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Baked chicken wings and drumsticks Calories
Oven-baked, skin-on chicken wings and drumsticks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Baked chicken wings and drumsticks (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 24.6 g of protein, 17.4 g of fat and 0 g of fiber. Its 6.2 mg of B3 covers 39% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked chicken wings and drumsticks Nutrition Facts
Selected: 2 piece (medium) · 120 g
252
KCAL / 120G
Carbs
0g
· 0% DV
Protein
24.6g
· 49% DV
Fat
17.4g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 39% · Fat 61%
Baked chicken wings and drumsticks nutrition facts table · 2 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.06 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Baked chicken wings and drumsticks?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 120 g | 252 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 1 piece (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 3 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 250 g | 525 kcal |
| 5 piece (jumbo) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Baked chicken wings and drumsticks
How long do you bake chicken wings and drumsticks?
Bake chicken wings and drumsticks until the thickest part of each piece reaches 165°F (74°C), since cooking time varies with size and oven. Wings may finish before drumsticks, so check them separately and remove each piece when it is done.
What temperature is best for baked chicken wings and drumsticks?
A hot oven around 400°F (200°C) works well for baked chicken wings and drumsticks, helping the skin brown while the meat cooks through. Use a food thermometer rather than relying on browning alone to confirm they are safe to eat.
How do you make baked chicken wings and drumsticks crispy?
For crispier baked chicken wings and drumsticks, pat the skin thoroughly dry and spread the pieces out so hot air can circulate. A light coating of oil helps browning; avoid covering the pan, which traps steam and softens the skin.
Can you bake chicken wings and drumsticks together on one pan?
Yes, chicken wings and drumsticks can bake together on one pan, but the wings may cook faster because they are smaller. Arrange pieces with space between them, check each separately, and take out any wings that reach a safe temperature first.
What is the best seasoning for baked chicken wings and drumsticks?
A simple seasoning for baked chicken wings and drumsticks is salt, black pepper, garlic powder, and paprika, with a little oil to help it stick. For a sweeter glaze, brush it on near the end so the sugars do not burn.
Can you cook frozen chicken wings and drumsticks in the oven?
Yes, frozen chicken wings and drumsticks can be baked, but they take longer and may cook less evenly than thawed pieces. Separate them on the pan if possible, and use a thermometer to make sure every thick piece reaches 165°F (74°C).
How can you tell when baked chicken wings and drumsticks are done?
Baked chicken wings and drumsticks are done when a thermometer inserted into the thickest meat, away from the bone, reads 165°F (74°C). Clear juices or browned skin alone are not reliable ways to judge whether the center has cooked safely.
How long do baked chicken wings and drumsticks last in the fridge?
Baked chicken wings and drumsticks keep in the refrigerator for three to four days when refrigerated promptly in a covered container. Reheat leftovers until steaming hot throughout, and discard them if they have been left at room temperature for more than two hours.
Should you cover chicken wings and drumsticks while baking?
No, leave chicken wings and drumsticks uncovered if you want browned, crisp skin; foil holds in steam and can make the skin soft. If the meat is browning too quickly before it cooks through, loosely cover it for part of the baking time.
What sides go well with baked chicken wings and drumsticks?
Baked chicken wings and drumsticks pair well with roasted vegetables, coleslaw, potato wedges, or a crisp green salad. A tangy yogurt or vinegar-based dip can balance the richness of the skin without overpowering the roasted chicken.
Baked chicken wings and drumsticks Vitamins & Minerals
Vitamins
B3
6.24mg · 39% DV
B6
0.46mg · 27% DV
B5
1.2mg · 24% DV
B12
0.48µg · 20% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
204mg · 29% DV
Zinc
1.92mg · 17% DV
Potassium ⭐
276mg · 8% DV
Sodium
90mg · 4% DV
Baked chicken wings and drumsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked chicken wings and drumsticks
To burn the 252 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked chicken wings and drumsticks?
Baked chicken wings and drumsticks are bone-in chicken pieces cooked in the oven, often with their skin on and seasoned with salt, pepper, herbs or a spice rub. The wings have a crisp, browned exterior, while the meatier drumsticks tend to stay juicy. It is a familiar home-cooked dish in many places, and also a popular choice for casual gatherings.
Serve them hot with roasted vegetables, salad, potatoes or a dipping sauce; in the US, they may also appear as party food, while elsewhere they fit an everyday dinner. They provide plenty of protein, with some of the fat coming from the skin. For a lighter plate, remove the skin after cooking and add vegetables on the side.
How Nutritious Is Baked chicken wings and drumsticks?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked chicken wings and drumsticks Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken wings and drumsticks Contain Allergens?
No known major allergens
Which Diets Is Baked chicken wings and drumsticks Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken wings and drumsticks Fat Profile
SATURATED
4.92g
MONOUNSATURATED
6.84g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.