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Baked Chickpea Chips (Sour Cream & Onion Flavored) Calories
Baked, chickpea-based, sour cream & onion flavored, gluten-free snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Baked Chickpea Chips (Sour Cream & Onion Flavored) (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 17.4 g of carbs, 4.5 g of protein, 3.3 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Baked Chickpea Chips (Sour Cream & Onion Flavored) Nutrition Facts
Selected: 1 pack (medium) · 30 g
123
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
4.5g
· 9% DV
Fat
3.3g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 15% · Fat 26%
Baked Chickpea Chips (Sour Cream & Onion Flavored) nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Baked Chickpea Chips (Sour Cream & Onion Flavored)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 123 kcal |
| 1 pack (small) | 15 g | 62 kcal |
| 10 piece (medium) | 20 g | 82 kcal |
| 1 cup (medium) | 25 g | 103 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 pack (large) | 50 g | 205 kcal |
| 1 pack (jumbo) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Baked Chickpea Chips (Sour Cream & Onion Flavored)
Are baked chickpea chips (sour cream & onion flavored) healthy?
They can be a convenient snack, but baking does not make them automatically healthy. They are a seasoned, packaged product rather than plain chickpeas. Enjoy a moderate portion, and pair them with fruit or vegetables if you want a more filling snack.
What are baked chickpea chips (sour cream & onion flavored) made of?
They are generally made from chickpea flour or chickpea paste, combined with oil and seasoning, then shaped into chips. The sour cream and onion taste comes from a flavoring blend. Exact ingredients vary by product.
Are baked chickpea chips (sour cream & onion flavored) better than potato chips?
They have a different base: chickpeas rather than potatoes, and they provide protein and fiber. But that does not automatically make them a better choice in every respect; baking does not remove all oil or salt, and the seasoning matters too.
Are baked chickpea chips (sour cream & onion flavored) actually baked?
Yes, they are baked rather than simply being whole roasted chickpeas. A chickpea-based mixture is shaped, seasoned, and oven-baked. They are still a processed packaged snack, so “baked” describes how they are cooked, not how minimally processed they are.
Do baked chickpea chips (sour cream & onion flavored) taste strongly of chickpeas?
Usually, the sour cream and onion seasoning is more noticeable than the chickpea flavor. You may still taste a mild earthy note from the chickpea base. The balance of flavor and crunch varies between products.
Can baked chickpea chips (sour cream & onion flavored) cause bloating?
They can cause gas or bloating in some people. Chickpeas contain fiber and fermentable carbohydrates, which may bother people with sensitive digestion, especially in larger amounts. Try a smaller portion and see how you feel.
Are baked chickpea chips (sour cream & onion flavored) good for weight loss?
They are not a weight-loss food by themselves. Their chickpea base does not make them unlimited, and a flavored packaged snack can be easy to overeat. Keep the serving modest and avoid using chips as a meal replacement.
How should you store baked chickpea chips (sour cream & onion flavored) after opening?
Seal the package tightly or transfer the chips to an airtight container, then keep them in a cool, dry place. Moisture makes them lose their crunch. Follow the package date and avoid storing them in a humid spot.
Can you make baked chickpea chips (sour cream & onion flavored) at home?
Yes. Make a thin mixture from chickpea flour or mashed chickpeas, season it with onion and suitable sour-cream-style herbs, then bake until crisp. Homemade chips may have a different texture from packaged ones, which use a formulated mixture.
What dip goes well with baked chickpea chips (sour cream & onion flavored)?
A plain yogurt-based dip or fresh vegetable sticks complement their tangy, savory seasoning. The chips also work on their own as a snack. Choose a mild dip so it does not overpower the onion and sour-cream flavor.
Baked Chickpea Chips (Sour Cream & Onion Flavored) Vitamins & Minerals
Vitamins
Folate
33µg · 8% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.24mg · 10% DV
Phosphorus
63mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
126mg · 4% DV
Baked Chickpea Chips (Sour Cream & Onion Flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Chickpea Chips (Sour Cream & Onion Flavored)
To burn the 123 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Chickpea Chips (Sour Cream & Onion Flavored)?
Baked Chickpea Chips (Sour Cream & Onion Flavored) are a savoury snack made by shaping chickpea-based dough into thin pieces and baking them. The seasoning brings a tangy, oniony flavour, while the chips are typically crisp and crunchy. They offer a different take on the familiar potato crisp, with chickpeas as the base.
Enjoy them straight from the pack as a quick snack, or alongside a sandwich or a piece of fruit. They provide more protein and fibre than many conventional crisps; a 100 g serving has 15 g of protein. They are also gluten-free. As with any flavoured snack, portion size matters, so a small pack makes a convenient serving for work, travel or lunchboxes.
How Nutritious Is Baked Chickpea Chips (Sour Cream & Onion Flavored)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Chickpea Chips (Sour Cream & Onion Flavored) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chickpea Chips (Sour Cream & Onion Flavored) Contain Allergens?
No known major allergens
Which Diets Is Baked Chickpea Chips (Sour Cream & Onion Flavored) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Chickpea Chips (Sour Cream & Onion Flavored) Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.