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Baked chicken wings, sauced Calories
High in protein, typically higher sodium due to sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Baked chicken wings, sauced (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 5.8 g of carbs, 28.2 g of protein, 19.8 g of fat and 0.2 g of fiber. Its 8.2 mg of B3 covers 51% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Baked chicken wings, sauced Nutrition Facts
Selected: 3 piece (medium) · 120 g
318
KCAL / 120G
Carbs
5.8g
· 2% DV
Protein
28.2g
· 56% DV
Fat
19.8g
· 25% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 36% · Fat 57%
Baked chicken wings, sauced nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.1 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 28.2 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Baked chicken wings, sauced?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 318 kcal |
| 1 piece (small) | 40 g | 106 kcal |
| 1 piece (large) | 55 g | 146 kcal |
| 2 piece (small) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 cup (shredded) | 140 g | 371 kcal |
| 1 serving (medium) | 150 g | 398 kcal |
| 5 piece (large) | 200 g | 530 kcal |
| 1 serving (large) | 250 g | 663 kcal |
| 8 piece (jumbo) | 320 g | 848 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Baked chicken wings, sauced
How do you make baked chicken wings, sauced?
To make baked chicken wings, sauced, toss the wings with oil, seasonings and your chosen sauce, then spread them in a single layer on a baking tray. Bake in a preheated oven, turning once, until fully cooked.
What temperature and how long should baked chicken wings, sauced, cook?
Baked chicken wings, sauced, usually cook at 400°F (200°C) for about 40–45 minutes. Turn them once during baking, and check that the thickest piece is fully cooked, since wing size and oven performance vary.
How do you get baked chicken wings, sauced, crispy?
For crispy baked chicken wings, sauced, pat the skin dry and leave space between the pieces on the tray. Sugary sauces can burn before the wings crisp, so brush on some of the sauce near the end of baking.
What sauce is best for baked chicken wings, sauced?
Barbecue, hot pepper, garlic, or honey-based sauces all work well for baked chicken wings, sauced. Sweet sauces brown quickly in the oven, so add them toward the end; a tangy sauce can balance richer wings.
How do you know when baked chicken wings, sauced, are done?
Baked chicken wings, sauced, are safely cooked when the thickest part reaches 165°F (74°C) on a food thermometer. Without one, cut into a thick piece near the bone: the meat should not be pink and the juices should run clear.
Can you bake frozen baked chicken wings, sauced, without thawing them?
Yes, you can bake frozen chicken wings, but thawing them in the refrigerator first helps them cook more evenly. If baking from frozen, separate the pieces, allow extra cooking time, and confirm the thickest wing reaches 165°F (74°C).
Should you marinate baked chicken wings, sauced, before cooking?
No, marinating is not required for baked chicken wings, sauced, but a few hours in the refrigerator lets the seasoning penetrate. Never use marinade that touched raw chicken on cooked wings unless you first bring it to a boil.
What should you serve with baked chicken wings, sauced?
Serve baked chicken wings, sauced, with a crisp salad, roasted vegetables, fries, or coleslaw. If the sauce is especially hot or rich, cooling sides such as plain yogurt dip or cucumber salad make a good contrast.
How long do baked chicken wings, sauced, last in the fridge?
Cooked baked chicken wings, sauced, keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly rather than leaving them out for an extended period, and discard them if they develop an unusual smell or texture.
Are baked chicken wings, sauced, healthier than fried wings?
Usually, baked chicken wings, sauced, use less added oil than deep-fried wings, but the sauce can add considerable salt and sugar. Choose a lighter hand with salty or sweet sauces if you want to reduce those additions.
Baked chicken wings, sauced Vitamins & Minerals
Vitamins
B3
8.16mg · 51% DV
B5
1.26mg · 25% DV
B6
0.41mg · 24% DV
Biotin
6.24µg · 21% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
222mg · 32% DV
Sodium
624mg · 27% DV
Zinc
2.28mg · 21% DV
Potassium ⭐
294mg · 9% DV
Baked chicken wings, sauced Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked chicken wings, sauced
To burn the 318 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked chicken wings, sauced?
Baked chicken wings, sauced are chicken wings roasted in the oven and coated or served with a seasoned sauce. They’re a familiar home-cooked and restaurant dish rather than one tied to a single place; the sauce may be tangy, sweet, spicy or smoky. Baking gives the skin a browned finish while the meat stays tender, with the sauce adding most of the dish’s distinctive flavour.
They’re often served as a shareable appetiser or casual main, alongside salad, vegetables or potatoes. The wings provide plenty of protein, while the sauce can make them relatively high in sodium. For a lighter plate, use a modest amount of sauce and pair them with fresh vegetables.
How Nutritious Is Baked chicken wings, sauced?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked chicken wings, sauced Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken wings, sauced Contain Allergens?
No known major allergens
Which Diets Is Baked chicken wings, sauced Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken wings, sauced Fat Profile
SATURATED
5.4g
MONOUNSATURATED
8.16g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 34.8:1
Above the ideal 4:1 (34.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.