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Baked Chickpea Chips with Garden Greens Calories
Baked savory snack with plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Chickpea Chips with Garden Greens (30 g) has 125 calories. That works out to 418 calories per 100 g. It contains 17.3 g of carbs, 4.6 g of protein, 4.3 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Baked Chickpea Chips with Garden Greens Nutrition Facts
Selected: 1 serving (medium) · 30 g
125
KCAL / 30G
Carbs
17.3g
· 6% DV
Protein
4.6g
· 9% DV
Fat
4.3g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 15% · Fat 30%
Baked Chickpea Chips with Garden Greens nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked Chickpea Chips with Garden Greens?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 125 kcal |
| 1 ounce (small) | 28 g | 117 kcal |
| 1 cup (whole) | 35 g | 146 kcal |
| 1 pack (mini) | 40 g | 167 kcal |
| 1 pack (large) | 60 g | 251 kcal |
| 2 serving (double) | 60 g | 251 kcal |
| 100 g | 100 g | 418 kcal |
| 1 pack (jumbo) | 100 g | 418 kcal |
Calculated from 418 calories per 100 g.
Frequently Asked Questions About Baked Chickpea Chips with Garden Greens
What ingredients are in Baked Chickpea Chips with Garden Greens?
Baked Chickpea Chips with Garden Greens are typically made from chickpea flour or another chickpea-based mixture, with herbs or green-seasoning flavor. Oils, starches, and other seasonings vary by recipe, so the name alone does not specify the exact ingredients.
Are Baked Chickpea Chips with Garden Greens a healthy snack?
They can be a useful alternative snack because chickpeas provide plant protein and fiber. But Baked Chickpea Chips with Garden Greens are still a savory packaged snack, and their salt and oil content varies by product.
Are Baked Chickpea Chips with Garden Greens better than potato chips?
Not automatically. Baked Chickpea Chips with Garden Greens are made with chickpeas and baked, while many potato chips are fried; that difference does not guarantee less fat or salt. Compare the products’ ingredients and nutrition information.
Do the garden greens in Baked Chickpea Chips with Garden Greens mean they contain fresh vegetables?
Not necessarily. “Garden greens” may describe herbs or a green-herb seasoning rather than a serving of fresh vegetables. Baked Chickpea Chips with Garden Greens should not be treated as a substitute for vegetables unless the ingredient list confirms substantial vegetable ingredients.
How can I make Baked Chickpea Chips with Garden Greens at home?
Mix chickpea flour with water, a little oil, and seasonings, then roll the dough thin and cut it into pieces. Bake until crisp, adding dried herbs or finely chopped greens for the garden-greens flavor.
What dips go well with Baked Chickpea Chips with Garden Greens?
Baked Chickpea Chips with Garden Greens pair well with hummus, yogurt-based dips, or a tomato salsa. For a more filling snack, serve them alongside vegetables or a protein-rich dip rather than relying on chips alone.
How do you keep Baked Chickpea Chips with Garden Greens crispy after opening?
Keep Baked Chickpea Chips with Garden Greens in an airtight container in a cool, dry place. Exposure to moisture makes them lose their crunch; follow any different storage instructions printed on the package.
Can Baked Chickpea Chips with Garden Greens cause bloating?
Yes, chickpeas can cause gas or bloating in some people. Their fermentable carbohydrates and fiber may trigger digestive symptoms, especially in larger amounts; try a small portion if you know legumes tend to affect you.
Are Baked Chickpea Chips with Garden Greens good for weight loss?
They do not cause weight loss on their own. Their fiber and protein may help make a snack more satisfying, but eating them straight from the bag can make portions hard to gauge; serve a portion instead.
Can people with diabetes eat Baked Chickpea Chips with Garden Greens?
People with diabetes can include Baked Chickpea Chips with Garden Greens, but the portion and the rest of the meal matter. Chickpeas contain carbohydrates that affect blood glucose, so ask your diabetes dietitian how to fit them into your meal plan.
Baked Chickpea Chips with Garden Greens Vitamins & Minerals
Vitamins
Folate
27.6µg · 7% DV
Vitamin E
0.93mg · 6% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.34mg · 15% DV
Phosphorus
86mg · 12% DV
Sodium
186mg · 8% DV
Potassium ⭐
153mg · 5% DV
Baked Chickpea Chips with Garden Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Chickpea Chips with Garden Greens
To burn the 125 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Chickpea Chips with Garden Greens?
Baked Chickpea Chips with Garden Greens are a savoury, oven-baked snack made with chickpeas and greens. They bring together chickpeas’ earthy, nutty flavour and a mild herbal note, with a crisp, brittle texture. Enjoy them as a snack between meals, serve them alongside a sandwich, or put them out with dips for sharing. Hummus and a cool yogurt dip both pair well, while crumbling a few over a salad adds crunch. Chickpeas make these chips a source of plant protein and fibre; they provide 8.6 g of fibre per 100 g. For a lighter snack, keep to a modest portion and pair it with fresh vegetables.
How Nutritious Is Baked Chickpea Chips with Garden Greens?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Chickpea Chips with Garden Greens Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chickpea Chips with Garden Greens Contain Allergens?
No known major allergens
Which Diets Is Baked Chickpea Chips with Garden Greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Chickpea Chips with Garden Greens Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.