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Baked Chicken with Vegetables and Kashar Cheese Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Chicken with Vegetables and Kashar Cheese (250 g) has 385 calories. That works out to 154 calories per 100 g. It contains 9.5 g of carbs, 43 g of protein, 19.5 g of fat and 2.8 g of fiber. Its 17.8 mg of B3 covers 111% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Baked Chicken with Vegetables and Kashar Cheese Nutrition Facts
Selected: 1 serving (medium) · 250 g
385
KCAL / 250G
Carbs
9.5g
· 3% DV
Protein
43g
· 86% DV
Fat
19.5g
· 25% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 45% · Fat 45%
Baked Chicken with Vegetables and Kashar Cheese nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 19.5 g | 25% |
| Saturated fat | 6.8 g | 34% |
| Trans fat | 0.2 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 2.8 g | 10% |
| Protein | 43 g | 86% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked Chicken with Vegetables and Kashar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 385 kcal |
| 100 g | 100 g | 154 kcal |
| 1 piece (small) | 120 g | 185 kcal |
| 1 serving (small) | 180 g | 277 kcal |
| 1 cup (diced) | 200 g | 308 kcal |
| 1 pack (medium) | 300 g | 462 kcal |
| 1 serving (large) | 350 g | 539 kcal |
| 1 serving (extra large) | 450 g | 693 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Baked Chicken with Vegetables and Kashar Cheese
How do you make Baked Chicken with Vegetables and Kashar Cheese?
To make Baked Chicken with Vegetables and Kashar Cheese, toss chicken pieces and chopped vegetables with oil and seasonings, then bake until the chicken is cooked through. Add grated Kashar near the end and return the dish to the oven until the cheese melts.
How do you stop vegetables from getting soggy in Baked Chicken with Vegetables and Kashar Cheese?
For Baked Chicken with Vegetables and Kashar Cheese, avoid crowding the baking dish and cut watery vegetables, such as zucchini, into larger pieces. Pat mushrooms dry, and pre-cook dense vegetables like potatoes so everything finishes cooking without sitting in excess liquid.
Can you use chicken thighs instead of breasts in Baked Chicken with Vegetables and Kashar Cheese?
Yes, chicken thighs work well in Baked Chicken with Vegetables and Kashar Cheese and tend to stay juicier than breast meat. Cut the pieces to a similar size so they cook evenly alongside the vegetables, and check that the chicken is fully cooked before serving.
When should you add Kashar to Baked Chicken with Vegetables and Kashar Cheese?
Add Kashar to Baked Chicken with Vegetables and Kashar Cheese toward the end, once the chicken and vegetables are cooked. A short final bake melts the cheese without leaving it overly browned, dry, or oily.
What internal temperature should Baked Chicken with Vegetables and Kashar Cheese reach?
The chicken in Baked Chicken with Vegetables and Kashar Cheese should reach 165°F (74°C) at its thickest point. Check the chicken rather than relying only on the vegetables or melted cheese, since those can look ready before the meat is safely cooked.
Can you prepare Baked Chicken with Vegetables and Kashar Cheese ahead of time?
Yes, you can assemble Baked Chicken with Vegetables and Kashar Cheese ahead and refrigerate it covered before baking. Keep the Kashar separate until near the end of cooking, and do not leave raw chicken at room temperature while preparing the dish.
How long do leftovers of Baked Chicken with Vegetables and Kashar Cheese keep?
Leftover Baked Chicken with Vegetables and Kashar Cheese keeps for three to four days in a covered container in the refrigerator. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.
Can you freeze Baked Chicken with Vegetables and Kashar Cheese?
Yes, Baked Chicken with Vegetables and Kashar Cheese can be frozen in airtight portions after it has cooled. The vegetables may soften and the Kashar may change texture after thawing, so thaw the portion in the refrigerator and reheat it thoroughly.
What vegetables work best in Baked Chicken with Vegetables and Kashar Cheese?
Bell peppers, onions, mushrooms, and zucchini pair well with Baked Chicken with Vegetables and Kashar Cheese. Potatoes are another option, but cut them small or partially cook them first because they usually need more time than the chicken and softer vegetables.
What can you serve with Baked Chicken with Vegetables and Kashar Cheese?
Serve Baked Chicken with Vegetables and Kashar Cheese with a crisp green salad, rice, or bread to round out the meal. If the dish already includes potatoes, a fresh salad or a simple yogurt-based side is often enough.
Baked Chicken with Vegetables and Kashar Cheese Vitamins & Minerals
Vitamins
B3
17.75mg · 111% DV
B6
1.08mg · 64% DV
B12
1.2µg · 50% DV
B5
2.05mg · 41% DV
Minerals
Selenium
49µg · 89% DV
Phosphorus
513mg · 73% DV
Calcium
340mg · 34% DV
Sodium
775mg · 34% DV
Potassium ⭐
688mg · 20% DV
Baked Chicken with Vegetables and Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Chicken with Vegetables and Kashar Cheese
To burn the 385 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Chicken with Vegetables and Kashar Cheese?
Baked Chicken with Vegetables and Kashar Cheese is a Turkish-style oven dish made by baking chicken pieces with vegetables and topping them with kashar, a Turkish cheese that melts smoothly. The chicken stays tender, the vegetables soften and take on the savoury juices, and the cheese adds a browned, stretchy finish. It makes a hearty centrepiece for a home-cooked lunch or dinner.
Serve it hot with a crisp salad, rice or bread; in Turkey, it is an easy family meal rather than a formal occasion dish. Chicken makes it a protein-rich choice, while the cheese contributes calcium; it provides 17.2 g of protein per 100 g. For a lighter version, add extra vegetables and use a little less cheese or oil.
How Nutritious Is Baked Chicken with Vegetables and Kashar Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Chicken with Vegetables and Kashar Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chicken with Vegetables and Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked Chicken with Vegetables and Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Chicken with Vegetables and Kashar Cheese Fat Profile
SATURATED
6.8g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.