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Baked Chicken, Potato, Carrot and Cheese Patties Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Baked Chicken, Potato, Carrot and Cheese Patties (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 16.8 g of carbs, 18.2 g of protein, 8.6 g of fat and 2 g of fiber. Its 6.8 mg of B3 covers 42% of the Daily Value. Its glycemic index is 58 (low), so it raises blood sugar slowly.
Baked Chicken, Potato, Carrot and Cheese Patties Nutrition Facts
Selected: 2 piece (medium) · 150 g
218
KCAL / 150G
Carbs
16.8g
· 6% DV
Protein
18.2g
· 36% DV
Fat
8.6g
· 11% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 33% · Fat 36%
Baked Chicken, Potato, Carrot and Cheese Patties nutrition facts table · 2 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0.12 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked Chicken, Potato, Carrot and Cheese Patties?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 109 kcal |
| 1 piece (small) | 55 g | 80 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (large) | 105 g | 152 kcal |
| 2 piece (small) | 110 g | 160 kcal |
| 2 piece (medium) | 150 g | 218 kcal |
| 1 serving (medium) | 150 g | 218 kcal |
| 3 piece (medium) | 225 g | 326 kcal |
| 1 serving (large) | 250 g | 363 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Baked Chicken, Potato, Carrot and Cheese Patties
How do you make Baked Chicken, Potato, Carrot and Cheese Patties?
Mix ground chicken with grated potato, carrot and cheese, shape the mixture into patties, and arrange them on a lined baking tray. Bake in a preheated oven until the centers are fully cooked; squeezing excess moisture from the vegetables helps them hold their shape.
What ingredients go into Baked Chicken, Potato, Carrot and Cheese Patties?
The main ingredients are ground chicken, potato, carrot and cheese. Egg or breadcrumbs can help bind the mixture, while salt, pepper and herbs add seasoning. Drain the grated vegetables well so they do not make the patties too wet.
Why do Baked Chicken, Potato, Carrot and Cheese Patties fall apart?
Baked Chicken, Potato, Carrot and Cheese Patties often fall apart when grated vegetables release too much liquid or the mixture lacks a binder. Squeeze the potato and carrot, mix the ingredients thoroughly, and add a little egg or breadcrumbs if the mixture still feels loose.
What temperature should you bake Baked Chicken, Potato, Carrot and Cheese Patties at?
Bake Baked Chicken, Potato, Carrot and Cheese Patties in a preheated 400°F (200°C) oven. Cooking time varies with patty size, so check that the center reaches 165°F (74°C), the safe internal temperature for ground chicken.
Should the cheese go inside or on top of Baked Chicken, Potato, Carrot and Cheese Patties?
Either works: mix grated cheese into Baked Chicken, Potato, Carrot and Cheese Patties for cheesy bites throughout, or sprinkle extra on top near the end for a browned topping. Adding topping cheese late helps prevent it from over-browning.
Can you use leftover cooked chicken in Baked Chicken, Potato, Carrot and Cheese Patties?
Yes, finely chop or shred leftover cooked chicken before mixing it with the grated potato, carrot and cheese. Because the chicken is already cooked, make sure the patties heat through completely and use enough binder to help the mixture stay together.
What should you serve with Baked Chicken, Potato, Carrot and Cheese Patties?
Serve Baked Chicken, Potato, Carrot and Cheese Patties with a crisp green salad, steamed vegetables or a simple yogurt dip. Since potato is already part of the patties, a vegetable side makes a balanced meal without needing another starchy dish.
Can you freeze Baked Chicken, Potato, Carrot and Cheese Patties?
Yes, freeze cooked Baked Chicken, Potato, Carrot and Cheese Patties once they have cooled. Separate them with parchment in an airtight container, thaw in the refrigerator, and reheat until steaming hot throughout.
How long do Baked Chicken, Potato, Carrot and Cheese Patties last in the fridge?
Cooked Baked Chicken, Potato, Carrot and Cheese Patties keep for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving them at room temperature for an extended period.
How do you keep Baked Chicken, Potato, Carrot and Cheese Patties from drying out?
To keep Baked Chicken, Potato, Carrot and Cheese Patties moist, avoid overbaking them and make patties of an even thickness. The grated vegetables and cheese add moisture, but the center should still reach 165°F (74°C) for chicken safety.
Baked Chicken, Potato, Carrot and Cheese Patties Vitamins & Minerals
Vitamins
B3
6.75mg · 42% DV
B6
0.51mg · 30% DV
Vitamin A
177µg · 20% DV
B12
0.47µg · 20% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
273mg · 39% DV
Calcium
206mg · 21% DV
Zinc
1.58mg · 14% DV
Sodium
315mg · 14% DV
Potassium ⭐
458mg · 13% DV
Baked Chicken, Potato, Carrot and Cheese Patties Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Chicken, Potato, Carrot and Cheese Patties
To burn the 218 calories in 2 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Chicken, Potato, Carrot and Cheese Patties?
Baked Chicken, Potato, Carrot and Cheese Patties are a home-style take on köfte, made by combining chicken with potato, carrot and cheese, then baking the mixture in patties. The vegetables add moisture and softness, while the cheese gives the centre a savoury, creamy touch and the outside can brown in the oven.
They work well as a straightforward lunch or dinner, served with salad, yoghurt or a simple grain dish. In Turkey, they are the kind of practical family meal that can also be packed for lunch or tucked into bread the next day.
They provide protein and calcium, with vegetables built into the patties. Pair them with fresh salad rather than fried sides for a lighter plate.
How Nutritious Is Baked Chicken, Potato, Carrot and Cheese Patties?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Chicken, Potato, Carrot and Cheese Patties Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chicken, Potato, Carrot and Cheese Patties Contain Allergens?
Contains these allergens:
Which Diets Is Baked Chicken, Potato, Carrot and Cheese Patties Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Chicken, Potato, Carrot and Cheese Patties Fat Profile
SATURATED
3.68g
MONOUNSATURATED
2.63g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.