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Baked chicken with vegetables Calories
High-protein baked chicken dish with vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked chicken with vegetables (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 10.5 g of carbs, 42 g of protein, 16.8 g of fat and 2.8 g of fiber. Its 16 mg of B3 covers 100% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Baked chicken with vegetables Nutrition Facts
Selected: 1 serving (medium) · 250 g
363
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
42g
· 84% DV
Fat
16.8g
· 22% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 47% · Fat 41%
Baked chicken with vegetables nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.08 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 2.8 g | 10% |
| Protein | 42 g | 84% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked chicken with vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 363 kcal |
| 1 piece (half) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (small) | 140 g | 203 kcal |
| 1 piece (medium) | 180 g | 261 kcal |
| 1 cup (chopped) | 220 g | 319 kcal |
| 1 piece (large) | 240 g | 348 kcal |
| 1 serving (large) | 350 g | 508 kcal |
| 2 cup (chopped) | 440 g | 638 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Baked chicken with vegetables
How do you make baked chicken with vegetables?
Make baked chicken with vegetables by arranging chicken pieces and chopped vegetables in a baking dish, then seasoning and lightly coating them with oil. Bake until the vegetables are tender and the thickest chicken piece reaches 165°F (74°C).
What vegetables go best in baked chicken with vegetables?
Root vegetables, onions, bell peppers, zucchini, and broccoli all work well in baked chicken with vegetables. Cut firm vegetables smaller or start them roasting first, so they become tender around the same time as the chicken.
Should baked chicken with vegetables be covered with foil?
Cover baked chicken with vegetables loosely with foil if the top is browning before the chicken is cooked through. Remove the foil near the end if you want more browning; keeping the dish covered throughout gives softer vegetables and less crisp skin.
How long does baked chicken with vegetables take to cook?
Baked chicken with vegetables typically takes about 35–50 minutes at 400°F (200°C), depending on the chicken pieces and how large the vegetables are. Check that the thickest part of the chicken reaches 165°F (74°C).
How can you tell when baked chicken with vegetables is done?
Baked chicken with vegetables is done when the thickest chicken piece reaches 165°F (74°C) on a food thermometer and the vegetables are tender. Check near the bone on bone-in pieces without letting the thermometer touch the bone.
What seasoning is best for baked chicken with vegetables?
Garlic, paprika, black pepper, thyme, and rosemary are reliable seasonings for baked chicken with vegetables. Toss the vegetables and chicken with the seasonings and a little oil so the flavors coat the ingredients evenly.
Can you use frozen vegetables in baked chicken with vegetables?
Yes, frozen vegetables can be used in baked chicken with vegetables, but add them straight from the freezer rather than thawing them first. They may release extra moisture, so spread them out and expect the vegetables to be softer than fresh ones.
Which chicken cuts work best for baked chicken with vegetables?
Bone-in thighs and drumsticks work especially well for baked chicken with vegetables because they stay juicy during roasting. Boneless breast is convenient but cooks faster, so use evenly sized pieces and check it early to avoid drying it out.
How should you store leftover baked chicken with vegetables?
Store leftover baked chicken with vegetables in a covered container in the refrigerator within two hours of cooking, and eat it within three to four days. Refrigerate the chicken and vegetables together or divide them into meal-sized portions.
How do you reheat baked chicken with vegetables without drying it out?
Reheat baked chicken with vegetables covered in an oven-safe dish with a splash of broth or water until steaming hot. Covering it helps retain moisture; you can uncover it briefly at the end if you want the vegetables to brown again.
Baked chicken with vegetables Vitamins & Minerals
Vitamins
B3
16mg · 100% DV
B6
1.05mg · 62% DV
B5
2.13mg · 43% DV
Biotin
12.5µg · 42% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
413mg · 59% DV
Zinc
2.75mg · 25% DV
Sodium
525mg · 23% DV
Potassium ⭐
713mg · 21% DV
Baked chicken with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked chicken with vegetables
To burn the 363 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked chicken with vegetables?
Baked chicken with vegetables is a home-style tray bake: chicken pieces cook in the oven alongside vegetables such as potatoes, carrots, onions or peppers. The exact mix and seasoning vary, and the method is common in many kitchens, including Turkish home cooking, where everything roasts together and the vegetables take on the chicken’s savoury juices.
The chicken is tender inside and may brown at the edges, while the vegetables become soft and sweet. Serve it as a complete weeknight meal, or pair it with rice, bread or a crisp salad. It is a protein-rich main dish, with vegetables adding fibre and variety. For a lighter tray, use a modest amount of oil and add extra vegetables.
How Nutritious Is Baked chicken with vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked chicken with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken with vegetables Contain Allergens?
No known major allergens
Which Diets Is Baked chicken with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chicken with vegetables Fat Profile
SATURATED
4.25g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 22.2:1
Above the ideal 4:1 (22.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.