains; a squeeze of lemon makes a bright finishing touch. It offers both fibre and plant protein, with 6.1 g of fibre per 100 g. For a lighter plate, keep the added oil modest and serve alongside a crisp salad.

How Nutritious Is Baked Chickpeas with Celery?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

67/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked Chickpeas with Celery Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Chickpeas with Celery Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked Chickpeas with Celery Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Chickpeas with Celery Fat Profile

SATURATED

0.36g

MONOUNSATURATED

0.68g

POLYUNSATURATED

1.49g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Compare Baked Chickpeas with Celery

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Baked Chickpeas with Celery vs Green Lentils (Boiled)8 kcal more per 100 g
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🫛vs🍲
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Foods Similar to Baked Chickpeas with Celery

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.