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Baked cereal chips (feskepenli) Calories
Baked, cereal-based, crispy snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Baked cereal chips (feskepenli) (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 21.9 g of carbs, 2.6 g of protein, 3.6 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Baked cereal chips (feskepenli) Nutrition Facts
Selected: 1 pack (medium) · 30 g
129
KCAL / 30G
Carbs
21.9g
· 8% DV
Protein
2.6g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 8% · Fat 25%
Baked cereal chips (feskepenli) nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Baked cereal chips (feskepenli)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 129 kcal |
| 10 piece (small) | 20 g | 86 kcal |
| 1 cup (medium) | 25 g | 108 kcal |
| 1 pack (small) | 30 g | 129 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 1 pack (medium) | 50 g | 215 kcal |
| 1 pack (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (jumbo) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Baked cereal chips (feskepenli)
What is in baked cereal chips (feskepenli)?
Baked cereal chips (feskepenli) are made from a cereal-based mixture that is shaped and baked until crisp. The grains, seasonings and what “feskepenli” refers to can vary by product, so the ingredient list is the best way to identify the exact recipe.
How are baked cereal chips (feskepenli) different from potato chips?
Baked cereal chips (feskepenli) are made from cereal ingredients and baked, while potato chips are made from potatoes and are often fried. Their ingredients and cooking methods differ, but baking alone does not guarantee that a snack is healthier.
What dips go well with baked cereal chips (feskepenli)?
Baked cereal chips (feskepenli) pair well with hummus, thick yogurt dips, salsa and cheese dips. Serve the dip on the side rather than coating the chips in advance, so they stay crisp until you eat them.
Can you make baked cereal chips (feskepenli) at home?
Yes, you can make baked cereal chips (feskepenli) at home by seasoning a thin cereal-based dough or flatbread, cutting it into pieces and baking until crisp. Keeping the pieces an even thickness helps them bake at the same rate.
How should you store baked cereal chips (feskepenli) after opening?
Store baked cereal chips (feskepenli) in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make them lose their crunch, so seal the pack tightly or transfer the chips to a lidded container.
How can you make stale baked cereal chips (feskepenli) crisp again?
Yes, you can often crisp up stale baked cereal chips (feskepenli) by warming them briefly in a low oven. Watch them closely so they do not burn, then let them cool completely; cooling helps the chips regain their crisp texture.
Can baked cereal chips (feskepenli) be used as a topping?
Yes, crushed baked cereal chips (feskepenli) can add crunch to salads, soups or casseroles. Add them just before serving, since moisture from the dish quickly softens the pieces.
Are baked cereal chips (feskepenli) a good snack for kids?
Baked cereal chips (feskepenli) can be an occasional snack for children, but their hard, crunchy texture may be unsuitable for very young children who are still learning to chew. Offer them only when age-appropriate and supervise young children while they eat.
Do baked cereal chips (feskepenli) cause weight gain?
Baked cereal chips (feskepenli) do not cause weight gain on their own, but they are easy to snack on in large amounts. Pouring a portion into a bowl instead of eating from the pack can make it easier to keep track of how much you eat.
Are baked cereal chips (feskepenli) filling?
Baked cereal chips (feskepenli) can feel satisfying as a crunchy snack, but they may not keep you full for long on their own. Pairing a portion with a protein-rich dip, such as hummus or thick yogurt, can make the snack more substantial.
Baked cereal chips (feskepenli) Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.96mg · 6% DV
B6
0.07mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.36mg · 16% DV
Sodium
165mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
54mg · 2% DV
Baked cereal chips (feskepenli) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked cereal chips (feskepenli)
To burn the 129 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked cereal chips (feskepenli)?
Baked cereal chips (feskepenli) are a crisp snack made by shaping a grain-based mixture into thin pieces and baking them. The name’s “feskepenli” part identifies the variety; this is best understood as a packaged-style chip snack rather than a traditional regional dish.
Light and crunchy, they work on their own as a snack or alongside a dip. English-speaking readers might serve them with salsa, hummus or a yoghurt-based dip, or add them to a lunchbox. They are mainly a source of carbohydrates, with some fibre. Pairing a portion with yoghurt or another protein-rich food can make a more satisfying snack.
How Nutritious Is Baked cereal chips (feskepenli)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked cereal chips (feskepenli) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked cereal chips (feskepenli) Contain Allergens?
Contains these allergens:
Which Diets Is Baked cereal chips (feskepenli) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked cereal chips (feskepenli) Fat Profile
SATURATED
0.51g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.