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Baked Chicken Breast Casserole Calories
High in lean protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked Chicken Breast Casserole (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 46.5 g of protein, 5.4 g of fat and 0 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked Chicken Breast Casserole Nutrition Facts
Selected: 1 piece (medium) · 150 g
248
KCAL / 150G
Carbs
0g
· 0% DV
Protein
46.5g
· 93% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Baked Chicken Breast Casserole nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.52 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 111 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 46.5 g | 93% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked Chicken Breast Casserole?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 248 kcal |
| 1 ounce (medium) | 28.4 g | 47 kcal |
| 1 piece (small) | 85 g | 140 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (small) | 120 g | 198 kcal |
| 1 cup (diced) | 140 g | 231 kcal |
| 1 serving (medium) | 180 g | 297 kcal |
| 1 piece (large) | 220 g | 363 kcal |
| 1 serving (large) | 250 g | 413 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Baked Chicken Breast Casserole
How do you make Baked Chicken Breast Casserole?
Baked Chicken Breast Casserole is made by baking chicken breast with chosen vegetables, seasonings and a little cooking liquid in an oven-safe dish. Cut the chicken into evenly sized pieces so it cooks consistently, and check that the thickest piece is fully cooked before serving.
How do you keep Baked Chicken Breast Casserole from drying out?
Baked Chicken Breast Casserole stays juicier when you avoid overcooking the lean chicken breast. Cover the dish for most of the baking, include the sauce or cooking liquid called for in your recipe, and uncover it near the end only if you want a browned top.
What temperature should chicken reach in Baked Chicken Breast Casserole?
The chicken in Baked Chicken Breast Casserole should reach 165°F (74°C) at its thickest point. Check with a food thermometer inserted into the meat, not against the casserole dish; this is more reliable than judging doneness by the cooking time alone.
Can you use frozen chicken in Baked Chicken Breast Casserole?
It is safer and more predictable to thaw chicken before making Baked Chicken Breast Casserole. Frozen pieces can cook unevenly in a casserole, leaving the center underdone while the outside dries out; thaw chicken in the refrigerator before assembling the dish.
Should Baked Chicken Breast Casserole be covered while baking?
Yes, Baked Chicken Breast Casserole is commonly covered for much of its baking time to retain moisture. Remove the lid or foil toward the end if you want the surface to brown, and use only a cover and dish rated for oven use.
What vegetables go well in Baked Chicken Breast Casserole?
Onion, bell pepper, tomatoes, mushrooms and zucchini all work well in Baked Chicken Breast Casserole. Cut vegetables into similar-sized pieces and avoid adding excess watery vegetables or liquid, which can leave the finished casserole thinner than intended.
Can you prepare Baked Chicken Breast Casserole ahead of time?
Yes, you can assemble Baked Chicken Breast Casserole ahead and keep it covered in the refrigerator until you are ready to bake it. Keep raw chicken refrigerated during preparation, and allow for a longer bake if the assembled dish is very cold.
How long does Baked Chicken Breast Casserole last in the fridge?
Baked Chicken Breast Casserole keeps for 3–4 days in the refrigerator when promptly cooled and stored in a covered container. Refrigerate leftovers within two hours of cooking, and reheat only the portion you plan to eat.
Can Baked Chicken Breast Casserole be frozen?
Yes, Baked Chicken Breast Casserole can be frozen in airtight, meal-sized portions once it has cooled. Thaw it in the refrigerator for best results, then reheat until steaming hot throughout; the chicken may be a little less tender after freezing.
What can you serve with Baked Chicken Breast Casserole?
Baked Chicken Breast Casserole pairs well with rice, potatoes, bread, or a crisp green salad. If the casserole already includes vegetables, a simple side such as rice or salad is enough to round out the meal.
Baked Chicken Breast Casserole Vitamins & Minerals
Vitamins
B3
20.55mg · 128% DV
B6
0.9mg · 53% DV
B5
1.65mg · 33% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
342mg · 49% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
384mg · 11% DV
Sodium
111mg · 5% DV
Baked Chicken Breast Casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Chicken Breast Casserole
To burn the 248 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Chicken Breast Casserole?
Baked Chicken Breast Casserole is an oven-cooked dish built around chicken breast, often baked with vegetables, tomato and seasoning in a casserole dish. It makes a straightforward main meal and can be served hot with rice, potatoes or a green salad; in Turkey, it also fits naturally alongside pilaf or bulgur. Chicken breast gives the dish a lean, protein-rich character, with 31 g of protein per 100 g. For a lighter plate, add plenty of vegetables and choose salad or steamed vegetables rather than a rich side.
How Nutritious Is Baked Chicken Breast Casserole?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Chicken Breast Casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chicken Breast Casserole Contain Allergens?
No known major allergens
Which Diets Is Baked Chicken Breast Casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Chicken Breast Casserole Fat Profile
SATURATED
1.52g
MONOUNSATURATED
1.82g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.