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🍗

●Low GI

💪High Protein

Baked Chicken Topkapi Calories

Oven-baked chicken dish with rice filling

CALORIES

185kcal

48low

POTASSIUM

235mg

FIBER

0.8g

Baked Chicken Topkapi Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

9.4g

· 21%

Protein

15.8g

· 35%

Fat

9.1g

· 44%

Fiber

0.8g

Baked Chicken Topkapi Vitamins & Minerals

Vitamins

5.4mg · 34% DV

0.34mg · 20% DV

Biotin

5µg · 17% DV

0.78mg · 16% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

155mg · 22% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Baked Chicken Topkapi Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Chicken Topkapi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Chicken Topkapi Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Chicken Topkapi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Chicken Topkapi Fat Profile

SATURATED

2.35g

MONOUNSATURATED

3.55g

POLYUNSATURATED

1.72g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Baked Chicken Topkapi

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Baked Chicken Topkapi — Frequently Asked Questions

How many calories are in Baked Chicken Topkapi?

Baked Chicken Topkapi contains 185 calories per 100 g. It provides 15.8 g of protein, 9.4 g of carbohydrates, and 9.1 g of fat per 100 g.

Is Baked Chicken Topkapi suitable for a gluten-free diet?

Yes, Baked Chicken Topkapi is listed as compatible with a gluten-free diet. It is also suitable for omnivore and Mediterranean dietary patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.