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Baked Cheese Crisp Calories
High protein, low carb, calcium source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked Cheese Crisp (15 g) has 63 calories. That works out to 420 calories per 100 g. It contains 0.3 g of carbs, 4.2 g of protein, 5 g of fat and 0 g of fiber. Its 127.5 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked Cheese Crisp Nutrition Facts
Selected: 1 piece (medium) · 15 g
63
KCAL / 15G
Carbs
0.3g
· 0% DV
Protein
4.2g
· 8% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Baked Cheese Crisp nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked Cheese Crisp?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 63 kcal |
| 1 piece (small) | 7 g | 29 kcal |
| 1 piece (large) | 25 g | 105 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 5 piece (mini) | 35 g | 147 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 1 pack (whole) | 60 g | 252 kcal |
| 10 piece (jumbo) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Baked Cheese Crisp
How do you make a baked cheese crisp?
Make a baked cheese crisp by placing small mounds of grated cheese on parchment and baking until the edges turn golden. Let the pieces cool on the tray before lifting them; they become crisp as they cool.
What cheese works best for a baked cheese crisp?
A firm cheese that melts and sets as it cools works best for a baked cheese crisp. Parmesan is a reliable choice, while cheddar also works; moisture and fat content affect how much the cheese spreads and crisps.
Why is my baked cheese crisp still soft?
A baked cheese crisp may stay soft if it has not cooled fully or if the cheese contains substantial moisture. Let it cool on the tray first; if it is still limp, bake it a little longer and cool it again.
Why did my baked cheese crisp spread into one big sheet?
A baked cheese crisp can spread when the cheese is finely grated, the portions are too close together, or the cheese releases a lot of fat. Leave ample space between small mounds and bake a test portion before making a full tray.
How should you store a baked cheese crisp?
Cool a baked cheese crisp completely, then keep it in an airtight container in a cool, dry place. Moisture can make it lose its crunch, so avoid storing it while warm; briefly reheating it in the oven can help crisp it again.
Can you make a baked cheese crisp in an air fryer?
Yes, you can make a baked cheese crisp in an air fryer. Arrange small portions in a single layer with space between them, and check frequently because air fryers vary and the cheese can brown quickly.
Can you freeze baked cheese crisps?
Freezing baked cheese crisps is not ideal because thawing can make them damp and less crisp. They are better made fresh; store cooled leftovers airtight and briefly reheat them in the oven if they soften.
Can you use pre-shredded cheese for a baked cheese crisp?
Yes, pre-shredded cheese can work for a baked cheese crisp, but it may melt and brown differently from freshly grated cheese. Test a small portion first, since anti-caking ingredients and the cheese blend can affect spreading and texture.
What can you serve with a baked cheese crisp?
A baked cheese crisp works as a crunchy topping for soup or salad, or as a savory snack with dips. Add it just before serving when using it on wet foods, because contact with liquid quickly softens the crisp.
Is a baked cheese crisp the same as a cheese cracker?
No, a baked cheese crisp is usually made by baking cheese until it sets and turns crunchy, while a cheese cracker typically includes a dough base such as flour. Their ingredients and textures are different.
Baked Cheese Crisp Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
Vitamin A
40.5µg · 5% DV
B2
0.05mg · 4% DV
Biotin
0.38µg · 1% DV
Minerals
Calcium
128mg · 13% DV
Phosphorus
80mg · 11% DV
Sodium
165mg · 7% DV
Zinc
0.48mg · 4% DV
Potassium ⭐
14mg · 0% DV
Baked Cheese Crisp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Cheese Crisp
To burn the 63 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Cheese Crisp?
Baked Cheese Crisp is made by baking small portions of cheese until they melt, brown and turn crunchy. It is not tied to one particular regional tradition, and the flavour and texture vary with the cheese used.
Enjoy it as a savoury snack, serve it alongside drinks, or crumble it over a salad or soup for a crisp topping. It has a concentrated, salty cheese flavour and a brittle crunch. It is high in protein and very low in carbohydrate: per 100 g, it provides 28 g of protein and 2 g of carbohydrate. Fresh vegetables make a good pairing, while a small portion is often enough when you want something crisp and satisfying.
How Nutritious Is Baked Cheese Crisp?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Cheese Crisp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Cheese Crisp Contain Allergens?
Contains these allergens:
Which Diets Is Baked Cheese Crisp Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Cheese Crisp Fat Profile
SATURATED
3g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.