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Baked chicken with béchamel sauce
High-protein baked dish with creamy béchamel
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
182
KCAL / 100G
Carbs
4.8g
· 11%
Protein
16.4g
· 36%
Fat
10.7g
· 53%
Fiber
0.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Vitamin & Mineral Analysis
Vitamins
B3
6.9mg · 43% DV
B6
0.39mg · 23% DV
B5
0.95mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
176mg · 25% DV
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.