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●Low GI

💪High Protein

Baked cheese with pepper Calories

High-protein baked cheese dish with pepper; salty and rich in fat

CALORIES

321kcal

15low

POTASSIUM

180mg

FIBER

0.8g

Baked cheese with pepper Nutrition Facts

Selected: 100 g

321

KCAL / 100G

Carbs

4.1g

· 5%

Protein

20.4g

· 25%

Fat

25.6g

· 70%

Fiber

0.8g

Baked cheese with pepper Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

245µg · 27% DV

Vitamin C

24mg · 27% DV

0.32mg · 25% DV

Minerals

Calcium

620mg · 62% DV

Phosphorus

410mg · 59% DV

Sodium

980mg · 43% DV

Zinc

3mg · 27% DV

Baked cheese with pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked cheese with pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked cheese with pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked cheese with pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked cheese with pepper Fat Profile

SATURATED

15.4g

MONOUNSATURATED

7.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Foods Similar to Baked cheese with pepper

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Baked cheese with pepper — Frequently Asked Questions

How many calories are in baked cheese with pepper?

Baked cheese with pepper contains 321 calories per 100 g. The same amount provides 20.4 g of protein and 25.6 g of fat.

Is baked cheese with pepper suitable for a keto diet?

Yes, baked cheese with pepper is compatible with a keto diet. It contains 4.1 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.