Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Baked cheese roll börek Calories
Baked phyllo pastry roll with cheese filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Baked cheese roll börek has 320 calories. It contains 31.5 g of carbs, 10.5 g of protein, 17 g of fat and 1.6 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Baked cheese roll börek Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
31.5g
· 11% DV
Protein
10.5g
· 21% DV
Fat
17g
· 22% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 13% · Fat 48%
Baked cheese roll börek nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.25 g | |
| Sodium | 670 mg | 29% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Baked cheese roll börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 320 kcal |
| 1 piece (mini) | 45 g | 144 kcal |
| 1 piece (small) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 150 g | 480 kcal |
| 1 serving (medium) | 150 g | 480 kcal |
| 1 piece (jumbo) | 200 g | 640 kcal |
| 2 piece (double) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Baked cheese roll börek
How do you make baked cheese roll börek?
Baked cheese roll börek is made by filling sheets of phyllo with cheese, rolling them up, and baking until golden. Keep the phyllo covered while assembling, place each roll seam-side down on the tray, and brush the tops with egg for color.
What cheese is best for baked cheese roll börek?
A crumbly, fairly dry cheese works best in baked cheese roll börek. Feta-style cheese gives a tangy filling, while cottage cheese or ricotta can make it milder; drain moist cheeses first so excess liquid does not soften the phyllo.
Why does cheese leak out of baked cheese roll börek?
Cheese usually leaks out of baked cheese roll börek when the filling is too wet, the rolls are overfilled, or the ends are left open. Drain the cheese, leave space at the edges, and tuck in the sides as you roll.
How do you keep baked cheese roll börek crispy?
Keep baked cheese roll börek crispy by avoiding a wet filling and not covering the rolls after baking. Moisture trapped under a lid softens the phyllo; for the crispest result, serve the börek soon after it comes out of the oven.
Can you prepare baked cheese roll börek ahead of time?
Yes, you can assemble baked cheese roll börek ahead and refrigerate it before baking. Cover the unbaked rolls so the phyllo does not dry out, and brush them with egg just before they go into the oven for a better finish.
Can baked cheese roll börek be frozen?
Yes, baked cheese roll börek can be frozen after it has cooled completely. Separate the rolls with baking paper in a sealed container, then thaw and warm them in the oven; reheating in the oven helps restore a crisp exterior.
How should leftover baked cheese roll börek be stored?
Store leftover baked cheese roll börek in a covered container in the refrigerator once it has cooled. Because the filling contains cheese, do not leave it out for an extended time; reheat the portion you plan to eat rather than repeatedly warming the whole batch.
How do you reheat baked cheese roll börek without making it soggy?
Reheat baked cheese roll börek in an oven or toaster oven, uncovered, to keep the phyllo from turning soggy. A microwave is convenient but tends to soften the pastry, so use it only when crispness is not important.
What is the difference between baked cheese roll börek and sigara böreği?
Baked cheese roll börek is cooked in the oven, while sigara böreği is traditionally rolled into slim cigar shapes and fried. Both can contain cheese, but their cooking method gives them different textures and amounts of added oil.
What should you serve with baked cheese roll börek?
Serve baked cheese roll börek with a crisp salad, sliced tomatoes and cucumbers, or yogurt. For a Turkish-style breakfast or snack, tea is a familiar pairing; a fresh side also balances the rich cheese and pastry.
Baked cheese roll börek Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
Biotin
7µg · 23% DV
B1
0.25mg · 21% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
205mg · 29% DV
Sodium
670mg · 29% DV
Calcium
245mg · 25% DV
Potassium ⭐
145mg · 4% DV
Baked cheese roll börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked cheese roll börek
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked cheese roll börek?
Baked cheese roll börek is made by wrapping a cheese filling in thin phyllo pastry and baking it until golden. Börek is associated with Turkish and wider Balkan and Ottoman food traditions, with fillings and shaping varying from one kitchen to another. The rolled form is easy to slice and serve, whether homemade or bought from a bakery.
The pastry turns crisp at the edges while the filling stays soft and savoury. In Turkey, it is often served at breakfast or with tea; elsewhere, it works well as a snack, light lunch or part of a shared spread. Pastry and cheese make it satisfying, with a substantial contribution from both carbohydrates and fat; a 100 g piece provides 10.5 g of protein. Pair it with fresh salad or vegetables for a lighter-feeling meal.
How Nutritious Is Baked cheese roll börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked cheese roll börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked cheese roll börek Contain Allergens?
Contains these allergens:
Which Diets Is Baked cheese roll börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked cheese roll börek Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.3g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Compare Baked cheese roll börek
Foods Similar to Baked cheese roll börek
Have another question about Baked cheese roll börek?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.