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●Low GI

Baked cheesy penne pasta Calories

Oven-baked penne pasta with cheese

CALORIES

198kcal

48low

POTASSIUM

118mg

FIBER

1.6g

Baked cheesy penne pasta Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

24.6g

· 50%

Protein

8.1g

· 16%

Fat

7.4g

· 34%

Fiber

1.6g

Baked cheesy penne pasta Vitamins & Minerals

Vitamins

B12

0.34µg · 14% DV

0.14mg · 11% DV

Biotin

3.1µg · 10% DV

0.09mg · 8% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

156mg · 22% DV

Calcium

148mg · 15% DV

Sodium

312mg · 14% DV

Baked cheesy penne pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Baked cheesy penne pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked cheesy penne pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked cheesy penne pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked cheesy penne pasta Fat Profile

SATURATED

3.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Baked cheesy penne pasta

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Baked cheesy penne pasta — Frequently Asked Questions

How many calories are in baked cheesy penne pasta?

Baked cheesy penne pasta contains 198 calories per 100 g. A 100 g serving provides 8.1 g of protein, 24.6 g of carbohydrates, and 7.4 g of fat.

Is baked cheesy penne pasta low glycemic?

Baked cheesy penne pasta has a glycemic index of 48. It contains gluten, dairy, and eggs, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.