3 piece (medium) of Baked chicken meatballs (90 g) has 140 calories. That works out to 155 calories per 100 g. It contains 4.7 g of carbs, 17.6 g of protein, 5.5 g of fat and 0.6 g of fiber. Its 6.5 mg of B3 covers 41% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Baked chicken meatballs?

Baked chicken meatballs are made by shaping seasoned ground chicken into small balls and cooking them in the oven. They are a home-style alternative to pan-fried meatballs, and recipes may include ingredients such as onion, herbs or a binder to keep the mixture tender.

Their browned exterior gives way to a soft, mild-tasting centre. Serve them as a main with vegetables, salad or grains, or tuck them into a sandwich or wrap; they also work well as a party snack with a dipping sauce. They offer plenty of protein without being especially high in fat: a 100 g portion provides 19.5 g of protein. For a lighter meal, pair them with fresh salad or roasted vegetables rather than a rich sauce.

Baked chicken meatballs Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

19.5g

· 39% DV

Fat

6.1g

· 8% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 51% · Fat 35%

Baked chicken meatballs Vitamins & Minerals

Vitamins

7.2mg · 45% DV

0.45mg · 26% DV

0.8mg · 16% DV

Biotin

4.5µg · 15% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Sodium

340mg · 15% DV

Zinc

1mg · 9% DV

How Nutritious Is Baked chicken meatballs?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked chicken meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked chicken meatballs

To burn the 155 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked chicken meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked chicken meatballs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked chicken meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked chicken meatballs Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Baked chicken meatballs

🍗vs🥩

Baked chicken meatballs vs Ground Beef95 kcal fewer per 100 g

→🍗vs🍢

Baked chicken meatballs vs Chicken Skewer15 kcal more per 100 g

→🍗vs🥩

Baked chicken meatballs vs Sauteed Lamb75 kcal fewer per 100 g

→🍗vs🍗

Baked chicken meatballs vs Smoked Turkey45 kcal more per 100 g

→

Foods Similar to Baked chicken meatballs

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Baked chicken meatballs

How do you make baked chicken meatballs?

Mix ground chicken with egg, breadcrumbs, grated onion, and seasonings, then shape into meatballs and arrange them on a lined baking tray. Bake until cooked through, taking care not to leave them in the oven longer than needed.

How long should baked chicken meatballs cook?

Baked chicken meatballs often take about 15–20 minutes in a preheated 400°F (200°C) oven, depending on their size. The reliable check is the centre: ground chicken should reach 165°F (74°C) before serving.

How do you keep baked chicken meatballs from drying out?

Avoid overbaking baked chicken meatballs, since lean ground chicken can dry out quickly. Grated onion adds moisture, and choosing ground chicken with some thigh meat can make the finished meatballs more tender than using very lean breast meat alone.

Can you make baked chicken meatballs without breadcrumbs?

Yes, you can make baked chicken meatballs without breadcrumbs. Use finely ground oats or almond flour as a binder, or leave the crumbs out and handle the mixture gently; the texture may be softer and the meatballs less firm.

How can you tell when baked chicken meatballs are done?

Baked chicken meatballs are done when the centre reaches 165°F (74°C), checked with a food thermometer. Cutting one open can give a clue, but colour alone is less reliable than checking the temperature at the thickest point.

Can you freeze baked chicken meatballs?

Yes, baked chicken meatballs freeze well after cooking. Let them cool, freeze them in a single layer until firm, then transfer them to a sealed container or freezer bag. Thaw in the refrigerator and reheat until hot throughout.

What sauce goes well with baked chicken meatballs?

Tomato sauce, pesto, and lemony yogurt sauce all pair well with baked chicken meatballs. For a saucy meal, warm the cooked meatballs in tomato sauce and serve them with pasta, rice, or crusty bread.

Are baked chicken meatballs healthier than fried chicken meatballs?

Baked chicken meatballs can contain less added fat than fried ones because they cook without sitting in a pan of oil. Their overall nutritional value still depends on the chicken, binder, and any sauce or toppings used.

Can you prepare baked chicken meatballs ahead of time?

Yes, you can shape baked chicken meatballs a day ahead and keep them covered in the refrigerator until ready to cook. You can also bake them in advance and refrigerate them, then reheat gently so they stay moist.

Can baked chicken meatballs be cooked from frozen?

Yes, baked chicken meatballs can be cooked from frozen, though they will need longer than thawed ones. Arrange them with space between each piece and check that the centres reach 165°F (74°C) before serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026