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Baked bun Calories
Oven-baked refined-flour bun, moderate in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Baked bun Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
56.5g
· 73%
Protein
8.8g
· 11%
Fat
5.2g
· 16%
Fiber
2.4g
Baked bun Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
Folate
95µg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Sodium
470mg · 20% DV
Iron
3mg · 17% DV
Phosphorus
105mg · 15% DV
Baked bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked bun Contain Allergens?
Contains these allergens:
Which Diets Is Baked bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked bun Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Baked bun
Baked bun — Frequently Asked Questions
How many calories are in a baked bun?
A baked bun contains 310 calories per 100 g. The same serving provides 56.5 g of carbohydrates, 8.8 g of protein, and 5.2 g of fat.
Is a baked bun high on the glycemic index?
A baked bun has a glycemic index of 72. It contains gluten and is a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.