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Baked cheese egg bread Calories
Rich in protein and calcium, hearty baked dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Baked cheese egg bread (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 12.6 g of carbs, 6.3 g of protein, 5.7 g of fat and 1 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Baked cheese egg bread Nutrition Facts
Selected: 1 slice (medium) · 60 g
126
KCAL / 60G
Carbs
12.6g
· 5% DV
Protein
6.3g
· 13% DV
Fat
5.7g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 20% · Fat 40%
Baked cheese egg bread nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Baked cheese egg bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 126 kcal |
| 1 slice (thin) | 40 g | 84 kcal |
| 1 piece (small) | 40 g | 84 kcal |
| 1 piece (medium) | 60 g | 126 kcal |
| 1 slice (thick) | 80 g | 168 kcal |
| 1 serving (small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 100 g | 210 kcal |
| 2 slice (double) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Baked cheese egg bread
How do you make Baked cheese egg bread?
To make Baked cheese egg bread, whisk eggs with grated cheese, spread the mixture over bread slices, and bake at 180°C (350°F) until the egg is set and the tops are golden, about 10–15 minutes. Leave space between slices so they bake evenly.
What cheese works best for Baked cheese egg bread?
Cheddar or mozzarella works well in Baked cheese egg bread because both melt readily; cheddar gives a sharper flavor, while mozzarella is milder and stretchier. A little Parmesan can add a salty, savory finish.
Can you make Baked cheese egg bread with stale bread?
Yes, slightly stale bread works well for Baked cheese egg bread because it holds the egg mixture without falling apart. If the bread is very dry, spread the mixture evenly rather than soaking the slices, which can leave the centers soggy.
How do you keep Baked cheese egg bread from getting soggy?
Keep Baked cheese egg bread from getting soggy by using sturdy bread, applying a thin layer of egg mixture, and baking until the center is set. Avoid piling the slices together, since trapped steam softens the bottoms.
Can you make Baked cheese egg bread in an air fryer?
Yes, Baked cheese egg bread can be made in an air fryer if the slices fit in a single layer. Cook at about 180°C (350°F), checking early because air fryers vary; use a liner only if it allows air to circulate.
What should you serve with Baked cheese egg bread?
Serve Baked cheese egg bread with fresh fruit or a crisp salad to balance its rich, savory topping. For a breakfast plate, tomatoes, sliced cucumber, and a little hot sauce are easy accompaniments.
Can you freeze Baked cheese egg bread?
Yes, you can freeze fully cooked Baked cheese egg bread after cooling it completely. Wrap individual slices and freeze them in a sealed container; reheat from frozen in an oven or air fryer for a firmer texture than microwaving.
Can Baked cheese egg bread be made ahead for breakfast?
Baked cheese egg bread is best assembled just before baking, because bread left sitting in the egg mixture can turn mushy. You can grate the cheese and whisk the eggs ahead, then combine and bake when ready.
How do you reheat leftover Baked cheese egg bread?
Reheat leftover Baked cheese egg bread in a toaster oven or regular oven until hot throughout; this helps restore some crispness. A microwave works for speed, but it tends to make the bread softer. Refrigerate leftovers promptly and use within 2–3 days.
Can you add vegetables to Baked cheese egg bread?
Yes, finely chopped vegetables such as spinach, bell pepper, or scallions can go on Baked cheese egg bread. Cook watery vegetables first and drain them well, so their moisture does not prevent the egg from setting or soften the bread.
Baked cheese egg bread Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Biotin
4.2µg · 14% DV
B2
0.13mg · 10% DV
B5
0.42mg · 8% DV
Minerals
Selenium
6.6µg · 12% DV
Calcium
108mg · 11% DV
Sodium
246mg · 11% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
72mg · 2% DV
Baked cheese egg bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked cheese egg bread
To burn the 126 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked cheese egg bread?
Baked cheese egg bread is a simple oven dish made by topping or combining bread with egg and cheese, then baking until set and golden. It is an easy way to use leftover bread, and the choice of cheese or extra toppings varies from kitchen to kitchen rather than pointing to one fixed recipe.
Serve it warm for breakfast or brunch, or alongside a crisp salad for a quick lunch. The egg and cheese make it filling, with protein and calcium among its nutritional strengths; it provides 10.5 g of protein per 100 g. For a lighter plate, use a modest amount of cheese and add fresh vegetables or salad on the side.
How Nutritious Is Baked cheese egg bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked cheese egg bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked cheese egg bread Contain Allergens?
Contains these allergens:
Which Diets Is Baked cheese egg bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked cheese egg bread Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.