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Baked chicken with béchamel sauce Calories
High-protein baked dish with creamy béchamel
CALORIES
GI
POTASSIUM
FIBER
Baked chicken with béchamel sauce Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
4.8g
· 11%
Protein
16.4g
· 36%
Fat
10.7g
· 53%
Fiber
0.2g
Baked chicken with béchamel sauce Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B6
0.39mg · 23% DV
B5
0.95mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
176mg · 25% DV
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
Baked chicken with béchamel sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken with béchamel sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken with béchamel sauce Contain Allergens?
Contains these allergens:
Which Diets Is Baked chicken with béchamel sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chicken with béchamel sauce Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Baked chicken with béchamel sauce
Baked chicken with béchamel sauce — Frequently Asked Questions
How can baked chicken with béchamel sauce stay moist in the oven?
Cut the chicken into similarly sized pieces and coat it well with sauce. Avoid overbaking; if the top browns too quickly, loosely cover the dish with foil.
How do you prevent béchamel sauce from becoming lumpy or splitting?
Cook the flour briefly in fat, then gradually whisk in the milk while stirring continuously. Keep the heat moderate, as aggressive boiling can affect the sauce’s texture.
Can baked chicken with béchamel sauce be reheated the next day?
Yes, provided it was refrigerated within two hours of cooking. Reheat until piping hot throughout, and avoid reheating the same portion more than once.
How long does baked chicken with béchamel sauce keep in the fridge?
It generally keeps for 3 to 4 days in an airtight container in the refrigerator. Discard it if it develops an unusual smell, color, or texture.
Can baked chicken with béchamel sauce be frozen?
Yes, although the dairy sauce may separate slightly or become watery after thawing. Freeze in single portions, thaw in the refrigerator, and reheat thoroughly.
What should you serve with baked chicken and béchamel sauce?
Vegetables such as broccoli, zucchini, cauliflower, or a green salad balance the richness of the sauce. If serving it with rice or bread, keep the portion moderate for a more balanced meal.
Is baked chicken with béchamel sauce a good post-workout meal?
Chicken can contribute useful protein after exercise. After a long or intense session, adding a carbohydrate food such as potatoes, bulgur, or rice may better support recovery.
Is baked chicken with béchamel sauce too heavy to eat at night?
It depends on portion size and your own digestion. The creamy, higher-fat sauce may trigger discomfort in some people with reflux or indigestion when eaten close to bedtime.
Is baked chicken with béchamel sauce suitable for lactose intolerance?
Traditional béchamel contains milk and may cause bloating, gas, or abdominal discomfort in people with lactose intolerance. A version made with lactose-free milk may help, but it is not suitable for a milk-protein allergy.
Does homemade baked chicken with béchamel sauce count as unprocessed food?
No. Even when made at home, it is a prepared dish combining several ingredients and cooking steps. That does not make it unhealthy, but ingredient choices and portion size still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.