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Baked Chickpea Chips (Smoked Pepper) Calories
Oven-baked, protein and fiber source, smoked pepper flavor, gluten-free snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Chickpea Chips (Smoked Pepper) (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 18 g of carbs, 4.8 g of protein, 3.3 g of fat and 2.7 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Baked Chickpea Chips (Smoked Pepper) Nutrition Facts
Selected: 1 serving (medium) · 30 g
126
KCAL / 30G
Carbs
18g
· 7% DV
Protein
4.8g
· 10% DV
Fat
3.3g
· 4% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 16% · Fat 24%
Baked Chickpea Chips (Smoked Pepper) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.7 g | 10% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked Chickpea Chips (Smoked Pepper)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 126 kcal |
| 10 piece (mini) | 20 g | 84 kcal |
| 1 serving (small) | 20 g | 84 kcal |
| 1 cup (medium) | 40 g | 168 kcal |
| 1 pack (small) | 50 g | 210 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 1 pack (large) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (jumbo) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Baked Chickpea Chips (Smoked Pepper)
Are baked chickpea chips with smoked pepper a healthy snack?
They can be a useful snack because chickpeas provide protein and fiber, but they are still a crisp, packaged snack. Pair baked chickpea chips with smoked pepper with fresh vegetables or a dip if you want a more substantial snack.
What do baked chickpea chips with smoked pepper taste like?
Baked chickpea chips with smoked pepper have a savory chickpea flavor with a smoky, mildly peppery finish. Their taste is usually more earthy and less potato-like than conventional potato crisps.
Are baked chickpea chips with smoked pepper crunchy or soft?
Baked chickpea chips with smoked pepper are meant to be crisp, though the exact crunch varies by product. Once opened, exposure to humidity can soften them, so seal the pack or transfer them to an airtight container.
What dip goes best with baked chickpea chips with smoked pepper?
A cool yogurt dip, hummus, or a mild avocado dip pairs well with baked chickpea chips with smoked pepper. These balance the smoky seasoning without masking the chickpea flavor.
Can you use baked chickpea chips with smoked pepper instead of croutons?
Yes, you can crumble baked chickpea chips with smoked pepper over soup or a salad as a crunchy topping. Add them just before serving so they do not absorb moisture and turn soggy.
Do baked chickpea chips with smoked pepper contain whole chickpeas?
Not necessarily. Baked chickpea chips with smoked pepper are commonly formed from chickpea flour or a chickpea mixture rather than intact whole chickpeas; the precise ingredients and texture differ between products.
How do you make baked chickpea chips with smoked pepper at home?
You can make a homemade version of baked chickpea chips with smoked pepper by spreading a thin chickpea-based mixture on a baking tray, seasoning it, and baking until crisp. Keep the pieces evenly thin so they cook at a similar rate.
Can baked chickpea chips with smoked pepper fit into a diabetes meal plan?
Yes, they can fit into a diabetes meal plan, but baked chickpea chips with smoked pepper still contain carbohydrates that count toward a meal or snack. Pairing them with protein or vegetables may make the snack more satisfying.
Can baked chickpea chips with smoked pepper cause gas?
They can cause gas or bloating in people sensitive to chickpeas, since chickpeas contain fiber and fermentable carbohydrates. Try a smaller portion first if legumes commonly bother your stomach.
Are baked chickpea chips with smoked pepper suitable for kids?
They can be offered to children who chew crunchy foods safely. Baked chickpea chips with smoked pepper may be too hard or brittle for very young children, so supervise eating and choose an age-appropriate texture.
Baked Chickpea Chips (Smoked Pepper) Vitamins & Minerals
Vitamins
Folate
33µg · 8% DV
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
B5
0.18mg · 4% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.33mg · 14% DV
Phosphorus
63mg · 9% DV
Magnesium
26mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
126mg · 4% DV
Baked Chickpea Chips (Smoked Pepper) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Chickpea Chips (Smoked Pepper)
To burn the 126 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Chickpea Chips (Smoked Pepper)?
Baked Chickpea Chips (Smoked Pepper) are crisp, oven-baked chickpea-based snacks seasoned with a smoky pepper flavour. They are a packaged alternative to conventional crisps, made for convenient nibbling rather than as a traditional dish.
Their crunch and savoury, gently smoky taste work well as a snack on their own, alongside a sandwich, or with a dip. Chickpeas give them protein and fibre, so they can be a more substantial choice than a snack made mostly from starch; a 30 g serving is a useful portion to keep in mind. Pair them with fresh vegetables or a simple dip for a more rounded snack.
How Nutritious Is Baked Chickpea Chips (Smoked Pepper)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Chickpea Chips (Smoked Pepper) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chickpea Chips (Smoked Pepper) Contain Allergens?
No known major allergens
Which Diets Is Baked Chickpea Chips (Smoked Pepper) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Chickpea Chips (Smoked Pepper) Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.