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A whole carp lies on a serving platter, its curved skin browned to a deep golden color with darker crisp patches and a few slits revealing pale, flaky flesh.
●Low GI
⚡High Potassium
💪High Protein

Baked carp Calories

High in protein, rich in B12 and selenium

CALORIES · 100 G

162kcal

GI

0low

POTASSIUM · 100 G

333mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Baked carp (140 g) has 227 calories. That works out to 162 calories per 100 g. It contains 0 g of carbs, 32.1 g of protein, 10.1 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 99% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Baked carp Nutrition Facts

Selected: 1 piece (medium) · 140 g

227

KCAL / 140G

Carbs

0g

· 0% DV

Protein

32.1g

· 64% DV

Fat

10.1g

· 13% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 59% · Fat 41%

Baked carp nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories227 kcal
Total fat10.1 g13%
Saturated fat2.24 g11%
Trans fat0 g
Sodium81 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein32.1 g64%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Baked carp?

ServingAmountCalories
1 piece (medium)140 g227 kcal
½ piece (half)70 g113 kcal
1 piece (small)90 g146 kcal
100 g100 g162 kcal
1 cup (shredded)160 g259 kcal
1 serving (medium)180 g292 kcal
1 piece (large)220 g356 kcal
1 serving (large)280 g454 kcal
1 piece (whole)320 g518 kcal

Calculated from 162 calories per 100 g.

Frequently Asked Questions About Baked carp

What does baked carp taste like?

Baked carp has a mild, slightly sweet flavor and a firm, moist texture. Its taste can be earthier than that of many saltwater fish, so lemon, herbs, garlic, and onion are common ways to balance it.

How do you keep baked carp from tasting muddy?

Start with fresh carp, remove the dark strip of flesh along the side if present, and clean and dry the fish well. Lemon and herbs can balance earthy flavors, but they cannot make spoiled or strongly muddy-tasting fish fresh.

Does carp have a lot of bones, and how do you eat baked carp safely?

Yes, carp has many fine bones. Eat baked carp slowly and check each bite; carefully remove the bones before serving it to children. Asking a fishmonger to fillet the carp can make serving easier, though small bones may remain.

Should you bake carp whole or as fillets?

You can bake carp whole or as fillets. A whole fish makes an impressive centerpiece, while fillets are easier to portion and check for bones. Choose a baking dish that fits the fish without folding or crowding it.

How do you get crispy skin on baked carp?

For crispier skin on baked carp, remove scales, pat the skin thoroughly dry, and lightly coat it with oil before baking. Leave space around the fish in the pan; trapped steam can keep the skin soft.

What is the best way to season baked carp?

Lemon, garlic, parsley, black pepper, and thyme complement baked carp without hiding its flavor. Season the cavity as well as the outside, and add fresh herbs near the end if you want their aroma to remain pronounced.

What should you serve with baked carp?

Serve baked carp with roasted potatoes, a crisp salad, or cooked vegetables. A bright lemon dressing cuts through the fish’s richness, while a simple grain side makes it a more substantial meal.

How can you tell when baked carp is done?

Baked carp is done when its flesh has turned opaque and separates easily with a fork. Check the thickest part near the backbone; avoid relying only on the skin’s color, which can brown before the center cooks through.

Can you freeze baked carp leftovers?

Yes, you can freeze baked carp leftovers in an airtight, freezer-safe container once they have cooled promptly. Thaw them in the refrigerator and reheat until steaming hot; the texture may be softer than when the fish was freshly baked.

Is baked carp a good fish to eat during pregnancy?

Yes, fully cooked baked carp can be part of a pregnancy diet. Avoid raw or undercooked fish, remove bones carefully, and follow local advice about fish caught in nearby waters, since contamination guidance can vary by location.

Baked carp Vitamins & Minerals

Vitamins

B12

2.38µg · 99% DV

Vitamin D

11.9µg · 60% DV

B3

3.92mg · 25% DV

Biotin

7µg · 23% DV

Minerals

Phosphorus

308mg · 44% DV

Selenium

18µg · 33% DV

Iodine

25µg · 17% DV

Zinc

1.54mg · 14% DV

Potassium ⭐

466mg · 14% DV

Sodium

81mg · 4% DV

Baked carp Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked carp

To burn the 227 calories in 1 piece (medium) (140 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked carp?

Baked carp is a simple oven-cooked dish made with carp, a freshwater fish eaten across parts of Europe and Asia. The fish is often seasoned with herbs, lemon and aromatics, then baked whole or in portions; recipes vary by region and household.

Its flesh is tender and fairly substantial, with a distinctive mild, earthy flavour. Serve it hot as a main course with vegetables, potatoes or a crisp salad. It is high in protein, providing 22.9 g per 100 g, and works well for a filling meal. Baking it with plenty of vegetables and only a little added oil keeps the plate balanced.

How Nutritious Is Baked carp?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked carp Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked carp Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Baked carp Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked carp Fat Profile

SATURATED

2.24g

MONOUNSATURATED

3.78g

POLYUNSATURATED

1.96g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.