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Baked Chickpea Chips (Majun Spiced) Calories
Oven-baked, high-fiber, spiced, gluten-free snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Chickpea Chips (Majun Spiced) (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 17.1 g of carbs, 4.8 g of protein, 3.3 g of fat and 3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Baked Chickpea Chips (Majun Spiced) Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
17.1g
· 6% DV
Protein
4.8g
· 10% DV
Fat
3.3g
· 4% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 16% · Fat 26%
Baked Chickpea Chips (Majun Spiced) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked Chickpea Chips (Majun Spiced)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 10 piece (mini) | 20 g | 82 kcal |
| 1 serving (small) | 20 g | 82 kcal |
| 1 cup (medium) | 40 g | 164 kcal |
| 1 pack (small) | 50 g | 205 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 1 pack (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Baked Chickpea Chips (Majun Spiced)
What are baked chickpea chips (Majun spiced) made of?
Baked chickpea chips (Majun spiced) are a seasoned snack made by shaping a chickpea-based mixture and baking it. The added oils, binders, and seasoning ingredients vary by product, so the package ingredient list is the best source for the exact recipe.
Are baked chickpea chips (Majun spiced) healthier than potato chips?
Baked chickpea chips (Majun spiced) differ from potato chips because they are baked and chickpea-based, but that does not make them automatically healthier in every respect. Compare serving size, salt, and ingredients rather than judging by the word “baked” alone.
What does Majun seasoning taste like on baked chickpea chips?
Majun seasoning gives baked chickpea chips a spiced flavor, but the exact taste depends on the maker’s blend. The name alone does not guarantee a particular level of heat or a specific mix of spices, so check the package description if you prefer mild snacks.
How can you serve baked chickpea chips (Majun spiced)?
Serve baked chickpea chips (Majun spiced) as a crunchy snack with a dip such as plain yogurt or hummus. Their seasoning can also add crunch to a salad or soup; add them just before serving so they do not soften.
How should you store baked chickpea chips (Majun spiced) after opening?
Store baked chickpea chips (Majun spiced) in a tightly sealed bag or container in a cool, dry place after opening. Moisture makes them lose their crunch, so avoid leaving the packet open or storing it near steam.
Can you make baked chickpea chips (Majun spiced) at home?
Yes, you can make baked chickpea chips (Majun spiced) at home with chickpea flour or a chickpea-based dough and your chosen seasoning. Spread the mixture thinly and evenly for a crisp result, and add the spice gradually to control its intensity.
Are baked chickpea chips (Majun spiced) good for weight loss?
Baked chickpea chips (Majun spiced) do not cause weight loss on their own. Their chickpea base and fiber may make them more filling than some snack foods, but portioning them into a bowl instead of eating from the bag helps keep snacking intentional.
Do baked chickpea chips (Majun spiced) keep you full?
Baked chickpea chips (Majun spiced) can be more filling than low-fiber crisps because they are chickpea-based and contain fiber. For a more substantial snack, pair a modest portion with yogurt or another protein-rich food.
Can people with diabetes eat baked chickpea chips (Majun spiced)?
People with diabetes can eat baked chickpea chips (Majun spiced), but the snack contains carbohydrates and individual blood-glucose responses vary. Fit the portion into your meal plan; ask your clinician or dietitian for guidance tailored to your treatment.
What happens if you eat too many baked chickpea chips (Majun spiced)?
Eating a large amount of baked chickpea chips (Majun spiced) may cause gas, bloating, or stomach discomfort in some people because of the chickpeas and fiber. If the product is salty, it may also make you thirstier; keep the portion moderate.
Baked Chickpea Chips (Majun Spiced) Vitamins & Minerals
Vitamins
Folate
54µg · 14% DV
B1
0.11mg · 9% DV
B6
0.14mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.33mg · 14% DV
Phosphorus
78mg · 11% DV
Sodium
156mg · 7% DV
Potassium ⭐
162mg · 5% DV
Baked Chickpea Chips (Majun Spiced) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Chickpea Chips (Majun Spiced)
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Chickpea Chips (Majun Spiced)?
Baked Chickpea Chips (Majun Spiced) are crisp, oven-baked snacks made from a chickpea-based mixture and seasoned with Majun spices. Their savoury, aromatic flavour and crunchy texture make them an easy alternative to conventional potato crisps. They can be eaten on their own between meals or served with dips; add them to a snack board alongside fresh vegetables, or enjoy them with a sandwich or soup for extra crunch. Chickpeas give the chips a notable amount of fibre and protein: a 100 g portion provides 10 g of fibre. For a lighter snack, keep the portion modest and pair it with cucumber, tomatoes or a fresh yoghurt-based dip.
How Nutritious Is Baked Chickpea Chips (Majun Spiced)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Chickpea Chips (Majun Spiced) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chickpea Chips (Majun Spiced) Contain Allergens?
No known major allergens
Which Diets Is Baked Chickpea Chips (Majun Spiced) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Chickpea Chips (Majun Spiced) Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.