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🍗

●Low GI

💪High Protein

Baked chicken wings, sauced Calories

High in protein, typically higher sodium due to sauce

CALORIES

265kcal

8low

POTASSIUM

245mg

FIBER

0.2g

Baked chicken wings, sauced Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

4.8g

· 7%

Protein

23.5g

· 36%

Fat

16.5g

· 57%

Fiber

0.2g

Baked chicken wings, sauced Vitamins & Minerals

Vitamins

6.8mg · 43% DV

1.05mg · 21% DV

0.34mg · 20% DV

Biotin

5.2µg · 17% DV

Minerals

Selenium

22.5µg · 41% DV

Phosphorus

185mg · 26% DV

Sodium

520mg · 23% DV

Zinc

2mg · 18% DV

Baked chicken wings, sauced Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked chicken wings, sauced Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked chicken wings, sauced Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked chicken wings, sauced Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked chicken wings, sauced Fat Profile

SATURATED

4.5g

MONOUNSATURATED

6.8g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Baked chicken wings, sauced

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Baked chicken wings, sauced — Frequently Asked Questions

How many calories are in sauced baked chicken wings?

Sauced baked chicken wings provide 265 calories per 100 g. A 100 g serving also contains 23.5 g of protein, 16.5 g of fat, and 4.8 g of carbohydrates.

Are sauced baked chicken wings keto-friendly?

Yes, sauced baked chicken wings are compatible with a keto diet. They contain 4.8 g of carbohydrates per 100 g and have a glycemic index of 8.

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Nutrition data compiled from USDA FoodData Central and scientific sources.