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●Low GI

Baked carrot egg Calories

Good source of protein and vitamin A

CALORIES

112kcal

32low

POTASSIUM

210mg

FIBER

1.8g

Baked carrot egg Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

6.8g

· 25%

Protein

6.4g

· 24%

Fat

6.1g

· 51%

Fiber

1.8g

Baked carrot egg Vitamins & Minerals

Vitamins

Vitamin A

420µg · 47% DV

Biotin

11µg · 37% DV

B12

0.5µg · 21% DV

0.21mg · 16% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

108mg · 15% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Baked carrot egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked carrot egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked carrot egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked carrot egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked carrot egg Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Baked carrot egg

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Baked carrot egg — Frequently Asked Questions

How many calories are in baked carrot egg?

Baked carrot egg provides 112 calories per 100 g. A 100 g serving contains 6.4 g of protein, 6.8 g of carbohydrates, and 6.1 g of fat.

Is baked carrot egg low glycemic and suitable for a gluten-free diet?

Baked carrot egg has a glycemic index of 32 and is suitable for a gluten-free diet. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns, but contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.