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Baked Chicken Potato Cheese Calories
Hearty baked dish rich in protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked Chicken Potato Cheese (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 20.7 g of carbs, 18.4 g of protein, 11 g of fat and 2.2 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Baked Chicken Potato Cheese Nutrition Facts
Selected: 1 piece (medium) · 180 g
261
KCAL / 180G
Carbs
20.7g
· 8% DV
Protein
18.4g
· 37% DV
Fat
11g
· 14% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 29% · Fat 39%
Baked Chicken Potato Cheese nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked Chicken Potato Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 261 kcal |
| 1 piece (extra small) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (small) | 120 g | 174 kcal |
| 1 serving (medium) | 200 g | 290 kcal |
| 1 piece (large) | 250 g | 363 kcal |
| 1 serving (large) | 300 g | 435 kcal |
| 1 piece (jumbo) | 350 g | 508 kcal |
| 2 piece (double) | 360 g | 522 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Baked Chicken Potato Cheese
How do you make Baked Chicken Potato Cheese?
Arrange bite-sized chicken and potatoes in a baking dish, season with oil, salt, pepper, and herbs, then bake until the chicken and potatoes are cooked through. Add grated cheese near the end and return the dish to the oven until melted.
What ingredients go into Baked Chicken Potato Cheese?
The basic ingredients are chicken, potatoes, grated cheese, oil, salt, and pepper. Garlic, onion, paprika, or dried herbs are common additions. Cut the potatoes evenly so they cook at roughly the same rate.
What temperature should you bake Baked Chicken Potato Cheese at?
Bake Baked Chicken Potato Cheese in a preheated 200°C (400°F) oven, adjusting the cooking time for the size of the chicken and potato pieces. The chicken is safe to eat when its thickest part reaches 74°C (165°F).
When should you add the cheese to Baked Chicken Potato Cheese?
Add the cheese near the end, once the chicken and potatoes are nearly cooked. This gives it time to melt and brown lightly without becoming tough or overly browned during the full bake.
Are chicken breasts or thighs better for Baked Chicken Potato Cheese?
Both work well: breasts are leaner and cook faster, while thighs have more fat and tend to stay juicier in the oven. If you use both, cut them into similar-sized pieces and check that each is fully cooked.
Why does Baked Chicken Potato Cheese turn out watery?
Baked Chicken Potato Cheese can turn watery when the dish is overcrowded, the potatoes release moisture, or too much sauce is added. Use a wide baking dish, leave space between ingredients, and avoid covering the dish for the entire bake.
Can you assemble Baked Chicken Potato Cheese ahead of time?
Yes, you can assemble Baked Chicken Potato Cheese ahead and keep it covered in the refrigerator until you are ready to bake it. For better texture, add the cheese near the end rather than letting it sit on top for hours.
What can you serve with Baked Chicken Potato Cheese?
Serve Baked Chicken Potato Cheese with a crisp green salad, steamed vegetables, or a tangy yogurt-based side. These lighter accompaniments balance the rich, cheesy bake without competing with its chicken and potatoes.
How long does leftover Baked Chicken Potato Cheese keep in the fridge?
Leftover Baked Chicken Potato Cheese keeps in a covered container in the refrigerator for three to four days. Refrigerate it within two hours of cooking, then reheat only the portion you plan to eat until it is steaming hot throughout.
Can you freeze Baked Chicken Potato Cheese?
Yes, Baked Chicken Potato Cheese can be frozen in airtight portions after it has cooled. The potatoes may become softer and the cheese may separate slightly after thawing, so defrost it in the refrigerator and reheat until hot throughout.
Baked Chicken Potato Cheese Vitamins & Minerals
Vitamins
B12
0.81µg · 34% DV
B5
1.26mg · 25% DV
B3
3.78mg · 24% DV
B6
0.32mg · 19% DV
Minerals
Phosphorus
198mg · 28% DV
Sodium
576mg · 25% DV
Selenium
13µg · 24% DV
Zinc
1.98mg · 18% DV
Potassium ⭐
468mg · 14% DV
Baked Chicken Potato Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Chicken Potato Cheese
To burn the 261 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Chicken Potato Cheese?
Baked Chicken Potato Cheese is a homestyle oven dish of chicken pieces and potatoes topped with cheese; it is familiar in Turkish home cooking. As it bakes, the potatoes turn tender and the cheese melts into a savoury, lightly browned topping. Serve it hot as a filling main, with a crisp salad or a spoonful of yoghurt to balance the richness. Chicken makes it a good source of protein, while the potatoes add satisfying carbohydrates and the cheese contributes protein and calcium. For a lighter tray, use a little less oil and cheese, and add vegetables such as peppers or courgette.
How Nutritious Is Baked Chicken Potato Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Chicken Potato Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chicken Potato Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked Chicken Potato Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Chicken Potato Cheese Fat Profile
SATURATED
3.78g
MONOUNSATURATED
3.96g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.