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Baked Cheese Nuggets Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Baked Cheese Nuggets has 282 calories. It contains 18.6 g of carbs, 14.2 g of protein, 16.8 g of fat and 1.1 g of fiber. Its 355 mg of Phosphorus covers 51% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Baked Cheese Nuggets Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
18.6g
· 7% DV
Protein
14.2g
· 28% DV
Fat
16.8g
· 22% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 20% · Fat 54%
Baked Cheese Nuggets nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0.32 g | |
| Sodium | 690 mg | 30% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 14.2 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Baked Cheese Nuggets Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (mini) | 60 g | 169 kcal |
| 100 g | 100 g | 282 kcal |
| 5 piece (medium) | 100 g | 282 kcal |
| 1 cup (medium) | 120 g | 338 kcal |
| 1 serving (large) | 150 g | 423 kcal |
| 8 piece (large) | 160 g | 451 kcal |
| 10 piece (extra large) | 200 g | 564 kcal |
| 1 pack (whole) | 250 g | 705 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Baked Cheese Nuggets
How do you make Baked Cheese Nuggets?
Baked Cheese Nuggets are made by coating cheese pieces in flour, egg, and breadcrumbs, then baking them until golden. Chill the coated pieces before baking so the cheese takes longer to melt, and leave space between them on the tray.
What cheese works best for Baked Cheese Nuggets?
Low-moisture cheese that holds its shape is best for Baked Cheese Nuggets. Cheddar or low-moisture mozzarella are common choices; fresh, wetter cheeses are more likely to leak through the coating while baking.
Why does cheese leak out of Baked Cheese Nuggets?
Cheese leaks from Baked Cheese Nuggets when the coating has a gap or the pieces get too hot before the crust sets. Cover each piece completely, chill them before baking, and avoid leaving them in the oven longer than needed.
Can you cook Baked Cheese Nuggets in an air fryer?
Yes, Baked Cheese Nuggets can be cooked in an air fryer. Arrange them in a single layer so hot air reaches the coating evenly, and check them early because cooking times vary by appliance and cheese can escape if they overcook.
How do you get Baked Cheese Nuggets crispy?
For crisp Baked Cheese Nuggets, coat each piece evenly and bake them with space between them in a preheated oven. A crowded tray traps steam and softens the crumb coating, while turning the pieces can help them brown more evenly.
What dipping sauces go with Baked Cheese Nuggets?
Baked Cheese Nuggets pair well with marinara, ranch, honey mustard, or a spicy tomato dip. Choose a tangy sauce to balance the rich cheese, or serve a few options when making them as a party snack.
What should you serve with Baked Cheese Nuggets?
Serve Baked Cheese Nuggets with a crisp salad or roasted vegetables to balance their rich, cheesy coating. For a more filling meal, add potato wedges or a grain-based side rather than treating the nuggets as the whole meal.
Can you freeze Baked Cheese Nuggets?
Yes, Baked Cheese Nuggets can be frozen. For the best texture, freeze the coated, unbaked pieces on a tray first, then transfer them to a sealed container; bake from frozen and allow extra cooking time, checking that the centers are hot.
How long do leftover Baked Cheese Nuggets last in the fridge?
Leftover Baked Cheese Nuggets keep in a covered container in the refrigerator for about 3–4 days. Refrigerate them promptly after serving, and reheat until hot throughout before eating.
Are Baked Cheese Nuggets healthier than deep-fried cheese nuggets?
Usually, yes: Baked Cheese Nuggets take up less cooking oil than deep-fried versions. They still contain cheese and a breaded coating, so baking changes the cooking method but does not make them a low-calorie or unlimited snack.
Baked Cheese Nuggets Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
B2
0.28mg · 22% DV
Biotin
5.2µg · 17% DV
Vitamin A
148µg · 16% DV
Minerals
Phosphorus
355mg · 51% DV
Calcium
468mg · 47% DV
Selenium
19µg · 35% DV
Sodium
690mg · 30% DV
Potassium ⭐
165mg · 5% DV
Baked Cheese Nuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Cheese Nuggets
To burn the 282 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Cheese Nuggets?
Baked Cheese Nuggets are bite-sized pieces of cheese coated in a crumb mixture and cooked in the oven. They are a convenient snack rather than a dish tied to one particular regional tradition, and can be made at home or bought ready to heat.
The coating turns golden and crisp while the cheese inside becomes soft and gooey, so they are best served warm. Enjoy them as a snack, party appetiser or side, with a simple dip or alongside a salad. They provide protein and calcium, with 14.2 g of protein per 100 g. For a lighter plate, pair a modest portion with fresh vegetables and go easy on rich dipping sauces.
How Nutritious Is Baked Cheese Nuggets?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Cheese Nuggets Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Cheese Nuggets Contain Allergens?
Contains these allergens:
Which Diets Is Baked Cheese Nuggets Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Cheese Nuggets Fat Profile
SATURATED
8.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.