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Baked Chicken Breast Casserole Calories
High in lean protein
CALORIES
GI
POTASSIUM
FIBER
Baked Chicken Breast Casserole Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Baked Chicken Breast Casserole Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Baked Chicken Breast Casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Chicken Breast Casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chicken Breast Casserole Contain Allergens?
No known major allergens
Which Diets Is Baked Chicken Breast Casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Chicken Breast Casserole Fat Profile
SATURATED
1.01g
MONOUNSATURATED
1.21g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Baked Chicken Breast Casserole
Baked Chicken Breast Casserole — Frequently Asked Questions
How many calories are in baked chicken breast casserole?
Baked chicken breast casserole provides 165 calories per 100 g. Adjust the amount based on the portion you eat.
How much protein does baked chicken breast casserole have?
Baked chicken breast casserole contains 31 g of protein per 100 g. It is a high-protein choice based on its listed nutrition facts.
Does baked chicken breast casserole contain carbs?
It contains 0 g of carbohydrates per 100 g according to the provided nutrition data. This makes it suitable for eating patterns that restrict carbohydrates.
Is baked chicken breast casserole keto-friendly?
Yes, it is listed as keto-compatible. It has 0 g of carbs per 100 g.
Is baked chicken breast casserole high in fat?
It contains 3.6 g of fat per 100 g. With 31 g of protein per 100 g, its nutrition profile is primarily protein-focused.
Does baked chicken breast casserole raise blood sugar?
Its listed glycemic index is 0. It also contains 0 g of carbohydrates per 100 g.
Does baked chicken breast casserole have fiber?
No fiber is listed: it provides 0 g of fiber per 100 g. Pair it with fiber-containing foods if you want to increase fiber in the meal.
Is baked chicken breast casserole gluten-free?
It is listed as compatible with a gluten-free diet. Check any added sauces or ingredients separately when preparing or buying it.
Is baked chicken breast casserole suitable for the paleo diet?
Yes, it is listed as paleo-compatible. It is also compatible with omnivore, carnivore, ketovore, Mediterranean, and flexitarian diets.
Is baked chicken breast casserole processed?
It is classified as minimally processed. This means it is not categorized as a highly processed food in the provided information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.