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Baked cheese chips Calories
Baked cheese chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked cheese chips (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 0.6 g of carbs, 9.6 g of protein, 11.4 g of fat and 0 g of fiber. Its 270 mg of Calcium covers 27% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked cheese chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
144
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
9.6g
· 19% DV
Fat
11.4g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Baked cheese chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.36 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked cheese chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 144 kcal |
| 5 piece (small) | 12 g | 58 kcal |
| 10 piece (mini) | 25 g | 120 kcal |
| 1 cup (medium) | 40 g | 192 kcal |
| 1 pack (small) | 50 g | 240 kcal |
| 1 serving (large) | 60 g | 288 kcal |
| 1 pack (large) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Baked cheese chips
What are baked cheese chips made from?
Baked cheese chips are made by baking cheese, or sometimes a cheese-based mixture, until it sets and turns crisp. Packaged versions can vary in ingredients, while homemade versions are often simply small portions of grated cheese.
How do you make baked cheese chips in an air fryer?
Yes, baked cheese chips can be made in an air fryer. Arrange small portions of grated cheese with space between them on a suitable liner, then watch closely as they melt and brown, since air fryers vary.
Why do baked cheese chips turn out greasy?
Baked cheese chips can look greasy when the cheese releases fat as it melts, especially if the pieces are thick or crowded. Let the chips cool on a paper towel or rack so excess fat can drain and the surface can crisp.
How do you keep baked cheese chips crispy?
Let baked cheese chips cool completely before storing them in an airtight container at room temperature. Moisture makes them lose their crunch, so avoid sealing them while warm; briefly reheat softened chips in the oven to crisp them again.
Can you use baked cheese chips instead of croutons?
Yes, baked cheese chips can add a crunchy, savory topping to salads and soups instead of croutons. Add them just before serving, because sitting in dressing or broth makes them soften quickly.
What cheese works best for baked cheese chips?
Firm, flavorful cheeses that melt well are good choices for baked cheese chips. Parmesan makes a strongly flavored crisp, while cheddar gives a richer taste; finely grated cheese tends to bake more evenly than large pieces.
Do baked cheese chips need to cool before you eat them?
Yes, baked cheese chips are best left to cool before eating. They firm up as they cool, so a chip that seems soft straight from the oven may become crisp after a few minutes.
Can baked cheese chips be frozen?
Freezing is not ideal for baked cheese chips because thawing can introduce moisture and spoil their crisp texture. Make a smaller batch instead, or store cooled chips in an airtight container and refresh softened ones briefly in the oven.
Are baked cheese chips a good snack for weight loss?
Baked cheese chips can be a satisfying snack, but they are easy to eat quickly and do not provide much volume compared with many whole-food snacks. Pairing a modest portion with vegetables can make a snack feel more substantial.
How are packaged baked cheese chips different from homemade ones?
Packaged baked cheese chips are processed during production and packaging, and their ingredients vary by product. Homemade baked cheese chips let you choose the cheese and any additions, but they generally need to be eaten sooner to enjoy their crispness.
Baked cheese chips Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
Biotin
4.8µg · 16% DV
B2
0.15mg · 12% DV
Vitamin A
81µg · 9% DV
Minerals
Calcium
270mg · 27% DV
Phosphorus
180mg · 26% DV
Sodium
360mg · 16% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
30mg · 1% DV
Baked cheese chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked cheese chips
To burn the 144 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked cheese chips?
Baked cheese chips are crisp little bites made by baking grated or small pieces of cheese until melted and browned. They are a simple oven snack rather than a dish tied to one particular regional tradition, and the cheese used can vary.
Expect a savoury, concentrated cheese flavour, with a crisp texture that may be slightly chewy in the centre. They work as a snack on their own, alongside a drink, or crumbled over salads and soups for crunch. Nutritionally, they are rich in protein and fat and very low in carbohydrate; a 30 g serving provides a substantial, compact bite. For a lighter snack, keep the portion modest and pair it with fresh vegetables or fruit.
How Nutritious Is Baked cheese chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked cheese chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked cheese chips Contain Allergens?
Contains these allergens:
Which Diets Is Baked cheese chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked cheese chips Fat Profile
SATURATED
7.2g
MONOUNSATURATED
3g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.