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🍗

●Low GI

💪High Protein

Baked chicken leg quarter Calories

High protein, low carb

CALORIES

215kcal

0low

POTASSIUM

255mg

FIBER

Baked chicken leg quarter Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

· 0%

Protein

24g

· 45%

Fat

13.2g

· 55%

Fiber

Baked chicken leg quarter Vitamins & Minerals

Vitamins

6.8mg · 43% DV

1.05mg · 21% DV

0.34mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

190mg · 27% DV

Zinc

2mg · 18% DV

Potassium ⭐

255mg · 8% DV

Baked chicken leg quarter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked chicken leg quarter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked chicken leg quarter Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked chicken leg quarter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked chicken leg quarter Fat Profile

SATURATED

3.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Foods Similar to Baked chicken leg quarter

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Baked chicken leg quarter — Frequently Asked Questions

How many calories and how much protein are in baked chicken leg quarter?

Per 100 g, baked chicken leg quarter provides 215 calories and 24 g of protein. It also contains 0 g carbs.

Is baked chicken leg quarter good for keto or low-carb diets?

Yes. Per 100 g, it has 0 g carbohydrates and a glycemic index of 0, which makes it suitable for keto and other low-carb eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.