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A shallow dish of melted, pale golden cheese with a lightly browned, bubbly surface and scattered dark pepper flecks.
●Low GI
💪High Protein

Baked cheese with pepper Calories

High-protein baked cheese dish with pepper; salty and rich in fat

CALORIES · 100 G

321kcal

GI

15low

POTASSIUM · 100 G

180mg

FIBER · 100 G

0.8g

Quick answer

1 serving (medium) of Baked cheese with pepper (120 g) has 385 calories. That works out to 321 calories per 100 g. It contains 4.9 g of carbs, 24.5 g of protein, 30.7 g of fat and 1 g of fiber. Its 744 mg of Calcium covers 74% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Baked cheese with pepper Nutrition Facts

Selected: 1 serving (medium) · 120 g

385

KCAL / 120G

Carbs

4.9g

· 2% DV

Protein

24.5g

· 49% DV

Fat

30.7g

· 39% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 25% · Fat 70%

Baked cheese with pepper nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories385 kcal
Total fat30.7 g39%
Saturated fat18.48 g92%
Trans fat0.96 g
Sodium1176 mg51%
Total carbohydrate4.9 g2%
Fiber1 g4%
Protein24.5 g49%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Baked cheese with pepper?

ServingAmountCalories
1 serving (medium)120 g385 kcal
2 tablespoon (grated)30 g96 kcal
1 piece (small)40 g128 kcal
1 piece (medium)60 g193 kcal
1 piece (large)90 g289 kcal
100 g100 g321 kcal
1 cup (diced)140 g449 kcal
1 serving (large)180 g578 kcal

Calculated from 321 calories per 100 g.

Frequently Asked Questions About Baked cheese with pepper

What is baked cheese with pepper?

Baked cheese with pepper is a hot dish of cheese baked with peppers until the cheese softens and may brown on top. Recipes vary in the cheese and pepper used, and it is often served as a shareable starter or a warm side.

How do you make baked cheese with pepper?

To make baked cheese with pepper, place cheese and sliced peppers in an oven-safe dish and bake until the cheese softens and the peppers are tender. Check it as it cooks, since melting time varies with the cheese and the size of the pieces.

Which cheese works best for baked cheese with pepper?

A cheese that softens with heat but does not turn completely liquid works well for baked cheese with pepper. Turkish kaşar or halloumi are possible choices; their different saltiness and melting qualities change the result, so taste before adding extra salt.

Why does baked cheese with pepper turn oily or separate?

Baked cheese with pepper can turn oily or separate if the cheese gets too hot or contains a lot of fat. Bake it at a moderate temperature, avoid stirring repeatedly, and let it rest briefly before serving.

What kind of pepper should you use for baked cheese with pepper?

Sweet bell peppers, including red peppers, work well in baked cheese with pepper, while hot peppers add a sharper kick. Choose based on the heat you want, and remove the seeds from hot peppers for a milder result.

What do you serve with baked cheese with pepper?

Baked cheese with pepper goes well with crusty bread, flatbread, or toasted pita for scooping up the softened cheese. A fresh salad or sliced vegetables make a refreshing contrast to the rich, salty dish.

Can you prepare baked cheese with pepper ahead of time?

Yes, you can assemble baked cheese with pepper in its oven-safe dish ahead of time and refrigerate it covered. Bake it close to serving; a chilled dish may take longer to heat through than one started at room temperature.

How should you store and reheat baked cheese with pepper?

Store leftover baked cheese with pepper in a covered container in the refrigerator. Reheat only the portion you plan to eat, using a low oven or a pan over gentle heat; repeated reheating can make the cheese rubbery or oily.

Can you make baked cheese with pepper in an air fryer?

Yes, baked cheese with pepper can be cooked in an air fryer if you use a heat-safe dish that fits inside. Check it early, because the compact cooking space can brown the surface quickly and cheese can bubble over.

How can you make baked cheese with pepper less rich?

Use a less fatty cheese and skip added oil to make baked cheese with pepper less rich. Adding more peppers and serving it with fresh vegetables also balances the dish without taking away its warm, cheesy character.

Baked cheese with pepper Vitamins & Minerals

Vitamins

B12

1.32µg · 55% DV

Vitamin A

294µg · 33% DV

Vitamin C

28.8mg · 32% DV

B2

0.38mg · 29% DV

Minerals

Calcium

744mg · 74% DV

Phosphorus

492mg · 70% DV

Sodium

1176mg · 51% DV

Zinc

3.36mg · 31% DV

Potassium ⭐

216mg · 6% DV

Baked cheese with pepper Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked cheese with pepper

To burn the 385 calories in 1 serving (medium) (120 g):

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked cheese with pepper?

Baked cheese with pepper is a simple hot dish made by baking cheese with peppers until the cheese softens and may brown lightly on top. Recipes can use different kinds of cheese and pepper, so the result ranges from mild and sweet to pleasantly sharp. The peppers bring freshness and a little sweetness to the cheese’s rich, salty flavour.

Serve it warm with bread as a casual starter or share it alongside a meal; it also works well as a savoury breakfast. It is protein-rich, but also high in fat, so a modest portion with fresh vegetables makes a balanced plate. Add more peppers and use less cheese if you want a lighter serving.

How Nutritious Is Baked cheese with pepper?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked cheese with pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked cheese with pepper Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked cheese with pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked cheese with pepper Fat Profile

SATURATED

18.48g

MONOUNSATURATED

8.52g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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370 kcal

🥛

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64 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.