Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Baked chickpea chips, sour cream & onion flavored Calories
Baked chickpea chips with savory sour cream and onion seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Baked chickpea chips, sour cream & onion flavored (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 27.6 g of carbs, 4.4 g of protein, 7.3 g of fat and 2.9 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Baked chickpea chips, sour cream & onion flavored Nutrition Facts
Selected: 1 pack (mini) · 40 g
200
KCAL / 40G
Carbs
27.6g
· 10% DV
Protein
4.4g
· 9% DV
Fat
7.3g
· 9% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
Baked chickpea chips, sour cream & onion flavored nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 2.9 g | 10% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Baked chickpea chips, sour cream & onion flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 200 kcal |
| 1 pack (mini) | 25 g | 125 kcal |
| 1 cup (whole) | 28 g | 140 kcal |
| 1 ounce (whole) | 28.4 g | 142 kcal |
| 1 serving (small) | 30 g | 150 kcal |
| 1 pack (small) | 40 g | 200 kcal |
| 1 serving (medium) | 45 g | 225 kcal |
| 2 cup (double) | 56 g | 280 kcal |
| 1 pack (medium) | 60 g | 300 kcal |
| 1 serving (large) | 70 g | 350 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Baked chickpea chips, sour cream & onion flavored
What are baked chickpea chips, sour cream & onion flavored made from?
Baked chickpea chips, sour cream & onion flavored are crunchy snack pieces made from a chickpea-based mixture and coated with savory seasoning. The exact flour, starches, oils, and flavorings vary by product, so they are not necessarily whole chickpeas that have simply been baked.
How do baked chickpea chips, sour cream & onion flavored compare with potato chips?
Baked chickpea chips, sour cream & onion flavored are made with a chickpea-based mixture and baked, while many conventional potato chips are sliced potatoes that are fried. Their texture and taste differ, and the chickpea base can leave a mild, earthy legume note.
What does the sour cream and onion flavor taste like on baked chickpea chips?
Baked chickpea chips, sour cream & onion flavored usually taste savory, tangy, and onion-forward, with a creamy-style flavor. The seasoning can mask much of the chickpea taste, although some brands leave a noticeable earthy or bean-like note.
Are baked chickpea chips, sour cream & onion flavored actually baked rather than fried?
Yes, baked chickpea chips, sour cream & onion flavored are baked as their name indicates. Baking describes the cooking method, not the entire nutrition profile; the seasoning and other ingredients still contribute to what is in the finished snack.
Are baked chickpea chips, sour cream & onion flavored healthier than regular chips?
Not automatically. Baked chickpea chips, sour cream & onion flavored are made from chickpeas and baked, but that alone does not make them a better choice in every respect. Treat them as a seasoned snack, rather than assuming they are equivalent to plain chickpeas.
Do baked chickpea chips, sour cream & onion flavored taste like hummus?
Baked chickpea chips, sour cream & onion flavored do not usually taste like hummus. Their crunchy texture and strong onion-seasoning flavor are quite different, though a mild chickpea note may come through beneath the sour-cream-style seasoning.
How should you store baked chickpea chips, sour cream & onion flavored after opening?
Keep baked chickpea chips, sour cream & onion flavored in a tightly sealed container in a cool, dry place after opening. Exposure to air and humidity makes them lose their crunch; discard them if their smell, appearance, or texture changes.
Can you make baked chickpea chips, sour cream & onion flavored at home?
Yes, you can make a homemade version of baked chickpea chips, sour cream & onion flavored using chickpea-flour dough, onion seasoning, and a creamy-style seasoning. Roll the dough thin and spread it evenly before baking; the texture may not match a packaged chip.
What can you serve with baked chickpea chips, sour cream & onion flavored?
Serve baked chickpea chips, sour cream & onion flavored on their own, with sandwiches, or alongside soup. Since the seasoning is already savory, fresh vegetables or a mild dip can balance the flavor without making the snack taste overly intense.
Are baked chickpea chips, sour cream & onion flavored good for weight loss?
No, baked chickpea chips, sour cream & onion flavored do not cause weight loss. Their chickpea base does not make them a weight-loss food, and crunchy snacks can be easy to keep eating; portion some into a bowl rather than grazing from the bag.
Baked chickpea chips, sour cream & onion flavored Vitamins & Minerals
Vitamins
Folate
31.2µg · 8% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.14mg · 16% DV
Phosphorus
102mg · 15% DV
Sodium
208mg · 9% DV
Potassium ⭐
244mg · 7% DV
Baked chickpea chips, sour cream & onion flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked chickpea chips, sour cream & onion flavored
To burn the 200 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked chickpea chips, sour cream & onion flavored?
Baked chickpea chips, sour cream & onion flavored are a savoury packaged snack made from chickpeas and baked into crisp, bite-sized pieces. Their seasoning brings a tangy, creamy note with the familiar taste of onion. They work well as a casual snack at home, on a packed lunch or during a journey, and can be set out to share at a gathering.
Chickpeas contribute protein and fibre, though these chips are still energy-dense and are not quite the same as a serving of plain legumes. For a more balanced snack, enjoy a modest portion alongside fresh vegetables such as cucumber or carrot; their crunch and savoury flavour also make them easy to serve with a simple dip.
How Nutritious Is Baked chickpea chips, sour cream & onion flavored?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked chickpea chips, sour cream & onion flavored Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chickpea chips, sour cream & onion flavored Contain Allergens?
Contains these allergens:
Which Diets Is Baked chickpea chips, sour cream & onion flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chickpea chips, sour cream & onion flavored Fat Profile
SATURATED
0.96g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 46.4:1
Above the ideal 4:1 (46.4:1).
Compare Baked chickpea chips, sour cream & onion flavored
Foods Similar to Baked chickpea chips, sour cream & onion flavored
Have another question about Baked chickpea chips, sour cream & onion flavored?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.