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Baked cheesy bread Calories
Baked bread topped with cheese; provides calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Baked cheesy bread (70 g) has 224 calories. That works out to 320 calories per 100 g. It contains 21.7 g of carbs, 9.5 g of protein, 11.1 g of fat and 1.3 g of fiber. Its 168 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Baked cheesy bread Nutrition Facts
Selected: 1 slice (thick) · 70 g
224
KCAL / 70G
Carbs
21.7g
· 8% DV
Protein
9.5g
· 19% DV
Fat
11.1g
· 14% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 17% · Fat 44%
Baked cheesy bread nutrition facts table · 1 slice (thick) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 5.67 g | 28% |
| Trans fat | 0.2 g | |
| Sodium | 434 mg | 19% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Baked cheesy bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 70 g | 224 kcal |
| 1 slice (thin) | 35 g | 112 kcal |
| 1 slice (medium) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 2 slice (double) | 100 g | 320 kcal |
| 1 piece (small) | 120 g | 384 kcal |
| 1 serving (large) | 150 g | 480 kcal |
| 1 piece (medium) | 180 g | 576 kcal |
| 1 serving (jumbo) | 240 g | 768 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Baked cheesy bread
What is baked cheesy bread?
Baked cheesy bread is bread topped with cheese and baked until the cheese melts and browns. It can be as simple as bread and cheese, or include seasonings and toppings; it is commonly served as a snack, side, or quick light meal.
How do you make baked cheesy bread from scratch?
To make baked cheesy bread, place grated cheese over thick slices of bread and bake until melted and lightly golden. For an easy homemade version, season the bread with a little olive oil, black pepper, or dried herbs before adding the cheese.
How do you stop cheese from sliding off baked cheesy bread?
Use grated cheese and spread it evenly over the bread, leaving no large piles that can slide as they melt. A thin layer of butter or olive oil can help it adhere, and placing the slices close together on the baking tray helps keep toppings in place.
Can you use stale bread for baked cheesy bread?
Yes, slightly stale bread works well for baked cheesy bread because it is less likely to turn soggy under the cheese. Avoid bread that is hard all the way through; a light brush of oil can help dry slices brown without becoming tough.
Can baked cheesy bread be made with garlic?
Yes, garlic is a popular addition to baked cheesy bread. Rub a cut garlic clove over the bread or use a little garlic butter before adding the cheese; keep the garlic layer light so it does not overpower the cheese.
What cheese melts best on baked cheesy bread?
A good melting cheese, such as young cheddar, mozzarella, or Monterey Jack, works well on baked cheesy bread. For a stronger flavor, combine a melting cheese with a smaller amount of a sharper cheese rather than relying on a dry, aged cheese alone.
Can you prepare baked cheesy bread ahead of time?
Yes, you can assemble baked cheesy bread shortly before baking and keep it covered in the refrigerator. Bake it just before serving for the best texture; leaving assembled bread for too long can make the underside damp, especially with wet toppings.
How do you reheat baked cheesy bread without making it soggy?
Reheat baked cheesy bread in an oven or toaster oven so the bread warms and the cheese melts without trapping as much steam. Put the slices directly on a rack or a dry tray, and avoid covering them while they heat.
Can you freeze baked cheesy bread?
Yes, baked cheesy bread can be frozen after it has cooled. Freeze the slices separately or place parchment between them, then reheat from frozen in an oven until hot; the bread may be a little less crisp than when freshly baked.
What can you serve with baked cheesy bread besides soup?
Baked cheesy bread pairs well with a crisp green salad, roasted vegetables, or a tomato-based dip. For a snack platter, serve it with olives and sliced vegetables; fresh, acidic sides balance the bread’s rich, melted cheese.
Baked cheesy bread Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
Biotin
4.2µg · 14% DV
B2
0.15mg · 12% DV
B3
1.82mg · 11% DV
Minerals
Phosphorus
168mg · 24% DV
Selenium
13µg · 24% DV
Sodium
434mg · 19% DV
Calcium
182mg · 18% DV
Potassium ⭐
105mg · 3% DV
Baked cheesy bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked cheesy bread
To burn the 224 calories in 1 slice (thick) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked cheesy bread?
Baked cheesy bread is made by topping bread with kaşar, a Turkish semi-hard cheese, then baking it until the cheese melts and the edges turn crisp. It is an easy home snack and is also served hot in Turkish cafés and bakeries. The cheese brings a savoury, gently tangy flavour, while the bread stays soft in the middle and toasty around the edges.
In Turkey, it is commonly enjoyed at breakfast or with tea, and makes a quick bite at other times of day. For a simple meal, serve it with fresh tomato, cucumber or olives. Bread and cheese provide carbohydrates as well as protein, so it can be filling; use a thinner slice and add vegetables for a lighter plate.
How Nutritious Is Baked cheesy bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked cheesy bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked cheesy bread Contain Allergens?
Contains these allergens:
Which Diets Is Baked cheesy bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked cheesy bread Fat Profile
SATURATED
5.67g
MONOUNSATURATED
3.08g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.