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Baked chicken (raw weight) Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked chicken (raw weight) (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 33.8 g of protein, 3.9 g of fat and 0 g of fiber. Its 15.6 mg of B3 covers 98% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked chicken (raw weight) Nutrition Facts
Selected: 1 piece (medium) · 150 g
180
KCAL / 150G
Carbs
0g
· 0% DV
Protein
33.8g
· 68% DV
Fat
3.9g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Baked chicken (raw weight) nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 33.8 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked chicken (raw weight)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 180 kcal |
| 1 piece (small) | 75 g | 90 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 100 g | 120 kcal |
| 1 cup (shredded) | 110 g | 132 kcal |
| 1 cup (diced) | 140 g | 168 kcal |
| 1 serving (medium) | 200 g | 240 kcal |
| 1 piece (large) | 250 g | 300 kcal |
| 1 serving (large) | 300 g | 360 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Baked chicken (raw weight)
How do you roast a whole baked chicken evenly?
For evenly cooked baked chicken, pat the skin dry, tuck the wing tips under the bird, and place it breast-side up on a rack or vegetables. Let it rest after roasting so the juices settle before carving.
Should you cover baked chicken with foil?
Usually, baked chicken does not need to be covered with foil. Leaving it uncovered helps the surface brown; if a piece is browning too quickly before the center is cooked, loosely cover it for the remaining cooking time.
Can you bake chicken from frozen?
Yes, you can bake chicken from frozen, but it takes longer and may cook unevenly. Do not thaw it on the counter; use an oven-safe method and confirm the thickest part reaches 74°C (165°F) before serving.
Can you bake chicken and vegetables on the same tray?
Yes, baked chicken and vegetables can cook on the same tray. Cut dense vegetables into small, even pieces and spread everything out so it roasts rather than steams; add quicker-cooking vegetables later if needed.
How do you keep baked chicken breast from drying out?
To keep baked chicken breast moist, avoid overcooking it and remove it from the oven once its center reaches 74°C (165°F). Rest it briefly before slicing, and cut across the grain for more tender bites.
What internal temperature should baked chicken reach?
Baked chicken should reach an internal temperature of 74°C (165°F) for food safety. Check the thickest part with a food thermometer, keeping the tip away from bone, which can give a misleading reading.
Should you wash chicken before baking it?
No, do not wash chicken before baking it. Rinsing can splash bacteria onto the sink, counters, and nearby food; cooking the chicken thoroughly is what makes it safe to eat.
How long does baked chicken last in the fridge?
Baked chicken keeps in the refrigerator for about three to four days when stored promptly in a covered container. Refrigerate leftovers within two hours of cooking, and freeze them if you will not eat them within that window.
How do you reheat baked chicken without drying it out?
Reheat baked chicken covered in an oven-safe dish with a splash of broth or water to limit moisture loss. Heat it until steaming hot throughout; smaller pieces also reheat well in a covered pan over low heat.
What herbs go well with baked chicken?
Rosemary, thyme, sage, and oregano all pair well with baked chicken. Use sturdy herbs such as rosemary before roasting, while fresh parsley or a squeeze of lemon added afterward gives the finished dish a brighter flavor.
Baked chicken (raw weight) Vitamins & Minerals
Vitamins
B3
15.6mg · 98% DV
B6
0.83mg · 49% DV
B5
1.35mg · 27% DV
Biotin
6.3µg · 21% DV
Minerals
Phosphorus
315mg · 45% DV
Selenium
23µg · 42% DV
Potassium ⭐
435mg · 13% DV
Zinc
1.2mg · 11% DV
Sodium
68mg · 3% DV
Baked chicken (raw weight) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked chicken (raw weight)
To burn the 180 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked chicken (raw weight)?
Baked chicken is chicken cooked in an oven, often seasoned with herbs, spices, or a simple marinade. The “raw weight” label means the nutrition figures are based on the chicken’s weight before cooking; the cooked portion may weigh less as it loses moisture.
The meat is usually tender inside, with a browned surface, and is served as a main dish with vegetables, potatoes, rice, or salad. In many places, leftovers are also added to sandwiches, wraps, or grain bowls. It is a protein-rich choice with very little carbohydrate. For a lighter plate, pair it with vegetables and use herbs, lemon, or garlic for flavour rather than a rich sauce.
How Nutritious Is Baked chicken (raw weight)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked chicken (raw weight) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken (raw weight) Contain Allergens?
No known major allergens
Which Diets Is Baked chicken (raw weight) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken (raw weight) Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.