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🥯

●Low GI
⚡High Potassium
💪High Protein

Baked Chickpea Flour Simit Calories

Source of protein and fiber, baked

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

360kcal

GI

35low

POTASSIUM · 100 G

610mg

FIBER · 100 G

8.2g

Quick answer

1 piece (medium) of Baked Chickpea Flour Simit (70 g) has 252 calories. That works out to 360 calories per 100 g. It contains 34.7 g of carbs, 11.3 g of protein, 7.9 g of fat and 5.7 g of fiber. Its 0.4 mg of Copper covers 48% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Baked Chickpea Flour Simit Nutrition Facts

Selected: 1 piece (medium) · 70 g

252

KCAL / 70G

Carbs

34.7g

· 13% DV

Protein

11.3g

· 23% DV

Fat

7.9g

· 10% DV

Fiber

5.7g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 18% · Fat 28%

Baked Chickpea Flour Simit nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories252 kcal
Total fat7.9 g10%
Saturated fat0.95 g5%
Trans fat0 g
Sodium364 mg16%
Total carbohydrate34.7 g13%
Fiber5.7 g20%
Protein11.3 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Baked Chickpea Flour Simit?

ServingAmountCalories
1 piece (medium)70 g252 kcal
1 piece (small)40 g144 kcal
1 serving (medium)70 g252 kcal
100 g100 g360 kcal
1 piece (large)100 g360 kcal
1 piece (jumbo)130 g468 kcal
2 piece (double)140 g504 kcal

Calculated from 360 calories per 100 g.

Frequently Asked Questions About Baked Chickpea Flour Simit

What is Baked Chickpea Flour Simit?

Baked Chickpea Flour Simit is a ring-shaped baked bread made with chickpea flour in its dough. Recipes vary in their other ingredients and toppings, but chickpea flour gives it a distinctive, mildly nutty flavor compared with many wheat-based simits.

How is Baked Chickpea Flour Simit different from regular simit?

Baked Chickpea Flour Simit uses chickpea flour, which gives it a different taste and crumb from the familiar sesame-coated Turkish ring bread. Traditional simit is generally made with wheat flour and often dipped in molasses water before baking; recipes for this version can differ.

Can I replace wheat flour with chickpea flour in a simit recipe?

Not as a simple one-to-one swap in most recipes. Chickpea flour behaves differently from wheat flour and does not form the same elastic gluten network, so Baked Chickpea Flour Simit recipes usually need adjusted liquids and binding ingredients.

Why is my Baked Chickpea Flour Simit dense?

Baked Chickpea Flour Simit can turn out dense if the dough is too dry, the leavening is ineffective, or the rings are packed too tightly. Measure the liquids carefully and follow the recipe’s resting or proofing instructions before baking.

Does Baked Chickpea Flour Simit need yeast?

No, yeast is not essential for Baked Chickpea Flour Simit. Some recipes use yeast for a more bread-like texture, while others use baking powder or another leavener for a quicker bake and a different crumb.

Does Baked Chickpea Flour Simit taste strongly of chickpeas?

Baked Chickpea Flour Simit usually has a mild chickpea or nutty note rather than the flavor of a bowl of cooked chickpeas. Sesame, herbs, or other seasonings can make that flavor less prominent.

Can you put sesame seeds on Baked Chickpea Flour Simit?

Yes, sesame seeds make a suitable topping for Baked Chickpea Flour Simit. Press them onto a lightly moistened surface before baking so they adhere; some recipes also use nigella seeds.

What goes well with Baked Chickpea Flour Simit?

Baked Chickpea Flour Simit pairs well with hummus, labneh, cheese, olives, or sliced vegetables. It can be served as part of breakfast or used as a base for a small sandwich.

How should I store Baked Chickpea Flour Simit?

Store Baked Chickpea Flour Simit only after it has cooled, in an airtight container at room temperature. Refrigeration can dry out baked goods; briefly reheating a piece can improve its texture if it has softened.

Can Baked Chickpea Flour Simit be frozen?

Yes, Baked Chickpea Flour Simit freezes well once fully cooled. Wrap individual pieces or seal them in a freezer-safe container, then thaw before serving; a short warm-up in the oven can refresh the outside.

Baked Chickpea Flour Simit Vitamins & Minerals

Vitamins

Folate

175µg · 44% DV

Biotin

5.6µg · 19% DV

B1

0.22mg · 18% DV

B6

0.27mg · 16% DV

Minerals

Copper

0.43mg · 48% DV

Manganese

0.95mg · 41% DV

Phosphorus

221mg · 32% DV

Magnesium

97mg · 23% DV

Sodium

364mg · 16% DV

Potassium ⭐

427mg · 13% DV

Baked Chickpea Flour Simit Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

8.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Chickpea Flour Simit

To burn the 252 calories in 1 piece (medium) (70 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked Chickpea Flour Simit?

Baked chickpea flour simit brings the familiar ring shape of Turkish simit together with chickpea flour in a baked dough. The flour lends it a gently earthy, legume-like flavour and a more substantial bite than some wheat-based versions; recipes and toppings can vary.

In Turkey, simit is commonly eaten at breakfast or as a snack with tea, often alongside olives, tomatoes or cheese. It also makes an easy portable bite for English-speaking readers, served plain or split and filled with vegetables. Chickpea flour gives this version a notable protein-and-fibre profile: it has 16.2 g of protein per 100 g. Pair it with fresh vegetables or a simple salad for a balanced, lighter meal.

How Nutritious Is Baked Chickpea Flour Simit?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked Chickpea Flour Simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Chickpea Flour Simit Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked Chickpea Flour Simit Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Chickpea Flour Simit Fat Profile

SATURATED

0.95g

MONOUNSATURATED

3.36g

POLYUNSATURATED

2.24g

⚖️

Omega 6:3 ratio 36.2:1

Above the ideal 4:1 (36.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.