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●Low GI

💪High Protein

Baked chicken with béchamel sauce Calories

High-protein baked dish with creamy béchamel

CALORIES

182kcal

18low

POTASSIUM

238mg

FIBER

0.2g

Baked chicken with béchamel sauce Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

4.8g

· 11%

Protein

16.4g

· 36%

Fat

10.7g

· 53%

Fiber

0.2g

Baked chicken with béchamel sauce Vitamins & Minerals

Vitamins

6.9mg · 43% DV

0.39mg · 23% DV

0.95mg · 19% DV

Biotin

5µg · 17% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

176mg · 25% DV

Sodium

290mg · 13% DV

Zinc

1mg · 9% DV

Baked chicken with béchamel sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked chicken with béchamel sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked chicken with béchamel sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked chicken with béchamel sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked chicken with béchamel sauce Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.3g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

Foods Similar to Baked chicken with béchamel sauce

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Baked chicken with béchamel sauce — Frequently Asked Questions

How many calories are in baked chicken with béchamel sauce?

Baked chicken with béchamel sauce contains 182 calories per 100 g. It also provides 16.4 g of protein, 4.8 g of carbohydrates, and 10.7 g of fat per 100 g.

Is baked chicken with béchamel sauce suitable for a keto diet?

It is listed as compatible with a ketovore diet, but it contains 4.8 g of carbohydrates per 100 g. Its glycemic index is 18, and it contains dairy and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.