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Baked chicken, zucchini, and potato Calories
A filling baked main dish combining protein-rich chicken with zucchini and potato.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked chicken, zucchini, and potato (300 g) has 384 calories. That works out to 128 calories per 100 g. It contains 31.5 g of carbs, 32.4 g of protein, 13.5 g of fat and 4.5 g of fiber. Its 12.6 mg of B3 covers 79% of the Daily Value. Its glycemic index is 60 (low), so it raises blood sugar slowly.
Baked chicken, zucchini, and potato Nutrition Facts
Selected: 1 serving (medium) · 300 g
384
KCAL / 300G
Carbs
31.5g
· 11% DV
Protein
32.4g
· 65% DV
Fat
13.5g
· 17% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 34% · Fat 33%
Baked chicken, zucchini, and potato nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 4.5 g | 16% |
| Protein | 32.4 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked chicken, zucchini, and potato?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 384 kcal |
| 100 g | 100 g | 128 kcal |
| 1 piece (medium) | 180 g | 230 kcal |
| 1 serving (small) | 200 g | 256 kcal |
| 1 cup (chopped) | 220 g | 282 kcal |
| 1 piece (large) | 260 g | 333 kcal |
| 1 serving (large) | 350 g | 448 kcal |
| 1 serving (large) | 400 g | 512 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Baked chicken, zucchini, and potato
How do you make baked chicken, zucchini, and potato?
To make baked chicken, zucchini, and potato, toss bite-size potato pieces and chicken with oil and seasonings, then spread them in a baking dish. Add the zucchini later so it does not overcook, and bake until the chicken is fully cooked and the vegetables are tender.
How long does baked chicken, zucchini, and potato take to cook?
Baked chicken, zucchini, and potato usually takes about 35–45 minutes in a 400°F (200°C) oven, depending on the size of the pieces. Check that the thickest chicken piece reaches 165°F (74°C); smaller cuts may finish sooner.
Can you use chicken thighs instead of breast in baked chicken, zucchini, and potato?
Yes, chicken thighs work well in baked chicken, zucchini, and potato and tend to stay juicier than breast meat. Boneless thighs cook at a similar pace to many breast pieces, while bone-in thighs may need extra oven time.
How do you stop zucchini from getting soggy in baked chicken, zucchini, and potato?
Cut the zucchini into thick pieces and add it after the potatoes and chicken have started baking. Overcrowding the pan traps steam, so spread the ingredients out; a roomy pan helps the zucchini brown instead of turning soft and watery.
Can you prepare baked chicken, zucchini, and potato ahead of time?
Yes, you can cut and season the ingredients for baked chicken, zucchini, and potato ahead of time, but keep the raw chicken covered in the refrigerator and separate from ready-to-eat foods. Add the zucchini shortly before baking for a firmer texture.
Can you cook the chicken and potatoes together in baked chicken, zucchini, and potato?
Yes, chicken and potatoes can bake together in baked chicken, zucchini, and potato if the pieces are cut to cook at a similar rate. Cut potatoes smaller than the chicken, and add zucchini later because it cooks much faster.
How should you store and reheat baked chicken, zucchini, and potato?
Store baked chicken, zucchini, and potato in a covered container in the refrigerator within two hours of cooking, and eat it within three to four days. Reheat until steaming hot throughout; the zucchini will be softer after storage.
What can you serve with baked chicken, zucchini, and potato?
Serve baked chicken, zucchini, and potato with a crisp green salad, plain yogurt, or a simple herb sauce. Since the dish already includes chicken and potatoes, a fresh, lighter side complements it without making the meal feel too heavy.
Is baked chicken, zucchini, and potato a good meal for weight loss?
Baked chicken, zucchini, and potato can fit into a weight-loss meal because it combines filling chicken and vegetables with potato. Keep added oil moderate and serve a portion that suits your appetite rather than adding a rich sauce automatically.
How do you get browned potatoes in baked chicken, zucchini, and potato?
For browned potatoes in baked chicken, zucchini, and potato, cut them evenly, pat them dry, and spread them in a single layer with space around each piece. Turn them once during baking and avoid covering the pan for the entire cooking time.
Baked chicken, zucchini, and potato Vitamins & Minerals
Vitamins
B3
12.6mg · 79% DV
B6
0.84mg · 49% DV
B5
1.65mg · 33% DV
Vitamin C
22.5mg · 25% DV
Minerals
Phosphorus
429mg · 61% DV
Selenium
30µg · 55% DV
Copper
0.3mg · 33% DV
Potassium ⭐
990mg · 29% DV
Sodium
162mg · 7% DV
Baked chicken, zucchini, and potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked chicken, zucchini, and potato
To burn the 384 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked chicken, zucchini, and potato?
Baked chicken, zucchini, and potato is a simple tray-baked main, made by cooking chicken pieces with sliced zucchini and potatoes, usually with oil and seasoning. It is a familiar home-style combination rather than a dish tied to one specific region, and it fits easily into everyday cooking.
The chicken turns tender, the potatoes soften and brown at the edges, and the zucchini becomes mild and yielding. Serve it hot for dinner, as many households do, with a crisp salad or a spoonful of yogurt on the side. Chicken makes the meal a useful source of protein, while potato adds substance and zucchini brings a vegetable element. To keep the tray lighter, use oil sparingly and let the ingredients roast in a single layer.
How Nutritious Is Baked chicken, zucchini, and potato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked chicken, zucchini, and potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken, zucchini, and potato Contain Allergens?
No known major allergens
Which Diets Is Baked chicken, zucchini, and potato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chicken, zucchini, and potato Fat Profile
SATURATED
3.15g
MONOUNSATURATED
6g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.