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Baked Chickpea Chips (Yogurt & Herbs) Calories
Oven-baked chickpea chips served with yogurt and fresh seasonal herbs for a healthy snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Chickpea Chips (Yogurt & Herbs) (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 14.4 g of carbs, 3.6 g of protein, 2.4 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Baked Chickpea Chips (Yogurt & Herbs) Nutrition Facts
Selected: 1 serving (medium) · 30 g
96
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
3.6g
· 7% DV
Fat
2.4g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 15% · Fat 23%
Baked Chickpea Chips (Yogurt & Herbs) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked Chickpea Chips (Yogurt & Herbs)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 96 kcal |
| 1 piece (small) | 10 g | 32 kcal |
| 1 serving (small) | 15 g | 48 kcal |
| 1 cup (medium) | 40 g | 128 kcal |
| 1 serving (large) | 50 g | 160 kcal |
| 1 pack (medium) | 60 g | 192 kcal |
| 1 serving (jumbo) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Baked Chickpea Chips (Yogurt & Herbs)
What are Baked Chickpea Chips (Yogurt & Herbs) made of?
Baked Chickpea Chips (Yogurt & Herbs) are a chickpea-based crisp snack served with yogurt mixed with fresh herbs. Recipes vary: the chips may use chickpea flour or mashed chickpeas, so check the specific recipe for its base.
How do you make Baked Chickpea Chips (Yogurt & Herbs) at home?
To make Baked Chickpea Chips (Yogurt & Herbs) at home, spread a thin chickpea-based mixture on a baking sheet and bake until crisp. Stir chopped herbs into yogurt and serve it alongside the cooled chips.
Why do Baked Chickpea Chips (Yogurt & Herbs) go soggy?
Baked Chickpea Chips (Yogurt & Herbs) go soggy when they absorb moisture, especially from the yogurt dip or humid air. Cool the chips fully, store them airtight, and keep the yogurt and herbs separate until serving.
Can you make Baked Chickpea Chips (Yogurt & Herbs) with canned chickpeas?
Yes, mashed, well-drained canned chickpeas can work in some recipes for Baked Chickpea Chips (Yogurt & Herbs). Their moisture changes the texture, so a recipe designed for chickpea flour may need different proportions and baking time.
Which herbs go best with Baked Chickpea Chips (Yogurt & Herbs)?
Dill, mint, parsley, and chives all pair well with Baked Chickpea Chips (Yogurt & Herbs). Finely chop the herbs and fold them into the yogurt just before serving for a fresh flavor and a thicker dip.
What can you serve with Baked Chickpea Chips (Yogurt & Herbs)?
Serve Baked Chickpea Chips (Yogurt & Herbs) with their yogurt dip, sliced vegetables, or as part of a mezze-style spread. Keep the dip in a separate bowl so the chips stay crisp while people eat.
How should you store Baked Chickpea Chips (Yogurt & Herbs)?
Store Baked Chickpea Chips (Yogurt & Herbs) in separate containers: keep cooled chips airtight at room temperature and refrigerate the yogurt dip. Mixing them ahead makes the chips lose their crunch.
Can you reheat Baked Chickpea Chips (Yogurt & Herbs) to make them crispy again?
Yes, you can briefly warm Baked Chickpea Chips (Yogurt & Herbs) in the oven if they have softened. Remove any yogurt first, then let the chips cool before serving so their crisp texture can return.
Are Baked Chickpea Chips (Yogurt & Herbs) the same as roasted chickpeas?
No, Baked Chickpea Chips (Yogurt & Herbs) are thin, crisp pieces, while roasted chickpeas are usually whole beans. Their textures and preparation differ, even though both use chickpeas as the main ingredient.
Are Baked Chickpea Chips (Yogurt & Herbs) a healthy snack?
Baked Chickpea Chips (Yogurt & Herbs) provide chickpea protein and fiber, and baking avoids deep-frying. They can fit into a balanced snack, though the amount of salt and the portion served still matter.
Baked Chickpea Chips (Yogurt & Herbs) Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Folate
15µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.21mg · 9% DV
Phosphorus
42mg · 6% DV
Sodium
105mg · 5% DV
Potassium ⭐
96mg · 3% DV
Baked Chickpea Chips (Yogurt & Herbs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Chickpea Chips (Yogurt & Herbs)
To burn the 96 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Chickpea Chips (Yogurt & Herbs)?
Baked Chickpea Chips (Yogurt & Herbs) are crisp, baked chickpea-based chips served with yogurt and fresh herbs. They are a snack-style preparation rather than a dish tied to one particular regional tradition. The chips bring a mild, earthy chickpea flavour and a crunchy bite, while the yogurt adds a cool, tangy contrast; herbs such as mint, dill or parsley keep the combination fresh. Enjoy them as a snack, share them with dips, or serve them alongside a light meal.
Chickpeas contribute both protein and fibre: per 100 g, the chips provide 12 g of protein and 8 g of fibre. For a more balanced snack, pair a modest portion with fresh vegetables.
How Nutritious Is Baked Chickpea Chips (Yogurt & Herbs)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Chickpea Chips (Yogurt & Herbs) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chickpea Chips (Yogurt & Herbs) Contain Allergens?
Contains these allergens:
Which Diets Is Baked Chickpea Chips (Yogurt & Herbs) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Chickpea Chips (Yogurt & Herbs) Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.