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Baked Bulgur Kibbeh with Minced Meat Calories
Source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Baked Bulgur Kibbeh with Minced Meat (160 g) has 349 calories. That works out to 218 calories per 100 g. It contains 35.8 g of carbs, 19.4 g of protein, 14.1 g of fat and 5.1 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Baked Bulgur Kibbeh with Minced Meat Nutrition Facts
Selected: 2 piece (medium) · 160 g
349
KCAL / 160G
Carbs
35.8g
· 13% DV
Protein
19.4g
· 39% DV
Fat
14.1g
· 18% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 22% · Fat 37%
Baked Bulgur Kibbeh with Minced Meat nutrition facts table · 2 piece (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 349 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 4.24 g | 21% |
| Trans fat | 0.13 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 35.8 g | 13% |
| Fiber | 5.1 g | 18% |
| Protein | 19.4 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked Bulgur Kibbeh with Minced Meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 174 kcal |
| 1 piece (small) | 55 g | 120 kcal |
| 100 g | 100 g | 218 kcal |
| 1 piece (large) | 120 g | 262 kcal |
| 2 piece (medium) | 160 g | 349 kcal |
| 1 serving (medium) | 160 g | 349 kcal |
| 3 piece (medium) | 240 g | 523 kcal |
| 1 serving (large) | 250 g | 545 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Baked Bulgur Kibbeh with Minced Meat
What is Baked Bulgur Kibbeh with Minced Meat?
Baked Bulgur Kibbeh with Minced Meat is a stuffed kibbeh dish with a bulgur-based shell and a seasoned minced-meat filling. The shaped pieces are baked rather than deep-fried, and are commonly served hot as a main dish or part of a meal.
How do you keep Baked Bulgur Kibbeh with Minced Meat from cracking?
Baked Bulgur Kibbeh with Minced Meat is less likely to crack when the bulgur shell is moist, thoroughly kneaded, and sealed without thin spots. Let the filling cool before stuffing, and smooth any small cracks with damp fingers before baking.
Is Baked Bulgur Kibbeh with Minced Meat different from fried kibbeh?
Yes, Baked Bulgur Kibbeh with Minced Meat cooks in the oven, while fried kibbeh cooks in hot oil. The baked version typically uses less added cooking oil and has a softer crust; the fried version develops a crispier exterior.
What should you serve with Baked Bulgur Kibbeh with Minced Meat?
Baked Bulgur Kibbeh with Minced Meat pairs well with a fresh salad, lemon, and plain yogurt or a yogurt-based sauce. These sides balance its savory filling; roasted vegetables or soup can turn it into a more substantial meal.
Can you freeze Baked Bulgur Kibbeh with Minced Meat?
Yes, Baked Bulgur Kibbeh with Minced Meat freezes well before baking. Freeze the shaped, uncooked pieces separately on a tray, then transfer them to a sealed container; bake them from frozen or thaw them in the refrigerator first.
Which bulgur is best for Baked Bulgur Kibbeh with Minced Meat?
Fine bulgur, often sold as kibbeh or köftelik bulgur, is best for Baked Bulgur Kibbeh with Minced Meat. It softens and binds into a smoother shell when kneaded, while coarse pilaf bulgur leaves a rougher mixture that is harder to shape.
Can Baked Bulgur Kibbeh with Minced Meat be made ahead?
Yes, you can shape Baked Bulgur Kibbeh with Minced Meat ahead and refrigerate it in a covered container before baking. Keep the filling fully cooled before assembling, and bake the prepared pieces within a day for the best texture.
How long does Baked Bulgur Kibbeh with Minced Meat last in the fridge?
Cooked Baked Bulgur Kibbeh with Minced Meat keeps for about three to four days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving the meat-filled pieces at room temperature for an extended period.
How do you reheat Baked Bulgur Kibbeh with Minced Meat without drying it out?
Reheat Baked Bulgur Kibbeh with Minced Meat in a covered oven-safe dish so the bulgur shell retains moisture. A microwave also works; heat in short bursts and check that the center is hot before serving.
What meat is used in Baked Bulgur Kibbeh with Minced Meat?
Baked Bulgur Kibbeh with Minced Meat is usually filled with seasoned beef, though some recipes use lamb or a mixture of beef and lamb. The meat is commonly cooked with onion and spices, then cooled before it is enclosed in the bulgur shell.
Baked Bulgur Kibbeh with Minced Meat Vitamins & Minerals
Vitamins
B12
1.68µg · 70% DV
B3
6.08mg · 38% DV
B6
0.43mg · 25% DV
B2
0.22mg · 17% DV
Minerals
Selenium
26µg · 47% DV
Manganese
1.07mg · 47% DV
Zinc
4.24mg · 39% DV
Copper
0.34mg · 38% DV
Sodium
600mg · 26% DV
Potassium ⭐
424mg · 12% DV
Baked Bulgur Kibbeh with Minced Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Bulgur Kibbeh with Minced Meat
To burn the 349 calories in 2 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Bulgur Kibbeh with Minced Meat?
Baked Bulgur Kibbeh with Minced Meat has a bulgur-based outer layer wrapped around a seasoned minced-meat filling, then baked rather than fried. It belongs to the wider kibbeh tradition of the Levant and is also familiar in Turkish cooking, where içli köfte has many regional versions. Baking gives the outside a tender, lightly browned finish, while the centre stays savoury and fragrant with spices and often onion. Serve it warm as a main with salad, yoghurt or a squeeze of lemon, or offer smaller pieces as part of a shared meal. Bulgur and meat make it a satisfying source of both fibre and protein; a generous serving of fresh vegetables keeps the plate balanced.
How Nutritious Is Baked Bulgur Kibbeh with Minced Meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Bulgur Kibbeh with Minced Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Bulgur Kibbeh with Minced Meat Contain Allergens?
Contains these allergens:
Which Diets Is Baked Bulgur Kibbeh with Minced Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Bulgur Kibbeh with Minced Meat Fat Profile
SATURATED
4.24g
MONOUNSATURATED
5.79g
POLYUNSATURATED
2.08g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.