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Baked chicken thigh with potatoes Calories
Oven-baked chicken thigh dish with potatoes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked chicken thigh with potatoes (250 g) has 443 calories. That works out to 177 calories per 100 g. It contains 21.5 g of carbs, 37 g of protein, 23.5 g of fat and 3 g of fiber. Its 12.8 mg of B3 covers 80% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Baked chicken thigh with potatoes Nutrition Facts
Selected: 1 serving (medium) · 250 g
443
KCAL / 250G
Carbs
21.5g
· 8% DV
Protein
37g
· 74% DV
Fat
23.5g
· 30% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 33% · Fat 48%
Baked chicken thigh with potatoes nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 443 kcal | |
| Total fat | 23.5 g | 30% |
| Saturated fat | 6.25 g | 31% |
| Trans fat | 0.1 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 37 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked chicken thigh with potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 443 kcal |
| 100 g | 100 g | 177 kcal |
| 1 piece (half) | 120 g | 212 kcal |
| 1 piece (small) | 180 g | 319 kcal |
| 1 cup (medium) | 220 g | 389 kcal |
| 1 piece (medium) | 240 g | 425 kcal |
| 1 cup (large) | 300 g | 531 kcal |
| 1 piece (large) | 320 g | 566 kcal |
| 1 serving (large) | 350 g | 620 kcal |
Calculated from 177 calories per 100 g.
Frequently Asked Questions About Baked chicken thigh with potatoes
How do you make baked chicken thigh with potatoes?
To make baked chicken thigh with potatoes, toss potato chunks with oil and seasoning, then arrange them with the chicken in a roasting pan. Put the thighs skin-side up and bake in a preheated oven until the chicken is cooked through and the potatoes are tender.
Should I use bone-in or boneless thighs for baked chicken thigh with potatoes?
Either works for baked chicken thigh with potatoes, but bone-in thighs usually take longer and tend to stay juicy. Boneless thighs cook faster, so add them after the potatoes have started roasting or check them earlier to avoid overcooking.
How do you get crispy skin on baked chicken thigh with potatoes?
For crisp skin on baked chicken thigh with potatoes, pat the chicken skin dry and place the thighs skin-side up without covering the pan. Avoid pouring liquid over the skin; finish briefly under the broiler if it needs more browning.
Why are the potatoes still hard in my baked chicken thigh with potatoes?
The potatoes in baked chicken thigh with potatoes may stay hard if they are cut too large or crowded in the pan. Cut them into evenly sized chunks, spread them in a single layer, and give them more roasting time if needed.
What seasoning goes well with baked chicken thigh with potatoes?
Garlic, paprika, black pepper, rosemary, and thyme all work well with baked chicken thigh with potatoes. Coat the chicken and potatoes evenly with oil and seasoning, and use lemon zest or a squeeze of lemon at the end to brighten the rich, roasted flavors.
What temperature should baked chicken thigh with potatoes reach?
The thickest part of the chicken in baked chicken thigh with potatoes should reach 74°C (165°F), measured with a food thermometer without touching the bone. Check a large thigh near the end of cooking, since oven timing varies with cut size.
Can I cook baked chicken thigh with potatoes on one sheet pan?
Yes, baked chicken thigh with potatoes can be cooked on one sheet pan. Leave space between the pieces so they roast rather than steam; if the pan is crowded, use two pans or the potatoes may soften without browning.
Can I prepare baked chicken thigh with potatoes ahead of time?
Yes, you can season the chicken and cut the potatoes ahead for baked chicken thigh with potatoes, then keep them covered separately in the refrigerator. Combine them in the pan just before baking; cut potatoes can discolor if left exposed for too long.
How long do leftovers of baked chicken thigh with potatoes keep?
Leftover baked chicken thigh with potatoes keeps for three to four days in a covered container in the refrigerator. Refrigerate it within two hours of cooking and reheat the chicken and potatoes until steaming hot throughout.
What should I serve with baked chicken thigh with potatoes?
Serve baked chicken thigh with potatoes with a green salad, roasted greens, or a tangy slaw. The potatoes already make the dish filling, while something crisp and fresh balances the roasted chicken and pan juices.
Baked chicken thigh with potatoes Vitamins & Minerals
Vitamins
B3
12.75mg · 80% DV
B6
0.78mg · 46% DV
Biotin
12.5µg · 42% DV
B5
1.95mg · 39% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
413mg · 59% DV
Zinc
3.75mg · 34% DV
Sodium
525mg · 23% DV
Potassium ⭐
763mg · 22% DV
Baked chicken thigh with potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked chicken thigh with potatoes
To burn the 443 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked chicken thigh with potatoes?
Baked chicken thigh with potatoes is a home-style tray bake: chicken thighs and chunks of potato are seasoned, arranged together and cooked in the oven. As it bakes, the potatoes take on some of the chicken’s savoury juices, while the skin can turn crisp and golden. It is a familiar, adaptable combination rather than a dish tied to one specific regional tradition.
Serve it hot with a green salad or cooked vegetables for an easy weeknight meal; crusty bread can help mop up the juices. The chicken makes it a protein-forward, filling dish, with potatoes adding carbohydrate. For a lighter version, use a modest amount of oil and serve a generous portion of vegetables alongside.
How Nutritious Is Baked chicken thigh with potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked chicken thigh with potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken thigh with potatoes Contain Allergens?
No known major allergens
Which Diets Is Baked chicken thigh with potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chicken thigh with potatoes Fat Profile
SATURATED
6.25g
MONOUNSATURATED
9.25g
POLYUNSATURATED
4.25g
Omega 6:3 ratio 18.2:1
Above the ideal 4:1 (18.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.