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Baked chicken leg quarter Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked chicken leg quarter (180 g) has 387 calories. That works out to 215 calories per 100 g. It contains 0 g of carbs, 43.2 g of protein, 23.8 g of fat and 0 g of fiber. Its 12.2 mg of B3 covers 77% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked chicken leg quarter Nutrition Facts
Selected: 1 piece (medium) · 180 g
387
KCAL / 180G
Carbs
0g
· 0% DV
Protein
43.2g
· 86% DV
Fat
23.8g
· 31% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 45% · Fat 55%
Baked chicken leg quarter nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.14 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 43.2 g | 86% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked chicken leg quarter?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 387 kcal |
| 1 ounce (medium) | 85 g | 183 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (shredded) | 120 g | 258 kcal |
| 1 cup (chopped) | 135 g | 290 kcal |
| 1 piece (small) | 140 g | 301 kcal |
| 1 cup (diced) | 140 g | 301 kcal |
| 1 piece (large) | 240 g | 516 kcal |
| 1 piece (jumbo) | 300 g | 645 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Baked chicken leg quarter
What cut is a baked chicken leg quarter?
A baked chicken leg quarter is the thigh and drumstick still joined together, usually with the skin on and bone in. It is a larger, more substantial cut than a drumstick on its own.
How long does a baked chicken leg quarter take to cook?
A baked chicken leg quarter takes longer than a small, boneless chicken piece because it includes the thigh, drumstick, and bones. Cooking time varies with the piece’s size and oven, so check the thickest part for doneness rather than relying only on a timer.
How do you get crispy skin on a baked chicken leg quarter?
Dry the skin thoroughly before cooking a baked chicken leg quarter, then roast it uncovered with the skin facing up. Moisture trapped under a lid or foil steams the skin instead of letting it brown and crisp.
Is a baked chicken leg quarter the same as a chicken thigh?
No. A baked chicken leg quarter includes both the thigh and the drumstick, while a chicken thigh is just the upper part of the leg. Recipes using only thighs may need adjustments if you substitute a whole leg quarter.
What is the safest way to tell when a baked chicken leg quarter is done?
Use a food thermometer to check the thickest part of a baked chicken leg quarter, avoiding the bone. The meat should be fully cooked through; clear juices or browned skin alone do not reliably confirm that it is done.
Should you remove the skin from a baked chicken leg quarter before roasting?
No, you do not need to remove the skin before roasting a baked chicken leg quarter. Leaving it on helps protect the meat from drying and gives you a browned, crisp surface; you can remove it when serving if you prefer.
What should you season a baked chicken leg quarter with?
A baked chicken leg quarter works well with salt, black pepper, garlic, paprika, and dried herbs such as thyme or rosemary. Rub the seasoning over the skin and, where possible, underneath it for more even flavour.
Can you use a marinade on a baked chicken leg quarter?
Yes, a marinade adds flavour to a baked chicken leg quarter, but pat the skin dry before roasting if you want it crisp. Keep raw-chicken marinade separate from any sauce you plan to serve at the table.
What sides go well with a baked chicken leg quarter?
Roasted vegetables, potatoes, rice, or a crisp green salad pair well with a baked chicken leg quarter. Choose sides that can cook alongside it or be prepared separately without crowding the roasting pan.
Can you freeze cooked baked chicken leg quarters?
Yes, cooked baked chicken leg quarters can be frozen. Let them cool, pack them airtight, and freeze them promptly; thaw in the refrigerator and reheat until the meat is hot throughout.
Baked chicken leg quarter Vitamins & Minerals
Vitamins
B3
12.24mg · 77% DV
B5
1.89mg · 38% DV
B6
0.61mg · 36% DV
Biotin
9µg · 30% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
342mg · 49% DV
Zinc
4.14mg · 38% DV
Potassium ⭐
459mg · 14% DV
Sodium
158mg · 7% DV
Baked chicken leg quarter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked chicken leg quarter
To burn the 387 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked chicken leg quarter?
A Baked chicken leg quarter is the thigh and drumstick joined together, usually roasted with the skin on. It is often seasoned simply with salt, pepper, herbs, garlic or a spice rub, then cooked until the skin turns golden and the meat is tender. Tray-baking it with potatoes, onions or other vegetables is an easy way to make it a complete meal.
It is served hot as a main course, with salad, rice or roasted vegetables; leftover meat also works well in wraps and sandwiches. It is high in protein and contains no carbohydrates, while the skin adds fat and a crisp, savoury bite. For a lighter plate, remove the skin after cooking and pair the chicken with plenty of vegetables.
How Nutritious Is Baked chicken leg quarter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked chicken leg quarter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken leg quarter Contain Allergens?
No known major allergens
Which Diets Is Baked chicken leg quarter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken leg quarter Fat Profile
SATURATED
6.3g
MONOUNSATURATED
9.36g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.