3 piece (medium) of Baked chicken meatball (90 g) has 149 calories. That works out to 165 calories per 100 g. It contains 4.7 g of carbs, 18.5 g of protein, 5.6 g of fat and 0.5 g of fiber. Its 6 mg of B3 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Baked chicken meatball?

Baked chicken meatball is made by shaping ground chicken, often mixed with onion, herbs and seasonings, then cooking it in the oven. It is a familiar home-style preparation in Turkey, with ingredients and seasoning varying from one household to another.

The meatballs develop lightly browned edges while staying tender inside. In Turkey they are commonly served as a main dish with salad, rice or yogurt; elsewhere, they also fit easily into a weeknight meal, tucked into flatbread or served with roasted vegetables. They are protein-rich compared with many sides, providing 20.5 g of protein per 100 g. Pair them with fresh vegetables for a balanced plate, or make them smaller to serve as part of a spread.

Baked chicken meatball Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

20.5g

· 41% DV

Fat

6.2g

· 8% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 52% · Fat 35%

Baked chicken meatball Vitamins & Minerals

Vitamins

6.7mg · 42% DV

0.5mg · 29% DV

0.9mg · 18% DV

B12

0.3µg · 13% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

180mg · 26% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

How Nutritious Is Baked chicken meatball?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked chicken meatball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked chicken meatball

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked chicken meatball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked chicken meatball Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked chicken meatball Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked chicken meatball Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Baked chicken meatball

🍗vs🥩

Baked chicken meatball vs Ground Beef85 kcal fewer per 100 g

→🍗vs🍢

Baked chicken meatball vs Chicken Skewer25 kcal more per 100 g

→🍗vs🥩

Baked chicken meatball vs Sauteed Lamb65 kcal fewer per 100 g

→🍗vs🍗

Baked chicken meatball vs Smoked Turkey55 kcal more per 100 g

→

Foods Similar to Baked chicken meatball

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Baked chicken meatball

What goes into baked chicken meatballs?

Baked chicken meatballs are usually made with ground chicken, egg, finely chopped or grated onion, seasoning, and a binder such as breadcrumbs. Garlic, parsley, and herbs are common additions; the exact mixture varies by recipe.

How do you make baked chicken meatballs?

To make baked chicken meatballs, combine ground chicken with onion, egg, seasoning, and breadcrumbs, then shape the mixture into evenly sized balls. Arrange them on a lined baking sheet and bake in a preheated oven until browned and cooked through.

How do you keep baked chicken meatballs moist?

Keep baked chicken meatballs moist by avoiding overbaking and not making the mixture too lean or too dry. Grated onion adds moisture, while shaping the meatballs evenly helps them finish cooking at the same time.

What temperature should baked chicken meatballs reach?

Baked chicken meatballs should reach an internal temperature of 165°F (74°C) to be safely cooked. Check the center of the largest meatball with a food thermometer; browning on the outside does not confirm that the middle is done.

Why do baked chicken meatballs fall apart?

Baked chicken meatballs fall apart when their mixture is too wet or does not have enough binder. Drain excess liquid from grated onion, add breadcrumbs a little at a time, and chill the shaped meatballs briefly before baking so they hold together better.

Can you make baked chicken meatballs without breadcrumbs?

Yes, you can make baked chicken meatballs without breadcrumbs by using rolled oats, crushed crackers, or another suitable binder. Add it gradually, since too much can make the meatballs dense; allow the mixture to rest so the binder can absorb moisture.

Can baked chicken meatballs be frozen?

Yes, baked chicken meatballs freeze well after cooking, and you can also freeze the shaped mixture before baking. Freeze them in a single layer first, then transfer them to an airtight container; thaw cooked meatballs in the refrigerator before reheating.

How long do baked chicken meatballs last in the fridge?

Cooked baked chicken meatballs keep for 3–4 days in the refrigerator when stored in a covered container. Refrigerate them promptly rather than leaving them out, and reheat until the centers are hot before serving.

What sauce goes well with baked chicken meatballs?

Baked chicken meatballs pair well with tomato sauce, garlic-yogurt sauce, or a simple herb dressing. Tomato sauce works well for a pasta-style meal, while yogurt-based sauces complement a plate of vegetables, rice, or flatbread.

Are baked chicken meatballs healthier than fried chicken meatballs?

Usually, baked chicken meatballs use less added oil than fried chicken meatballs, so baking can be a lighter cooking method. The overall meal still depends on the ingredients and sides; a vegetable side is a useful alternative to a rich, fried accompaniment.

Have another question about Baked chicken meatball?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026