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Baked cheese soup Calories
Oven-baked cheese-topped soup with protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Baked cheese soup (240 g) has 221 calories. That works out to 92 calories per 100 g. It contains 17 g of carbs, 11.5 g of protein, 12.2 g of fat and 0.7 g of fiber. Its 244.8 mg of Phosphorus covers 35% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Baked cheese soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
221
KCAL / 240G
Carbs
17g
· 6% DV
Protein
11.5g
· 23% DV
Fat
12.2g
· 16% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 21% · Fat 49%
Baked cheese soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 6.96 g | 35% |
| Trans fat | 0.29 g | |
| Sodium | 816 mg | 35% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Baked cheese soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 221 kcal |
| 1 piece (thin) | 15 g | 14 kcal |
| 1 piece (thick) | 30 g | 28 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (small) | 150 g | 138 kcal |
| 1 cup (small) | 180 g | 166 kcal |
| 1 serving (medium) | 250 g | 230 kcal |
| 1 cup (large) | 320 g | 294 kcal |
| 1 serving (large) | 350 g | 322 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Baked cheese soup
How do you make baked cheese soup?
Baked cheese soup is made by topping cooked soup with grated cheese and baking it until the cheese melts and browns. Divide the soup among oven-safe bowls, set them on a baking tray, and add the cheese just before baking.
What kind of cheese goes on baked cheese soup?
A good-melting cheese works best on baked cheese soup; kaşar is a common choice in Turkish versions. Grate it yourself for an even topping, and use a more mature cheese if you want a stronger flavor rather than a mild, stretchy layer.
What soup base is used for baked cheese soup?
Baked cheese soup can use different bases, but tomato, vegetable, and broth-based soups are common choices. A fairly thick base supports the cheese topping better than a very thin soup, which can leave the melted cheese floating unevenly.
Why is the cheese on baked cheese soup not melting properly?
The cheese on baked cheese soup may not melt smoothly if it is a poor-melting variety or has been exposed to heat for too long. Use freshly grated cheese, spread it evenly, and remove the bowls once the topping has melted and browned.
How do you stop baked cheese soup from splitting in the oven?
To keep baked cheese soup from splitting, avoid boiling the soup after adding dairy and do not bake it longer than needed to brown the topping. Acidic tomato bases are more likely to separate, so keep the oven time brief once the cheese goes on.
How do you get a golden top on baked cheese soup?
For a golden top on baked cheese soup, spread the grated cheese in an even layer and place the bowls near the oven’s top heat. Watch closely as it browns, since cheese can go from golden to burnt quickly.
Can you freeze baked cheese soup?
You can freeze baked cheese soup, but the cheese topping may turn rubbery and the soup can change texture after thawing. For the best result, freeze the soup before adding cheese, then thaw, reheat, top with fresh cheese, and bake.
How long does leftover baked cheese soup keep?
Leftover baked cheese soup keeps in the refrigerator for about three to four days when promptly covered and chilled. The cheese topping will firm up, so reheat individual portions gently; discard it if it has been left out for an extended time.
What should you serve with baked cheese soup?
Baked cheese soup pairs well with crusty bread, a crisp salad, or simply roasted vegetables. Those sides balance its rich, browned cheese topping without competing with the soup, making it a practical starter or a light meal.
Can you make baked cheese soup less rich?
Yes, baked cheese soup can be made less rich by using a vegetable-based soup instead of a cream-heavy base and adding a thin layer of cheese. The cheese still browns on top, while the soup tastes lighter and less filling.
Baked cheese soup Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.53µg · 22% DV
Vitamin A
139.2µg · 15% DV
Biotin
4.32µg · 14% DV
Minerals
Sodium
816mg · 35% DV
Phosphorus
245mg · 35% DV
Calcium
307mg · 31% DV
Selenium
10µg · 18% DV
Potassium ⭐
230mg · 7% DV
Baked cheese soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked cheese soup
To burn the 221 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked cheese soup?
Baked cheese soup is a hot soup finished with grated cheese and placed in the oven until the topping melts and browns lightly. The soup beneath can vary by recipe; in the Turkish version, kaşar—a mild, semi-hard Turkish cheese—brings a savoury, creamy finish.
In Turkey it is served hot as a starter or a light meal, often with bread for dipping. The browned cheese gives a gently crisp top over the smooth soup. It offers some protein, while the cheese also makes the dish richer; for a lighter bowl, use a smaller amount of topping or choose a vegetable-based soup. It works well as a warming lunch or supper, especially in cooler weather.
How Nutritious Is Baked cheese soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked cheese soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked cheese soup Contain Allergens?
Contains these allergens:
Which Diets Is Baked cheese soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked cheese soup Fat Profile
SATURATED
6.96g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.