Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Baked chickpea crisps, sea salt Calories
High-protein, fiber-rich savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Baked chickpea crisps, sea salt (30 g) has 125 calories. That works out to 418 calories per 100 g. It contains 10.2 g of carbs, 5.1 g of protein, 5.1 g of fat and 3 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Baked chickpea crisps, sea salt Nutrition Facts
Selected: 1 pack (mini) · 30 g
125
KCAL / 30G
Carbs
10.2g
· 4% DV
Protein
5.1g
· 10% DV
Fat
5.1g
· 7% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 19% · Fat 43%
Baked chickpea crisps, sea salt nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Baked chickpea crisps, sea salt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 125 kcal |
| 2 tablespoon (whole) | 15 g | 63 kcal |
| ½ cup (half) | 18 g | 75 kcal |
| 1 pack (mini) | 20 g | 84 kcal |
| 1 pack (small) | 30 g | 125 kcal |
| 1 cup (whole) | 35 g | 146 kcal |
| 1 pack (medium) | 45 g | 188 kcal |
| 1 serving (medium) | 50 g | 209 kcal |
| 1 pack (large) | 60 g | 251 kcal |
| 100 g | 100 g | 418 kcal |
Calculated from 418 calories per 100 g.
Frequently Asked Questions About Baked chickpea crisps, sea salt
Are baked chickpea crisps, sea salt healthier than potato chips?
They can be a more filling choice because chickpea-based snacks often provide more protein and fibre than potato chips. They are still a salty packaged snack, though, so compare the nutrition labels rather than assuming every chickpea crisp is automatically the better option.
What are baked chickpea crisps, sea salt made from?
They are typically made from chickpea flour or a chickpea mixture, shaped into crisps, baked and seasoned with sea salt. Recipes vary by product, so the ingredient list is the reliable way to find out exactly what this particular snack contains.
Do baked chickpea crisps, sea salt taste like roasted chickpeas?
They have a chickpea flavour, but their taste and texture are usually lighter and more uniform than whole roasted chickpeas. The sea-salt seasoning adds a savoury note, while the crisp itself may be made from shaped chickpea dough rather than a whole bean.
How are baked chickpea crisps, sea salt different from roasted chickpeas?
Baked chickpea crisps are usually formed from chickpea flour or a chickpea mixture, while roasted chickpeas are whole beans cooked until crisp. The crisps tend to be thinner and more uniform; whole roasted chickpeas have a denser bite.
How do you keep baked chickpea crisps, sea salt crunchy after opening?
Transfer them to an airtight container as soon as you open the pack and keep it somewhere cool and dry. Exposure to moisture is the main reason crisps lose their crunch; follow the package instructions for any product-specific storage guidance.
What dips go well with baked chickpea crisps, sea salt?
Hummus, yoghurt-based dips and mild salsa all pair well with their savoury chickpea flavour. For salads, crumble a few over the top just before serving so the dressing does not soften them.
Is sea salt on baked chickpea crisps, sea salt better for you than table salt?
No. Sea salt does not offer a meaningful health advantage over table salt in terms of sodium; its crystals and flavour may differ. The sodium amount in a serving depends on the product, so use its nutrition label if you are limiting salt.
Can people with diabetes eat baked chickpea crisps, sea salt?
Yes, many people with diabetes can include them as a snack, but the chickpea-based carbohydrates can affect blood glucose. Choose a portion that fits your meal plan; if you use glucose-lowering medication, ask your clinician how to account for snacks.
Can baked chickpea crisps, sea salt replace a serving of beans?
Not completely. They can provide some chickpea-derived protein and fibre, but they are a shaped, packaged snack rather than a serving of whole beans. Use them for crunch or convenience, and include whole pulses in meals when you want beans.
Can baked chickpea crisps, sea salt be used as a salad topping?
Yes. Add them whole or crumble them over a salad for a crunchy, savoury topping. Put them on just before eating; leaving them in contact with dressing for long can make them lose their crisp texture.
Baked chickpea crisps, sea salt Vitamins & Minerals
Vitamins
Folate
51µg · 13% DV
B6
0.14mg · 8% DV
Biotin
1.8µg · 6% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.14mg · 16% DV
Phosphorus
90mg · 13% DV
Magnesium
35mg · 8% DV
Sodium
156mg · 7% DV
Potassium ⭐
216mg · 6% DV
Baked chickpea crisps, sea salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked chickpea crisps, sea salt
To burn the 125 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked chickpea crisps, sea salt?
Baked chickpea crisps, sea salt are a packaged savoury snack made from chickpeas, baked until crisp and seasoned with sea salt. They have a lightly earthy, nutty flavour and a crunchy bite, offering an alternative to potato crisps when you want something salty.
They’re easy to eat straight from the pack, or serve in a bowl alongside dips and fresh vegetables. Chickpea snacks are familiar in many cuisines, while these crisps fit naturally into a lunchbox, a desk snack or a casual spread. Their nutritional profile stands out for a savoury snack: per 100 g, they provide 17 g of protein and 10 g of fibre. Pair them with unsalted vegetables or a mild dip if you’d like to balance the saltiness.
How Nutritious Is Baked chickpea crisps, sea salt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked chickpea crisps, sea salt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chickpea crisps, sea salt Contain Allergens?
No known major allergens
Which Diets Is Baked chickpea crisps, sea salt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chickpea crisps, sea salt Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.84g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
Compare Baked chickpea crisps, sea salt
Foods Similar to Baked chickpea crisps, sea salt
Have another question about Baked chickpea crisps, sea salt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.