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Golden-brown, crisp cylindrical pastry rolls sit on a plate, with one cut open to show a filling of browned minced beef and melted pale-yellow cheese.

Baked burger egg roll Calories

Oven-baked dough roll filled with burger-style ground meat and egg; moderate-high protein with moderate fat and sodium.

CALORIES · 100 G

268kcal

GI

52medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.3g

Quick answer

1 piece (medium) of Baked burger egg roll (140 g) has 375 calories. That works out to 268 calories per 100 g. It contains 29.1 g of carbs, 18.8 g of protein, 19.9 g of fat and 1.8 g of fiber. Its 1.1 µg of B12 covers 48% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Baked burger egg roll Nutrition Facts

Selected: 1 piece (medium) · 140 g

375

KCAL / 140G

Carbs

29.1g

· 11% DV

Protein

18.8g

· 38% DV

Fat

19.9g

· 26% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 20% · Fat 49%

Baked burger egg roll nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories375 kcal
Total fat19.9 g26%
Saturated fat6.72 g34%
Trans fat0.25 g
Sodium602 mg26%
Total carbohydrate29.1 g11%
Fiber1.8 g6%
Protein18.8 g38%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Baked burger egg roll?

ServingAmountCalories
1 piece (medium)140 g375 kcal
1 slice (thick)55 g147 kcal
1 serving (half)70 g188 kcal
1 piece (small)90 g241 kcal
100 g100 g268 kcal
1 piece (large)200 g536 kcal
1 piece (jumbo)260 g697 kcal
2 piece (double)280 g750 kcal
3 piece (triple)420 g1126 kcal

Calculated from 268 calories per 100 g.

Frequently Asked Questions About Baked burger egg roll

What is in a baked burger egg roll?

A baked burger egg roll has burger-style ground meat and egg wrapped in dough. Recipes may also add onion, cheese, seasoning, or sauce, so check the recipe if you are avoiding a particular ingredient.

How do you make a baked burger egg roll?

To make a baked burger egg roll, cook and cool the ground-meat filling, mix in the egg, then wrap it in dough and bake until golden and cooked through. Cooling the filling helps keep the dough from turning soggy.

How do you stop a baked burger egg roll from unrolling?

Seal the dough firmly and place the baked burger egg roll seam-side down on the tray. Avoid overfilling it, and lightly dampen the dough edge with water before pressing it closed so the seam holds during baking.

Can you make baked burger egg rolls ahead of time?

Yes, you can assemble baked burger egg rolls ahead and refrigerate them before baking. Keep them covered and use cooled filling, then bake them when you are ready to serve; warm filling can soften the dough before it reaches the oven.

Can you freeze baked burger egg rolls?

Yes, baked burger egg rolls can be frozen after they have cooled completely. Freeze them in a single layer first, then transfer them to a sealed container; reheat them in the oven so the dough firms up again.

How do you reheat a baked burger egg roll without making it soggy?

Reheat a baked burger egg roll in the oven rather than the microwave. The dry heat helps restore a crisp exterior; place it on a baking tray and heat until the centre is hot.

What kind of ground meat works best in a baked burger egg roll?

Ground beef gives a baked burger egg roll its familiar burger-style flavour, but ground turkey or chicken can also work. Cook the meat first and drain excess fat so the filling does not make the dough greasy.

What should you serve with a baked burger egg roll?

Serve a baked burger egg roll with a fresh salad, pickles, or a dipping sauce such as ketchup or mustard. Since the roll already includes meat and dough, vegetables make a practical side instead of another heavy dish.

Can you add cheese to a baked burger egg roll?

Yes, cheese can be added to a baked burger egg roll for a cheeseburger-style filling. Use a modest amount and keep it away from the dough seam, since melted cheese can leak out while the roll bakes.

How can you make a baked burger egg roll lighter?

For a lighter baked burger egg roll, choose leaner ground meat, add chopped vegetables to the filling, and go easy on salty sauces and cheese. Baking it rather than frying it keeps the cooking method consistent with the dish.

Baked burger egg roll Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

Biotin

9.8µg · 33% DV

B3

5.18mg · 32% DV

B1

0.25mg · 21% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

231mg · 33% DV

Zinc

2.94mg · 27% DV

Sodium

602mg · 26% DV

Potassium ⭐

294mg · 9% DV

Baked burger egg roll Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

15.1
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked burger egg roll

To burn the 375 calories in 1 piece (medium) (140 g):

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked burger egg roll?

A Baked burger egg roll is a savoury baked pastry roll filled with egg and ground meat seasoned in a burger style. It is best understood as a convenient, burger-inspired bake rather than a dish tied to one specific regional tradition.

Serve it warm as a snack or a casual meal; the pastry is soft inside with a lightly browned exterior. It offers a useful amount of protein, alongside a moderate amount of fat, so a crisp salad or fresh vegetables make a good pairing and balance the plate. It also works well cut into smaller pieces for sharing.

How Nutritious Is Baked burger egg roll?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked burger egg roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked burger egg roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked burger egg roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked burger egg roll Fat Profile

SATURATED

6.72g

MONOUNSATURATED

7.84g

POLYUNSATURATED

1.96g

⚖️

Omega 6:3 ratio 23.6:1

Above the ideal 4:1 (23.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.