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Baked Cashew Calories
Baked Cashew
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Cashew (28 g) has 161 calories. That works out to 574 calories per 100 g. It contains 8.5 g of carbs, 4.3 g of protein, 13 g of fat and 0.9 g of fiber. Its 0.6 mg of Copper covers 68% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Baked Cashew Nutrition Facts
Selected: 1 serving (medium) · 28 g
161
KCAL / 28G
Carbs
8.5g
· 3% DV
Protein
4.3g
· 9% DV
Fat
13g
· 17% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 10% · Fat 70%
Baked Cashew nutrition facts table · 1 serving (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 2.58 g | 13% |
| Trans fat | 0 g | |
| Sodium | 3.36 mg | 0% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked Cashew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 28 g | 161 kcal |
| 1 tablespoon (chopped) | 9 g | 52 kcal |
| 10 piece (small) | 15 g | 86 kcal |
| 1 ounce (medium) | 28 g | 161 kcal |
| 1 pack (small) | 40 g | 230 kcal |
| 1 bottle (mini) | 50 g | 287 kcal |
| 100 g | 100 g | 574 kcal |
| 1 cup (whole) | 137 g | 786 kcal |
Calculated from 574 calories per 100 g.
Frequently Asked Questions About Baked Cashew
How do you make baked cashews at home?
To make baked cashews, spread shelled cashews in a single layer on a tray and bake at a low-to-moderate heat until lightly golden. Check them often because they can burn quickly, and let them cool fully to become crisp.
Are baked cashews the same as roasted cashews?
Baked cashews are a type of roasted cashew: baking uses an oven to heat the nuts, while roasting can also be done in a pan or commercial roaster. The method and any added oil or seasoning affect their flavor and texture.
How should you store baked cashews?
Store baked cashews only after they have cooled completely, in an airtight container in a cool, dry place away from sunlight. Sealing them while warm can trap moisture and make them lose their crisp texture.
Can you freeze baked cashews?
Yes, baked cashews can be frozen in an airtight container or freezer bag. Let the sealed container come to room temperature before opening it; this helps prevent condensation from making the nuts damp.
Why are my baked cashews soft instead of crunchy?
Baked cashews may stay soft if they were taken out before drying through or sealed while still warm. Spread them in a single layer, check them during baking, and cool them completely before storing.
Can you eat the shell of a baked cashew?
No, cashew shells are not edible and can contain irritating compounds. Baked cashews sold for eating are shelled; if handling whole cashews, avoid breaking or touching the shell with bare skin.
What seasonings go well with baked cashews?
Chili, black pepper, cumin, and paprika pair well with baked cashews; cinnamon works for a sweeter version. Toss the cashews lightly with oil and seasoning before baking so the flavor coats them evenly.
Can you use baked cashews instead of raw cashews in recipes?
Yes, baked cashews work in many recipes, but their toasted flavor will be more noticeable. Raw cashews are often a better choice for neutral-tasting creamy sauces, while baked cashews add crunch and roasted flavor to salads and rice dishes.
Are baked cashews healthy?
Baked cashews can be part of a nutritious eating pattern, especially when they are plain and unsalted. Their rich, satisfying texture makes them easy to overeat, so portioning them instead of snacking from the bag can help.
Can dogs eat baked cashews?
Dogs can have a small amount of plain, unsalted baked cashews, but they do not need them. Avoid salted, seasoned, or coated cashews, and do not give whole nuts to small dogs because of the choking risk.
Baked Cashew Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin K
9.55µg · 8% DV
B6
0.12mg · 7% DV
Biotin
1.96µg · 7% DV
Minerals
Copper
0.62mg · 69% DV
Manganese
0.48mg · 21% DV
Phosphorus
137mg · 20% DV
Magnesium
75mg · 18% DV
Potassium ⭐
158mg · 5% DV
Sodium
3.36mg · 0% DV
Baked Cashew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Cashew
To burn the 161 calories in 1 serving (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Cashew?
Baked Cashew is made by cooking cashew kernels in an oven. The cashew tree is native to Brazil, though it is now grown across tropical regions. Baking brings out the nut’s gently sweet, buttery flavour and gives it a crisp bite; it may be served plain or seasoned.
Cashews are enjoyed as a snack around the world, offered with drinks or added to salads, stir-fries and baking. They are energy-dense, with a substantial amount of fat as well as some protein. A modest handful makes a convenient snack, while pairing them with fresh fruit or vegetables can make for a more balanced bite.
How Nutritious Is Baked Cashew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Cashew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Cashew Contain Allergens?
Contains these allergens:
Which Diets Is Baked Cashew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Cashew Fat Profile
SATURATED
2.58g
MONOUNSATURATED
6.66g
POLYUNSATURATED
2.18g
Omega 6:3 ratio 109:1
Above the ideal 4:1 (109:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.