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Baked Chickpeas with Celery vs Bean Stew with Meat
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bean Stew with Meat has more protein; Baked Chickpeas with Celery has a lower glycemic index.
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Baked Chickpeas with Celery
100 g
🍲
Bean Stew with Meat
100 g
124kcal
Calories
120kcal
6.4g
Protein
7.5✓g
21.1g
Carbs
15.5g
6.1✓g
Fiber
5.2g
1.9g
Fat
3.2g
33✓
Glycemic Index
40
6
Glycemic Load
6
273mg
Potassium
320✓mg
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