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Baked chicken (raw weight) Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Baked chicken (raw weight) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 79%
Fat
2.6g
· 21%
Fiber
0g
Baked chicken (raw weight) Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.55mg · 32% DV
B5
0.9mg · 18% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
15µg · 27% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
Baked chicken (raw weight) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken (raw weight) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken (raw weight) Contain Allergens?
No known major allergens
Which Diets Is Baked chicken (raw weight) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken (raw weight) Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Baked chicken (raw weight)
Baked chicken (raw weight) — Frequently Asked Questions
How many calories are in 100g of baked chicken (raw weight)?
Baked chicken (raw weight) provides 120 calories per 100g.
Is baked chicken high in protein?
Yes. It provides 22.5g of protein per 100g, making it a high-protein food choice.
Does baked chicken contain carbohydrates?
No. Baked chicken (raw weight) contains 0g of carbohydrates per 100g.
How much fat is in baked chicken?
Baked chicken contains 2.6g of fat per 100g. This is relatively low compared with its 22.5g protein content.
Is baked chicken good for weight loss?
With 120 calories and 22.5g of protein per 100g, it can fit into a weight-loss eating plan when portion size is matched to your overall calorie needs.
Can you eat baked chicken on keto?
Yes. It contains no carbohydrates and is listed as compatible with keto, ketovore, and carnivore diets.
Does baked chicken raise blood sugar?
It has a glycemic index of 0 and contains no carbohydrates. Therefore, a carbohydrate-driven glycemic effect is not expected.
Is baked chicken gluten-free?
It is listed as compatible with a gluten-free diet. Added sauces, coatings, or seasoning blends may change whether the finished dish is gluten-free.
Does baked chicken contain fiber?
No. Baked chicken contains 0g of fiber per 100g, so fiber needs should come from other foods in the meal.
Is baked chicken processed food?
Baked chicken is classified as minimally processed. It is also compatible with omnivore, paleo, Mediterranean, and flexitarian dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.