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Baked chicken-stuffed vegetables Calories
Protein-rich vegetable dish
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked chicken-stuffed vegetables (250 g) has 230 calories. That works out to 92 calories per 100 g. It contains 13 g of carbs, 26 g of protein, 8 g of fat and 4.5 g of fiber. Its 13.5 mg of B3 covers 84% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Baked chicken-stuffed vegetables Nutrition Facts
Selected: 1 serving (medium) · 250 g
230
KCAL / 250G
Carbs
13g
· 5% DV
Protein
26g
· 52% DV
Fat
8g
· 10% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 46% · Fat 31%
Baked chicken-stuffed vegetables nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 4.5 g | 16% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked chicken-stuffed vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 230 kcal |
| 100 g | 100 g | 92 kcal |
| 1 piece (small) | 120 g | 110 kcal |
| 1 piece (medium) | 180 g | 166 kcal |
| 1 serving (small) | 180 g | 166 kcal |
| 2 piece (double) | 240 g | 221 kcal |
| 1 piece (large) | 260 g | 239 kcal |
| 3 piece (triple) | 360 g | 331 kcal |
| 1 serving (large) | 380 g | 350 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Baked chicken-stuffed vegetables
How do you make baked chicken-stuffed vegetables?
Hollow out the vegetables, fill them with a chicken mixture, and bake until the chicken is fully cooked and the vegetables are tender. The filling can include chopped or minced chicken, with other ingredients varying by recipe.
Which vegetables work best for baked chicken-stuffed vegetables?
Bell peppers, zucchini, eggplant, and tomatoes all work well for baked chicken-stuffed vegetables. Choose firm vegetables of similar size so they cook more evenly, and leave enough flesh around each cavity to keep the vegetables intact.
Should the chicken be cooked before making baked chicken-stuffed vegetables?
No, the chicken can go into the vegetables raw if it is chopped or minced small enough to cook through in the oven. Check the thickest piece reaches 165°F (74°C) before serving.
Do baked chicken-stuffed vegetables need rice in the filling?
No, rice is optional in baked chicken-stuffed vegetables. Some recipes include it, while others use chicken, herbs, and seasonings without a grain; if you add rice, leave room for the filling to expand as it cooks.
How do you stop baked chicken-stuffed vegetables from getting soggy?
To keep baked chicken-stuffed vegetables from getting soggy, avoid overfilling them and use vegetables that are firm rather than overripe. Bake uncovered toward the end so excess moisture can evaporate and the tops can brown.
How do you keep baked chicken-stuffed vegetables from drying out?
Add a little sauce or water to the baking dish and cover it for the first part of cooking to help baked chicken-stuffed vegetables stay moist. Uncover them near the end if you want the tops to brown.
How long should baked chicken-stuffed vegetables cook?
Baked chicken-stuffed vegetables usually need enough time for both the vegetables to soften and the chicken to cook through; the exact timing depends on their size and the filling. Use a food thermometer and check the thickest chicken piece reaches 165°F (74°C).
Can you make baked chicken-stuffed vegetables ahead of time?
Yes, you can prep baked chicken-stuffed vegetables ahead by storing the hollowed vegetables and chicken filling separately in the refrigerator. Assemble them shortly before baking, and keep the raw chicken mixture chilled until then.
What should you serve with baked chicken-stuffed vegetables?
Serve baked chicken-stuffed vegetables with a crisp salad, plain yogurt, or a simple grain such as rice or bulgur. If the filling already contains rice, a lighter side like salad helps balance the meal.
How should you store leftover baked chicken-stuffed vegetables?
Refrigerate leftover baked chicken-stuffed vegetables in a covered container promptly, and eat them within three to four days. Reheat until piping hot throughout; the vegetables may soften more after storage, but the dish remains suitable as leftovers.
Baked chicken-stuffed vegetables Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
1.08mg · 64% DV
Vitamin C
46.25mg · 51% DV
B5
1.55mg · 31% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
295mg · 42% DV
Copper
0.22mg · 24% DV
Sodium
525mg · 23% DV
Potassium ⭐
715mg · 21% DV
Baked chicken-stuffed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked chicken-stuffed vegetables
To burn the 230 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked chicken-stuffed vegetables?
Baked chicken-stuffed vegetables are a home-style dish associated with Turkish cooking: vegetables such as peppers, courgettes or aubergines are filled with chicken, then baked until tender. The filling varies by household and may include rice, onion and herbs or spices.
The oven softens the vegetables while the chicken filling takes on their juices and seasonings. In Turkey, it is commonly served as a main meal, often with yoghurt or a fresh salad; elsewhere, it also makes an easy one-dish dinner. It offers protein alongside vegetables, with a modest amount of carbohydrate depending on the filling. For a lighter version, use lean chicken and go easy on the oil.
How Nutritious Is Baked chicken-stuffed vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked chicken-stuffed vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken-stuffed vegetables Contain Allergens?
No known major allergens
Which Diets Is Baked chicken-stuffed vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken-stuffed vegetables Fat Profile
SATURATED
1.65g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.