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Baked bun Calories
Oven-baked refined-flour bun, moderate in carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked bun (60 g) has 186 calories. That works out to 310 calories per 100 g. It contains 33.9 g of carbs, 5.3 g of protein, 3.1 g of fat and 1.4 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Baked bun Nutrition Facts
Selected: 1 piece (medium) · 60 g
186
KCAL / 60G
Carbs
33.9g
· 12% DV
Protein
5.3g
· 11% DV
Fat
3.1g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 11% · Fat 16%
Baked bun nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 282 mg | 12% |
| Total carbohydrate | 33.9 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 186 kcal |
| ½ piece (half) | 30 g | 93 kcal |
| 1 piece (small) | 35 g | 109 kcal |
| 1 serving (medium) | 75 g | 233 kcal |
| 1 piece (large) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 1 piece (jumbo) | 120 g | 372 kcal |
| 2 piece (double) | 120 g | 372 kcal |
| 1 pack (triple) | 180 g | 558 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Baked bun
How do you make a baked bun at home?
A baked bun is usually made from dough containing flour, liquid, yeast or another raising agent, and often a little fat. Mix and knead the dough, let yeast dough rise, shape it, then bake until cooked through and golden.
Why does a baked bun turn out hard?
A baked bun can turn hard if it is overbaked, made with too much flour, or left uncovered after baking. Keep the dough soft rather than adding excess flour, remove the bun once cooked through, and store it in an airtight container after it cools.
How should you store a baked bun to keep it fresh?
Store a baked bun once fully cool in an airtight container at room temperature. Refrigeration can make a plain bun stale faster; if it has a moist or perishable filling, refrigerate it and warm it gently before serving.
Can you freeze a baked bun?
Yes, a baked bun freezes well. Cool it completely, wrap it airtight, and freeze it whole or in portions. Let it thaw before eating, then warm it briefly in the oven to refresh the crust and soften the middle.
What is the difference between a baked bun and a bread roll?
A baked bun is generally a small, individual bread, while “bread roll” is a common name for a similar item in many regions. Bun can also refer to sweet or filled versions, so the distinction depends on local usage and the recipe.
Why is the inside of a baked bun dense?
A baked bun may be dense if the dough did not rise enough, the yeast was inactive, or too much flour made the dough stiff. Give yeast dough time to expand in a warm, draft-free place and avoid packing extra flour into it while shaping.
How do you get a soft baked bun?
For a soft baked bun, use a supple dough and avoid baking it longer than needed. Once it has cooled, keep it covered so moisture does not escape; a gentle reheat before serving can also soften a bun that has firmed up.
What can you serve with a baked bun?
A baked bun goes well with butter, jam, cheese, eggs, or soup, depending on whether it is sweet or savory. For a simple breakfast, serve a plain bun with a spread and a hot drink; filled buns may need no accompaniment.
Can you reheat a baked bun without drying it out?
Yes, warm a baked bun briefly in a low oven to refresh it without drying it out. If using a microwave, heat it only until warm, since prolonged heating can make the crumb tough or rubbery.
What makes a baked bun rise properly?
A baked bun made with yeast rises when the yeast is active and the dough has enough time and warmth to expand. Keep the dough covered while it rests, and shape it gently so you do not press out all the air before baking.
Baked bun Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.28mg · 14% DV
Folate
57µg · 14% DV
B2
0.14mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Sodium
282mg · 12% DV
Iron
2.04mg · 11% DV
Manganese
0.25mg · 11% DV
Potassium ⭐
72mg · 2% DV
Baked bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked bun
To burn the 186 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked bun?
A baked bun is a small, rounded bread made from dough, usually based on refined flour, and cooked in an oven. Recipes vary: some are plain, while others are enriched or seasoned, so the texture can range from soft and tender to lightly crusty.
It is commonly served at breakfast, used for sandwiches, or offered alongside soup and other meals. The bun is chiefly a source of carbohydrates, with a more modest contribution from protein and fibre. For a more filling meal, pair it with eggs, cheese or another protein-rich topping; vegetables make a fresh, lighter accompaniment.
How Nutritious Is Baked bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked bun Contain Allergens?
Contains these allergens:
Which Diets Is Baked bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked bun Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.