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Baked chickpea chips with peanut butter Calories
Baked legume-based crunchy snack with peanut butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked chickpea chips with peanut butter (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 18 g of carbs, 4.5 g of protein, 7.5 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Baked chickpea chips with peanut butter Nutrition Facts
Selected: 1 serving (medium) · 30 g
150
KCAL / 30G
Carbs
18g
· 7% DV
Protein
4.5g
· 9% DV
Fat
7.5g
· 10% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 11% · Fat 43%
Baked chickpea chips with peanut butter nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked chickpea chips with peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 150 kcal |
| 1 serving (small) | 20 g | 100 kcal |
| 1 pack (mini) | 25 g | 125 kcal |
| 1 cup (whole) | 28 g | 140 kcal |
| 1 ounce (whole) | 28 g | 140 kcal |
| 1 pack (small) | 40 g | 200 kcal |
| 1 serving (large) | 50 g | 250 kcal |
| 2 cup (double) | 56 g | 280 kcal |
| 1 pack (large) | 75 g | 375 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Baked chickpea chips with peanut butter
Are baked chickpea chips with peanut butter a healthy snack?
Baked chickpea chips with peanut butter can be a useful snack, providing protein and fibre, but the peanut butter makes them energy-dense. They offer a legume-based alternative to many conventional chips; keep the serving in mind rather than treating them as an unlimited snack.
What are baked chickpea chips with peanut butter made of?
Baked chickpea chips with peanut butter are generally made from chickpeas or chickpea flour, peanut butter, and seasonings. Some recipes or packaged versions also use added oil, salt, or other ingredients, so the exact mixture varies.
How do you make baked chickpea chips with peanut butter at home?
To make baked chickpea chips with peanut butter, mix chickpeas or chickpea flour with peanut butter and seasonings, then spread the mixture thinly on a baking sheet. Bake until dry and crisp; an even, thin layer helps the chips cook evenly.
Do baked chickpea chips with peanut butter cause weight gain?
Baked chickpea chips with peanut butter do not cause weight gain on their own, but they are an energy-dense snack. Eating large portions frequently can add substantially to your overall energy intake.
How do you keep baked chickpea chips with peanut butter crispy?
Baked chickpea chips with peanut butter stay crisp best when stored in an airtight container in a cool, dry place. Let homemade chips cool completely before packing them, since trapped warmth can create moisture and soften them.
How long do baked chickpea chips with peanut butter last after opening?
Baked chickpea chips with peanut butter can lose their crunch after opening, especially if exposed to humidity. Seal the pack or transfer the chips to an airtight container, follow the package directions, and discard them if they develop an unusual smell or appearance.
Are baked chickpea chips with peanut butter fried?
No, baked chickpea chips with peanut butter are baked rather than fried. They are made from chickpeas or chickpea flour with peanut butter, so their flavour and texture differ from potato chips; baking does not mean that portion size is irrelevant.
What can you serve with baked chickpea chips with peanut butter?
Baked chickpea chips with peanut butter go well with fresh vegetables, hummus, or a simple yogurt dip. Since the chips already have a nutty, rich flavour, crisp vegetables or a tangy dip can provide a refreshing contrast.
Can people with diabetes eat baked chickpea chips with peanut butter?
People with diabetes may be able to include baked chickpea chips with peanut butter, but the chips still contain carbohydrates. Portion size and the rest of the meal matter for blood glucose; a clinician or dietitian can advise on an individual meal plan.
Are baked chickpea chips with peanut butter good for dipping?
Yes, baked chickpea chips with peanut butter can be dipped, but their crispness and shape determine how well they hold thicker dips. Try hummus or a tangy yogurt dip, and avoid leaving them sitting in the dip, which can make them soften.
Baked chickpea chips with peanut butter Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B3
1.14mg · 7% DV
Folate
28.5µg · 7% DV
Vitamin E
0.93mg · 6% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.13mg · 14% DV
Phosphorus
89mg · 13% DV
Magnesium
35mg · 8% DV
Sodium
126mg · 5% DV
Potassium ⭐
162mg · 5% DV
Baked chickpea chips with peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked chickpea chips with peanut butter
To burn the 150 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked chickpea chips with peanut butter?
Baked chickpea chips with peanut butter are a crunchy snack made from a chickpea-based mixture, baked into chips and paired with peanut butter. They are better understood as a modern way to serve legumes than as a dish tied to one particular region or culinary tradition.
The chips bring a mild, earthy chickpea flavour and a crisp bite, while peanut butter adds a roasted, rich taste. They work as a between-meal snack, packed for a day out, or served alongside fruit or vegetables. Chickpeas contribute protein and fibre, while the peanut butter makes the snack more energy-dense; it provides 15 g of protein per 100 g. For a lighter snack, keep to a small portion and pair it with fresh produce.
How Nutritious Is Baked chickpea chips with peanut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked chickpea chips with peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chickpea chips with peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Baked chickpea chips with peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chickpea chips with peanut butter Fat Profile
SATURATED
1.08g
MONOUNSATURATED
2.73g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.