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Baked Chickpea Stick Calories
Baked, protein and fiber-rich, gluten-free snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked Chickpea Stick (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 12 g of carbs, 3.3 g of protein, 1.7 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Baked Chickpea Stick Nutrition Facts
Selected: 1 piece (medium) · 20 g
78
KCAL / 20G
Carbs
12g
· 4% DV
Protein
3.3g
· 7% DV
Fat
1.7g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 17% · Fat 20%
Baked Chickpea Stick nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked Chickpea Stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 78 kcal |
| 1 piece (small) | 10 g | 39 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 piece (large) | 35 g | 137 kcal |
| 1 pack (mini) | 50 g | 195 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 5 piece (medium) | 100 g | 390 kcal |
| 1 pack (medium) | 100 g | 390 kcal |
| 1 pack (large) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Baked Chickpea Stick
What is a Baked Chickpea Stick made of?
A Baked Chickpea Stick is usually made from chickpea flour or mashed chickpeas, water, oil, and seasonings. Some recipes add starch or other flours, so the ingredients can vary between products; check the specific pack if you need to know its exact recipe.
How is a Baked Chickpea Stick different from roasted chickpeas?
A Baked Chickpea Stick is made from chickpea dough shaped into a stick and baked, while roasted chickpeas are whole chickpeas roasted until crisp. The stick can have a lighter, more uniform texture and added seasonings that whole chickpeas may not have.
Can you make a Baked Chickpea Stick at home?
Yes, you can make a Baked Chickpea Stick at home. Mix chickpea flour with water, a little oil, and seasonings, shape the dough into thin sticks, then bake until dry and crisp; thick sticks may stay soft in the middle.
How do you keep a Baked Chickpea Stick crispy?
Keep a Baked Chickpea Stick in an airtight container in a cool, dry place, once it has cooled completely. Trapping steam while it is warm can make it soft; for a packaged version, follow the storage directions after opening.
Why does a Baked Chickpea Stick go soft after opening?
A Baked Chickpea Stick absorbs moisture from the air, which can take away its crispness once the package is open. Seal the pack tightly or transfer the sticks to a dry, lidded container, and avoid storing them somewhere humid.
Is a Baked Chickpea Stick a healthy snack?
A Baked Chickpea Stick can be a useful snack because chickpeas provide protein and fiber. Seasonings and added ingredients vary, though, so it is best treated as one part of a varied diet rather than as a substitute for more complete meals.
Does a Baked Chickpea Stick keep you full?
Yes, a Baked Chickpea Stick may be more filling than a low-fiber, refined-starch snack because it contains protein and fiber. Pairing it with something like yogurt or fruit can make a snack feel more substantial.
What can you eat with a Baked Chickpea Stick?
A Baked Chickpea Stick goes well with hummus, yogurt dip, or a simple vegetable dip. Its crisp texture also makes it easy to serve alongside soup or a salad instead of crackers; choose a mild dip if the sticks are heavily seasoned.
Can a Baked Chickpea Stick cause bloating?
Yes, a Baked Chickpea Stick can cause gas or bloating in some people because chickpeas contain fermentable carbohydrates and fiber. A smaller serving may be easier to tolerate, especially if you are not used to eating chickpea-based foods.
Is a Baked Chickpea Stick suitable for a lunchbox?
Yes, a Baked Chickpea Stick can work in a lunchbox because it is portable and does not need reheating. Pack it in a dry, sealed container to preserve its crunch, and keep dips separate so the sticks do not become soggy.
Baked Chickpea Stick Vitamins & Minerals
Vitamins
Folate
32µg · 8% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Biotin
1.4µg · 5% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Phosphorus
42mg · 6% DV
Iron
0.56mg · 3% DV
Sodium
64mg · 3% DV
Potassium ⭐
86mg · 3% DV
Baked Chickpea Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Chickpea Stick
To burn the 78 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Chickpea Stick?
A baked chickpea stick is a savoury snack made by shaping a chickpea-based mixture into sticks and baking it. It is a modern snack rather than a dish tied to one particular regional tradition. The bake gives it a crisp bite and a gently toasted flavour, so it works well on its own or alongside a dip.
Enjoy it as an easy snack, pack it for a lunch break, or serve it with hummus, yoghurt dip or a selection of nibbles. Chickpeas give it a notable amount of protein and fibre: per 100 g, it provides 16.5 g of protein and 12 g of fibre. It can suit people looking for a gluten-free snack; check the product packaging if that matters to you.
How Nutritious Is Baked Chickpea Stick?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Chickpea Stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chickpea Stick Contain Allergens?
No known major allergens
Which Diets Is Baked Chickpea Stick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Chickpea Stick Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.