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Oven-baked chicken thigh dish with potatoes
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
177
KCAL / 100G
Carbs
8.6g
· 19%
Protein
14.8g
· 33%
Fat
9.4g
· 48%
Fiber
1.2g
Vitamins
B3
5.1mg · 32% DV
B6
0.31mg · 18% DV
Biotin
5µg · 17% DV
B5
0.78mg · 16% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
165mg · 24% DV
Zinc
2mg · 18% DV
Sodium
210mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Baked chicken thigh with potatoes contains 177 calories per 100 g. It provides 14.8 g of protein, 8.6 g of carbohydrates, and 9.4 g of fat per 100 g.
Yes, baked chicken thigh with potatoes is compatible with a gluten-free diet. It is also suitable for omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.