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Baked chicken with vegetables Calories
High-protein baked chicken dish with vegetables
CALORIES
GI
POTASSIUM
FIBER
Baked chicken with vegetables Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
4.2g
· 12%
Protein
16.8g
· 47%
Fat
6.7g
· 41%
Fiber
1.1g
Baked chicken with vegetables Vitamins & Minerals
Vitamins
B3
6.4mg · 40% DV
B6
0.42mg · 25% DV
B5
0.85mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
165mg · 24% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Baked chicken with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken with vegetables Contain Allergens?
No known major allergens
Which Diets Is Baked chicken with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chicken with vegetables Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Baked chicken with vegetables
Baked chicken with vegetables — Frequently Asked Questions
How many calories are in baked chicken with vegetables?
Baked chicken with vegetables provides 145 calories per 100 g. It also contains 16.8 g of protein, 4.2 g of carbohydrates, and 6.7 g of fat per 100 g.
Is baked chicken with vegetables suitable for a gluten-free diet?
Yes, baked chicken with vegetables is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.