Categories ▾Tools ▾Food Guide Compare Blog

🍗

●Low GI

💪High Protein

Baked chicken wings and drumsticks Calories

Oven-baked, skin-on chicken wings and drumsticks

CALORIES

210kcal

0low

POTASSIUM

230mg

FIBER

Baked chicken wings and drumsticks Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 39%

Fat

14.5g

· 61%

Fiber

Baked chicken wings and drumsticks Vitamins & Minerals

Vitamins

5.2mg · 33% DV

0.38mg · 22% DV

1mg · 20% DV

B12

0.4µg · 17% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

170mg · 24% DV

Zinc

2mg · 18% DV

Potassium ⭐

230mg · 7% DV

Baked chicken wings and drumsticks Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked chicken wings and drumsticks Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked chicken wings and drumsticks Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked chicken wings and drumsticks Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked chicken wings and drumsticks Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 31.4:1

Above the ideal 4:1 (31.4:1).

Foods Similar to Baked chicken wings and drumsticks

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Baked chicken wings and drumsticks — Frequently Asked Questions

How many calories and how much protein are in baked chicken wings and drumsticks?

Per 100 grams, baked chicken wings and drumsticks provide 210 calories and 20.5 grams of protein. They also contain 14.5 grams of fat.

Are baked chicken wings and drumsticks keto-friendly and gluten-free?

Yes. With 0 grams of carbs per 100 grams, they fit a keto diet, and the provided data also lists them as gluten-free and compatible with Paleo, Mediterranean, omnivore, and flexitarian eating patterns.

Have another question about Baked chicken wings and drumsticks?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.