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High-protein baked cheese dish with pepper; salty and rich in fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Baked cheese with pepper (120 g) has 385 calories. That works out to 321 calories per 100 g. It contains 4.9 g of carbs, 24.5 g of protein, 30.7 g of fat and 1 g of fiber. Its 744 mg of Calcium covers 74% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
385
KCAL / 120G
Carbs
4.9g
· 2% DV
Protein
24.5g
· 49% DV
Fat
30.7g
· 39% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 25% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 30.7 g | 39% |
| Saturated fat | 18.48 g | 92% |
| Trans fat | 0.96 g | |
| Sodium | 1176 mg | 51% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 24.5 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 385 kcal |
| 2 tablespoon (grated) | 30 g | 96 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 piece (medium) | 60 g | 193 kcal |
| 1 piece (large) | 90 g | 289 kcal |
| 100 g | 100 g | 321 kcal |
| 1 cup (diced) | 140 g | 449 kcal |
| 1 serving (large) | 180 g | 578 kcal |
Calculated from 321 calories per 100 g.
Baked cheese with pepper is a hot dish of cheese baked with peppers until the cheese softens and may brown on top. Recipes vary in the cheese and pepper used, and it is often served as a shareable starter or a warm side.
To make baked cheese with pepper, place cheese and sliced peppers in an oven-safe dish and bake until the cheese softens and the peppers are tender. Check it as it cooks, since melting time varies with the cheese and the size of the pieces.
A cheese that softens with heat but does not turn completely liquid works well for baked cheese with pepper. Turkish kaşar or halloumi are possible choices; their different saltiness and melting qualities change the result, so taste before adding extra salt.
Baked cheese with pepper can turn oily or separate if the cheese gets too hot or contains a lot of fat. Bake it at a moderate temperature, avoid stirring repeatedly, and let it rest briefly before serving.
Sweet bell peppers, including red peppers, work well in baked cheese with pepper, while hot peppers add a sharper kick. Choose based on the heat you want, and remove the seeds from hot peppers for a milder result.
Baked cheese with pepper goes well with crusty bread, flatbread, or toasted pita for scooping up the softened cheese. A fresh salad or sliced vegetables make a refreshing contrast to the rich, salty dish.
Yes, you can assemble baked cheese with pepper in its oven-safe dish ahead of time and refrigerate it covered. Bake it close to serving; a chilled dish may take longer to heat through than one started at room temperature.
Store leftover baked cheese with pepper in a covered container in the refrigerator. Reheat only the portion you plan to eat, using a low oven or a pan over gentle heat; repeated reheating can make the cheese rubbery or oily.
Yes, baked cheese with pepper can be cooked in an air fryer if you use a heat-safe dish that fits inside. Check it early, because the compact cooking space can brown the surface quickly and cheese can bubble over.
Use a less fatty cheese and skip added oil to make baked cheese with pepper less rich. Adding more peppers and serving it with fresh vegetables also balances the dish without taking away its warm, cheesy character.
Vitamins
B12
1.32µg · 55% DV
Vitamin A
294µg · 33% DV
Vitamin C
28.8mg · 32% DV
B2
0.38mg · 29% DV
Minerals
Calcium
744mg · 74% DV
Phosphorus
492mg · 70% DV
Sodium
1176mg · 51% DV
Zinc
3.36mg · 31% DV
Potassium ⭐
216mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 385 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baked cheese with pepper is a simple hot dish made by baking cheese with peppers until the cheese softens and may brown lightly on top. Recipes can use different kinds of cheese and pepper, so the result ranges from mild and sweet to pleasantly sharp. The peppers bring freshness and a little sweetness to the cheese’s rich, salty flavour.
Serve it warm with bread as a casual starter or share it alongside a meal; it also works well as a savoury breakfast. It is protein-rich, but also high in fat, so a modest portion with fresh vegetables makes a balanced plate. Add more peppers and use less cheese if you want a lighter serving.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
18.48g
MONOUNSATURATED
8.52g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.